What is Tennis Elbow and How Can We Prevent It
This week, I have been posting and emailing quite a bit about elbow pain.
The main reason I have put so much emphasis on this week is because my buddy Rick Kaselj and I updated our program, Fixing Elbow Pain, and we put together an improved version.
We took our already helpful program and make it better based on feedback we’ve received from past customers.
The other reason why I wanted to focus on this is because over the last couple of weeks, I have talked with MANY of you who have been reporting elbow pain, especially Tennis Elbow.
I asked Rick if he could do me favor and just shoot a quick video on some of the basic causes of Tennis Elbow. Rick knows his stuff. He has 20+ years of experiencing helping people get out of pain, and it turns out elbow pain is a common injury he helps people with.
So, check out this video and understand the causes of Tennis Elbow.
As you can see, Tennis Elbow pain can be developed in as quickly as a day or two from doing an extra building job at your house, or by doing too much training over the course of a weekend.
It can also be something that is more cumulative – it can result over the course of several weeks, such as doing bigger home-improvement projects, or by specializing on one certain aspect of training in a micro-cycle, such as if you are attacking grippers hard for a while, or working on lifting the Blob or Inch.
Getting Rid of Tennis Elbow
If you’ve got it, Rick can help you get rid of it with his multi-faceted rehab program. Many people have actually reported that they have noticed a change in pain after as little as just one workout.
Avoiding Tennis Elbow and Keeping it Away For Good
If you want to keep elbow pain away for good, I will share with you EXACTLY what I do week in and week out to stay healthy. Some of the techniques I show on the Preventive side can also be used to fix pain as well. I can’t wait to share this with you.
Special Bonuses if You Grab It Today
If you haven’t grabbed Fixing Elbow Pain 2.0 yet, take note that Rick and I added 3 time-sensitive bonuses this week and they are being pulled down after this weekend.
Here are the bonuses:
Bonus #1 – Indestructible Elbows – This is awesome. This is a program that Jedd put together that you can do to fend off elbow pain from ever coming back again.
Bonus #2 – Secrets to Pain Free Elbows – This is a coaching call that Jedd and I did with past customers, answering their questions and expanding on the Fixing Elbow Pain program.
Bonus #3 – Private Coaching Call – Jedd and I will be doing one more private coaching call in the next few week. The first one went so well and helped a lot of people and we will do another one.
All the best in your training,
Articles You Might Also Like:
- Shoulder Impingement – How to Prevent and Recover
- 3 Simple Steps for Preventing Elbow Pain
- Napalm Pinch DVD – How to Train the Two Hands Pinch
- My Top 10 Videos of the Year, 2012
- How to Correct Muscular Imbalances
This entry was posted on Saturday, June 8th, 2013 at 11:03 am and is filed under forearm injury prevention recovery healing, injury rehab recover from injury, strength training to prevent injury. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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