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New Episode of Grip Strength Radio
The latest episode of Grip Strength Radio is here. In this show, I go over a quick spattering of the rules for the events for GGC, to be held on August 30, 2008.
Check this quick show out now and get the details you need to excel at GGC this year. Give it a Digg, HERE.
The Extra DegreeMake it happen, everyone.
Good Ink for IronMindI really enjoyed reading this article on Dr. Strossen and his company, IronMind. They have been huge influences and supporters of Diesel Crew. Since 2004, we have received tremendous sponsorship packages from IronMind that have made countless grip athletes happy. My hat's off to Dr Strossen and everyone at IronMind.com! Check out the article in the Sacramento Bee right here.
Unbelievable KidCheck out Bam Bam and his amazing boxing skills
Get Ready to Deadlift 1000 lbs...Easily!
No need to train anymore, just use technology - Click Here
New Bending Article from Adam Glass!Looking to start bending, but not sure where to start? Don't feel bad. It's hard to sort this stuff out sometimes. Adam Glass has put together a nice progression of bending materials for the beginning bender at StraightToTheBar.com. Digg it HERE
New Diesel Article!
It's time to spread the word about Nail Bending!
If you are looking for something to spice up your training routine, nail bending might just be the thing for you. Here are several of the benefits nail bending can bring you. Give it a digg here.
On March 22, John Eaton and I traveled to Total Performance Sports in Everett Mass and competed in their Grip Assault contest. It was a big day for pinching!
John lifted an awesome 228 pounds in the two hands pinch, and I chased the 247+ pound world record again.
Your Inspiration for Today!
Iowa Training!Check out this intense training video - Click Here
Combat Core is Finally Released!My latest project is done and the site is live! Check it out here
New ArticlesNew articles have been added to our articles page.
New Diesel ArticlesBen Edwards - Beginning Bender's Program Ben Edwards has set up bending programs for many athletes. He is one of the best at it and here he designs a program for the athlete just starting out. It's sure to get you on your way and most importantly, keep you free from injury. Use your exclusive Grip Authority link to check out the rest of the recent articles added to the Grip Authority site! Don't have your exclusive link yet? Sign up for the Grip Aurhority Newsletter NOW!
Your Inspiration for TodayFrom Yoana Snideman's Blog
Steroids in Cheerleading?Check out this Yahoo story - Click Here
Article: Mobility - Even in the Lumbar Region?Mike T. Nelson, MS, CSCS isn't afraid to stir up some controversy. In this article, he covers his views on what we should really be doing with our lumbar spine. Brace yourself. Click here to read the article
New Q/A from the Spray Series
BrockIf you saw the last UFC or Spike's All Access, you might have seen Brock Lesnar training and fighting. I followed him through college and was always impressed how agile and fast he was for being such a monster. Check out Brock wrestling in college.
Got Complaints?
News AnnouncementsI have been working day and night on a new product that is sure to open a few minds around what torso strength is really all about. Just because someone has "six pack abs" doesn't mean they have developed the proficiency and strength to execute compound movements or to execute on the field. This new manual, Combat Core has been reviewed by some of the most respected strength professionals in the industry and the response has been overwhelming. Plus, the manual comes with a ton of bonuses!
UPDATES February 10The challenges continue with our ISP, but we are working together with them to get through them. There have been lots of things going on here at Diesel Crew!
Major Grip Videos from Around the WorldAndrew Durniat Lifts the Inch Dumbbell and the Blob at the same time Jedd Johnson - 6 Tens Pinch Tex Henderson - Double Inch Farmer's Walk at Sorinex
News AnnouncementsSorry for the delay on updates for the site. We have been having problems with our ISP, but everything is resolved now.
New Diesel Product Coming!I am releasing a new product soon, it is geared toward combat athletes, but is an essential reference for all strength coaches. Keep an eye out!
New Diesel VideosExplosive GHR's http://www.youtube.com/watch?v=NE3WU_ojA2c
New Diesel VideosDIP SHRUGS http://www.youtube.com/watch?v=ZYYEFHL44W0 ULTIMATE TWO MINUTE SHOULDER WARM-UP COMPLEX http://www.youtube.com/watch?v=xCp-YynBEvE STRAIGHT LEG SIT-UPS http://www.youtube.com/watch?v=PcHI2rQ04EQ JOUKA AHOLA HANGS http://www.youtube.com/watch?v=p-QqShelgLA BAND RESISTED PRESS http://www.youtube.com/watch?v=aHpl9MxImps
Grip Strength Radio - Gripmas Carol Grip ContestHere is the latest show from Grip Strength Radio - this time a follow up to the Gripmas Carol Contest, organized by Chris Rice. Please Right Click and Save If you want to see some video footage of the event, check out Napalm's Corner DIESELCREW.com is your place for Grip Strength
A New Grip Article on StraightToTheBar.com
Click on the image above to read the latest installment in my series on training to lift the Inch Replica Dumbbell. In this installment - How to vary the pull path of the implement you use to bring about thick bar gains.
Diesel Shirts on Cafe PressTo better serve our customers, we have decided to move to Cafe Press for our clothing products. It has been difficult keeping up with demands of our clothing products, so we hope you will check out our page on CafePress.com. We will be working toward getting all of our past designs featured there. You will also now be directed to our Cafe Press page when you click on the Gear button on the left side of this page. If you have any questions, please let us know and we will be glad to help you out. Otherwise make sure to sneak those last few orders in so that your apparel arrives in time for Christmas.
Updates on PowerFest Strongman Contest
I just made some updates on the PowerFest page. These ones are related to information on the Farmers Hold and the Truck Pull.
New Diesel WebsitesI just redesigned the Chaos site and the MMA site, check them both out down the left hand size of the homepage!
New Diesel Articles
Nail Bending eBook SpecialFrom now until Christmas day, when you buy the Diesel Nail Bending eBook for $39.97 AND buy the same value of Fat Bastard Barbell Company Bending Stock, you get $10 back on both. You can order the Diesel Nail Bending eBook HERE. You can pick up your Fat Bastard Bending Stock HERE. Now is the time to get started with your BENDING ADDICTION.
Upcoming Grip ContestsOn December 9th, there will be two big grip contests going on. One is The Gripmas Charol, promoted by Chris Rice and takes place in Ohio. This contest will feature many of the top grip athletes in the eastern United States. I am going down to give it a try. To find out more, check out the Grip Contests section of the The GripboardAlso, Alastair "BIG AL" Christie and Mike Daly will be promoting the Perth Grip Strength Challenge. Find out more HERE The Adjustable Pinch set-up will be used at both contests. Will the record of 112.1kg fall on this colossal day of Grip? Stay tuned in two weekends' time...
New Diesel VideosSwiss Ball Push-ups http://www.youtube.com/watch?v=Gskj86_ksNc 45 Degree Shrugs http://www.youtube.com/watch?v=-QAnEwP1lJ0 Plate Pinch Progression http://www.youtube.com/watch?v=SySn0M-mC0Q Band Resisted Rack Pulls http://www.youtube.com/watch?v=lMoZ5YvqRZo
A New Grip Article
My next installment on training for the Inch Dumbbell is up. Find out how to modify the load and speed of your repetitions to increase your thick bar strength. Check it out at Straight to the Bar.
New Diesel VideosAround the Worlds http://www.youtube.com/watch?v=DJG3OMje-WU Sledgehammer Walking http://www.youtube.com/watch?v=mgZsZ7vbAYw Quick Grappler Sandbag Circuit http://www.youtube.com/watch?v=xWH5YkMnkDY GRex Holds http://www.youtube.com/watch?v=T_5haC6S9k0
Happy ThanksgivingWe sent out a newsletter yesterday. Did you receive it? If you are not signed up, the form to do so is to the left, below the page banner. If you are signed up, but still received nothing, you may want to check your spam filter - it may have gone there. You should also white list our email address. Lastly, your email account may not be configured to receive html-format emails. Make that change in a hurry, because we unleashed our first issue of our brand new newsletter, the Strength and Fitness Newsletter yesterday.We sent it out to all of our current lists, but if you would like to continue receiving the Strength and Fitness Newsletter, you must make sure you sign up with the form. There is a box you must check in order to get on the mailing list. If you looked yesterday and couldn't find it, check again today - it is there. Sorry about not having it there yesterday. My bad! The Strength and Fitness Newsletter will be a collaborative effort between us at Diesel Crew and StraightToTheBar.com. We hope you choose Strength and Fitness. We hope you had a most pleasant Thanksgiving yesterday. If you have any questions regarding the newsletter sign-up, please email me by clicking here.
New Grip Strength Articles
My next series of articles at StraightToTheBar.com will cover strategies for thick bar training, specifically for those who are training with the goal of lifting the Thomas Inch Replica Dumbbell. Click HERE to find out what the Inch Replica Dumbbell is, and to find out the sinister traits that make it so difficult to lift. Click HERE to see what kinds of implements you can use in your training to prepare for lifting the Inch if you do not have an Inch Replica. More additions to this series are on the way. -NAPALM-
Innovative Sled Training From Mike FryCheck out this killer Sled Drag / Sandbag Carry combination from Mike at GrapplersGym.com!Here's the video link: Please right click, save target as.
Our Sled Dragging Manual is packed with innovative training ideas like these. Click the image above to find out more...
New Diesel VideosShoulder Rehab / Warm-up - Muscle Snatch http://www.youtube.com/watch?v=k_NlwXBs37E Dynamic Effort Grip Training - Blockweight Tossing http://www.youtube.com/watch?v=dSrPC6kl-ZI Pinch Grip Strength Fundamentals http://www.youtube.com/watch?v=Hi6qsnbJ_bA Good Mornings http://www.youtube.com/watch?v=f1KzaEolrKk
The Spray Series - New Video / New Q&A / New ArticleCheck out The Spray Series new Q&A - Click Here
For more elite strength and conditioning articles and information go to: http://www.dieselcrew.com/sprayseries.htm
The Spray Series - New Video!EJ shows some new sick training in this new video! Subscribe to their Youtube channel today - Click Here
Chaos NewsletterWe've resolved the issues with the Chaos website and it is now back online. If you want to pick up your copy of the Chaos Manual, do it now to beat the rush! Elite FTS is
sending the Chaos newsletter out tomorrow morning! It contains 5 new articles from me on a variety of strength training topics and Jim Wendler's Chaos Manual review.
New Diesel Site!
The Diesel Crew's Newest Site!
New Diesel VideosGrip Strength - Strap Holds http://www.youtube.com/watch?v=yx3yWKb3AeE Homemade Tornado Ball http://www.youtube.com/watch?v=9I4as-mEGPM Shoulder Rehab - Scarecrows http://www.youtube.com/watch?v=JY0TMsw7W74
New Article & VideoThe Plow Lift - Article Featured on Cyberpump.com
BIG ANNOUNCEMENT ON FRIDAY!!!Don't forget to check back on Friday - we have a couple of big annnouncements!
New Diesel VideosTowel T-Bar Rows http://www.youtube.com/watch?v=AZ4WHax1Low Towel RDLs http://www.youtube.com/watch?v=04D625Rdao0 Hub Lifting - Adding Additional Weight http://www.youtube.com/watch?v=IHlkQLoTUlE
New Diesel VideosTates / JM Presses http://www.youtube.com/watch?v=2GQaG_hpcz0 How to Set a Gripper http://www.youtube.com/watch?v=_XaG1G80v4k Hub Lifting http://www.youtube.com/watch?v=ySjOjpF1A5Q Skiers http://www.youtube.com/watch?v=Cjb9lNWsxac
New Diesel VideosFace PullsDB Snatch / DB Press Combo
Who is the most powerful S.O.B.? Let's find out!Dave Bellomo, from MaxKettlebells.com and Diesel Crew will work together to promote the first annual Williamsport Powerfest on January 27,2008 in Williamsport PA. This spectacular event will include a strongman contest, a bench press contest, and other booths and side performers.The Diesel Crew will be promoting the strongman contest. There will be 5 events:
Farmer's Hold for Time Axle Deadlift for Reps Sandbag Carry for Distance Truck Pull Who will be the PowerFest champion? Check out The PowerFest Blog for more info! For more information, email Jedd, or visit MaxKettlebells.com.
Shin Splints Rehab ProtocolProgression to more intense, high impact training sessions should be deliberate and periodized with attention spent to strengthening dorsi-flexion. The formation of shin splints or condition called Medial Tibial Stress Syndrome (MTSS), general shin soreness, trauma or overload to musculature and connective structures - typically occur when progression and volume is too rapid.
Backyard Bastard Bash 2007 Videos7-inch Edgin - 7-inch by 5/16-inch Grade 5 Bolt Feats of Strength See more at Napalm's Corner
New Diesel VideosDB Band LockoutsBand Resisted DB Bench Press
New Diesel VideosRDL to High Pull Modified Bradford Press Sumo RDL's Quick Abs
The Diesel NewslettersPlease take a moment to make sure you are signed up for all of our newsletters. We are going to begin a new one called the Strength and Fitness Newsletter - a collaborative effort with Scott Bird from Straighttothebar.com and Diesel Crew. If you've seen his site, you know only the best in current information is included. Likewise for the Strength and Fitness Newsletter. We are also going to begin pushing out more editions of the Grip Strength newsletter, focusing entirely on Grip training articles, the sport of Grip, Grip feats, and everything else related to Grip. You DO NOT want to miss any of this information. Sign up now - the sign-up block is to the left, right below the blue pondering demon and above the Chaos Training image. Make sure you check the boxes of each of the newsletters you want to be included in!
Lots of New Videos
Shoulder Rehab Protocol Video - provides a nice 7 day structure to return back to full strength! Check out the DieselTube.
 Leith Darkin - How to Bulletproof Your Client Mike Davis DPT, ART - The Essence of Bulletproofing Jason Spray MS, CSCS, SCCC - Basketball - Contact or Collision Mike Kamal, CSCS - Bringing Back the Shoulders
Have you ever wondered: What is the hardest gripper? Where do my grippers lie? What grippers can I get to bridge the gap between what
I am closing now and my goal gripper? If you have, then click the link below to check out my latest article on Straight to the Bar:
Lots of New VideosCheck out the DieselTube.
Escalating Worksets and Squat Cleans from the HangHere are two new videos for you. Special thanks to Malcolm for the great feedback! Also, if you want to see Eli and my push/pull workout from this week check it out on the DieselTube.
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THE DIESEL CREW, LLC
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