My grip training workouts are always changing, whether it be the main feats I’m emphasizing, the main events I’m training for contests, or the supplemental drills I’m doing to bring up individual aspects of Grip.
But, one thing that has been consistent over the last couple of years is my favorite way to finish my grip workouts: Grip Rushes.
Grip Rushes are 60-second blocks of as many reps as possible of a certain lift. By going for as many reps as possible, it enables you to train some very high volume, plus it brings about a level of conditioning, which is very important for Medley Training.
I really like using Block Weights and Thick Bar devices, because pulling them to lockout makes the quads, hamstrings, glutes and lower back really burn at the end of the 60-second period.
Recently, I tried a couple of new types of Grip Rushes.
Grip Rush: Blobzilla for Reps
Blobzilla, the half 125lb York Legacy Dumbbell Head, is starting to feel easier, so I’ve begun using it for Grip Rushes. My short term goal is 3 full lifts per hand during the 60-second period. You’ll see here, I get a couple full lifts, a partial or two, and then try a Cheat and Hold at the end.
I think by doing this, I will eventually be able to lift Blobzilla at will, and even begin adding significant weight this year as well.
Grip Rush: Blob Hula Training
I also recently gave Blob Hulas a try with my Winter Blob, a Blob I left outside for an entire winter trying to make it super rough, but when I brought it back in, it had actually become very, very smooth. Hulas are a great way to get more time under tension with your Blob, plus they force you to maintain your grip without setting it perfectly on the Blob each time you make a revolution.
If you’re stuck making only 1 rep on your Blob Deadlift, more time under tension might be what you need, so be sure to give this a try sometime soon, and let me know how it worked out for you.
All the best in your training.
If you like these drills, but need more tactics to help you finally lift your Blob for the first time, there’s no better resource than Lift The Blob.
Grippers – Are You Wasting Your Time?
In many of my videos and DVD’s, I have said that Gripper Training is a waste of time.
This is a statement that catches many people by surprise when they hear me say it, since I do Gripper Training on a regular basis.
After about the 50th time getting asked what I mean by this, I decided to put together a quick video to explain.
Why Grippers are a Waste of Time
Want the BEST Grip Training Methods for MMA?
Then You Want Grip Training for MMA Athletes:
As you can see, sometimes Grippers ARE a Waste of Your Time.
Naturally, if your objective is to close big grippers just for the sake of closing big grippers, then you NEED to train grippers, and you need to train them the right way.
If you want to maximize your Gripper Training, then you need these resources:
CRUSH – Total Gripper Domination: The Video Encyclopedia of Gripper Training Technique and Crushing Strength Development. If your gripper technique is lacking, there’s no drill that will help you get to your ultimate gripper goal. This video will make sure you’re doing everything right.
Cadence Based Training: This is an 8-week Gripper Training program that works by helping you strengthen the entire range of motion of the gripper sweep. The drills in the CBT program will help you strengthen your set, improve your sweep, and ensure that you’re strong enough to finish off your goal gripper.
My hope is that the information in this post will help you get the best results from your training, and maximize your training time as well as possible.
Thanks and all the best in your training.
Tags: grip, grip strength, gripper, gripper training, grippers
Posted in grip hand forearm training for sports, Grip Sport, grip strength, Grip Training, gripper training, improve grip strength crush | No Comments »
Man what an awesome time last week, DIESELS.
As you know, on Thursday, I help the Basics of Grip and Strongmanism seminar.
Here’s a pic, with Dr. Jim Wagner on the left, me, and Chris Fritz on the right.
I got this message posted on my wall on Facebook, after the event:
- “I got to spend the day at a seminar with the grip legend himself,
Jedd Johnson. I learned more in 5 hours than I did in the last
five years. It was an awesome day and Jedd is one of the nicest
guys you could meet! I’ll be seeing you again Brother, hopefully
at the next contest!”
Here’s how the day’s content rolled out:
- 9:00AM Start, meet and greet
General to specific
– General Full Body: Mobility / Activation / Light Stretching
– Move to Weights
– Move to Specific
Magic Formula for Success
– Gripper Angle
– Wrist Angle
– Set to Close
– Skin Stretch
– Thumb Strike
– Roll the Dice
High Impact Drills
High Impact Drills
Thick Bar and other Open Hand Training
What is Open Hand Training? Is Thick Bar “Support Grip”
High Impact Drills
Intro to Feats
Setting up YOUR Program
Formulating Workouts – Think Energy Economy
Specificity of Grip Training
Injury Prevention & Recovery Methods
2:00 / 2:30PM Close
Man, I’ll tell you what, I absolutely love talking GRIP with people.
As an added bonus, before we called it a day, Dr. Jim Wagner got out his Hawk Grips, a special set of soft tissue massaging devices, and worked on us a little bit.
We got EVERYTHING on film, and I’ve already begun editing the footage, and will be making it available on DVD.
If you want to be the first to add this information to your library, add your information to the box below:
It will be ready as absolutely fast as I can get through all 5 hours!
In the meantime, Make it a Great Week.
All the best in your training.
P.S. Sign up for notification as soon as this seminar becomes available.
Tags: grip, grip strength, grip training, strongman, strongman feats, strongmanism
Posted in feats of strength, feats of strength bending, Grip Contest, Grip Sport, grip strength, how to improve grip strength, steel bending, strongman, strongman feats, Uncategorized | No Comments »
Battle of the Grip
Up coming Grip Contest in Syracuse, New York
Date: March 26th
Entry Form: Click Here
Entry Fee: $30, made out to Jedd Johnson – PO BOX 806 Wyalusing, PA 18853
Events: Blob Hold for Time | Anvil Hold for Time | Wrist Wrench Lift to Lockout (Max)
Weigh-ins: 8AM to 10AM
Contest Begins: 10AM
Event 1: Blob Hold for Time
The Blobs used will be half 75lb York Blobs and 25lb Power Pills. Lifter will take a Grip on the Blobs and lift to lockout and hold for as long as possible. The Blobs may not contact your legs/thighs/body. Time continues until a Blob(s) falls out of your hand, or you set one/two of them down. You must get at least 5 seconds for your time to count. If you can not get 5 seconds with the half 75’s, you may take a second attempt with the 25lb Diesel Power Pills. Any holds of at least 5 seconds with the half 75s will beat holds with the 25b Power Pills.
Event 2: Anvil Hold for Time
The Anvils used will weigh 118lbs and 55lbs. Each lifter will get 1 attempt right-handed on the big anvil and 1 attempt right-handed on the small anvil. Lifters must get at least a 5-second hold with the 118lb Anvil for their attempt to count. Time begins once the Anvil breaks off the floor and goes until the Anvil slips out of your grip or until you return it to the floor. If you do not get a 5-second hold with the big anvil, you will get a second attempt on the small anvil. Any 5-count hold or longer with the big anvil beats holds with the smaller anvil.
The same process takes place left-handed for all competitors. You will have a combined score based on your performance on each Anvil.
Event 3: Wrist Wrench for Max Weight
The Wrist Wrench will be gripped so the strap crosses on the thumb side of the implement. The lifter gets one pull per attempt, and you must lift the Wrist Wrench so that your knees, hips, and off-hand shoulder are locked out. “Good lift” will be called, at which point you must return the implement back to the ground under reasonable control. If you drop it or if it pops out of your hand, your attempt will not count. One hand (strong hand) is to be used on all 4 attempts. This is a Rising Bar event, meaning once weight is added, it won’t be taken off, so make sure that you don’t start too high. Get on the board with a good lift and then make smart jumps up in weight. Smallest increments will be 2.5lbs. If you are unfamiliar with the Wrist Wrench, it is MUCH HARDER than the IronMind Rolling Thunder. As an example, 85lbs is a very respectable lift, and 100lbs is almost unheard of.
Scoring: Strongman Scoring will be used for all 3 events. You get points based on your placing, and low points at the end wins. Example: First Place = 1 point, Second Place = 2 points, etc.
EVENTS ARE SUBJECT TO CHANGE WITHOUT PRIOR NOTIFICATION.
Looking forward to seeing you at the Tilted Kilt in Syracuse, New York.
By request of the Diesel Universe, I was asked to hold a 1-Day Intensive Grip Training Seminar.
I have set this up for Thursday, March 31st, starting at 9AM in Wyalusing, PA
We’re covering the 3 main areas of Grip Training: Grippers, Pinching, and Thick Bar.
These are the foundations of developing a Mighty Grip, and you’ve gotta train them right to build your Grip right.
The goal is make sure each person there is setting Grippers correctly, and knows the ins-and-outs of Plate Pinching, Thick Bar Training, and other Open Hand methods.
We’re also gonna get into the basics of Card Tearing and Steel Bending, because these feats make up the foundation of Strongman feats.
There’s going to be a BIG EMPHASIS on hands-on training.
After all, you learn by doing, not by hearing me talk.
This is going to be an AWESOME session for a small group of 5 individuals.
However, there’s already 2 slots filled.
Which means if you want to grab 1 of the 3 available slots, you’ve gotta act fast.
Click Here to Join the Seminar
It’s gonna be a sweet, comfortable and intense 5 hours of learning on March 31st.
Get ready to learn a ton, have a bunch of fun, and get your hands chalky.
All the best in your training.
P.S. I’m also looking to set up the cameras to capture everything on film. Gonna be awesome.
Grab Your Spot Now: Click Here to Join the Seminar
Tags: card tearing, feats of strength, grip instruction, grip seminar, grip workship, grippers, nail bending, pinch, thick bar
Posted in bending, Grip Sport, grip strength, grip strength competition contest, Grip Training, how to build pinch strength, strongman, strongman feats | No Comments »
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