Jedd’s 2018 Dubai Trip with Bader Alawadhi and Laine Snook
I was blessed to have been invited to Dubai once again by my good friend, Bader Alawadhi last week. And this time, I was not alone. In fact, the one and only Laine Snook, from the UK, came along for the trip.
The week was incredible to say the least. Laine is quite possibly the strongest Grip Guy I’ve ever met, and definitely the strongest I’ve ever trained with.
Over the course of the week, we were able to train 3 different times, and each session was a blast.
I am in the process of uploading the video clips I was able to get to my YouTube Channel (click the link to subscribe), and will be posting them here on the site, when I can.
The vids are in no particular order, just how I ended up publishing them on the channel.
Most Recent Dubai Vids
Blob50 – 2 Finger Lift Rep-out
Laine Snook Multiple Fatman Blob Curls Backwards
First Dubai Vids
Bader – 2 Finger Clean of Blob50
If You Try to Trick Laine Snook, You Will Pay!
Pinching Super Slick 5x10s at Bader’s Gym
Fatman Blob Curl Backwards
Laine Snook Lifts Heavy Grip Tools 30kg Blob
There will be plenty more videos coming. Be sure to sign up for email updates here on the site, as well as subscribing to my YouTube Channel.
Thanks and all the best in your training!
Tags: bader, bader alawadhi, blob, dubai grip, dubai grip training, grip training in dubai, heavy grips blob, laine snook, millennium dumbbell
Posted in blob lifting training workouts, Grip Sport, grip strength, Grip Training | No Comments »
This Week in Grip
This Week in Grip is the (nearly) weekly podcast show that Allen Heineck, Riccardo Magni, and I do on YouTube. In This Week in Grip, we discuss the latest things going on in the sport of grip, as well as feats of grip strength that we see posted on-line, grip training topics, grip q&a’s, oldtime strongman feats, grip certifications, grip world records, and much, much more.
Please be sure to subscribe to the channel and click the bell for notifications on your mobile device. Also, if there’s any commentary or questions you’d like to put forth, please do so in the comments section under the video, and we will do our best to cover and answer them in the upcoming shows.
Specifically, we are wondering what you feel are the Top Feats of Grip Strength that you saw go down in 2018. Please post your thoughts!
Tags: feats of strength, grip, grip sport, grip training, hand strength
Posted in Grip Contest, Grip Sport, grip strength, grip strength competition contest, Grip Training, grip training equipment gear, gripper training | No Comments »
How Beginners Should Start with Feats of Strength
Ya know what I would say if you asked me what to start with for feats of strength?
Believe it or not, I’d say Card Tearing.
There’s several reasons…
1. Cards are readily available.
You can get them at just about every store you go into.
2. Cards are very affordable.
When you’re starting out, you can go to the Dollar stores and pick up sometimes two packs for just $1.
3. Cards take up very little room.
Keep a couple decks in a spare drawer for when you are ready to tear.
4. Cards are easy to take with you to the gym.
Throw a deck in your pocket or gym bag, and hit it once you get warmed up.
5. Natural Progression Model.
You can start out with 1/4 of a deck and practice until you get it. Then, just add a few cards to the deck to increase the challenge ever so slightly. Just like with weight lifting.
But the best reason to make the first feat of strength you try is that tearing cards gets you used to creating force with your hands.
You can practice card tearing for a few weeks and before you know it your hands are stronger, thicker, and tougher.
And of course, once you master card tearing, then it is an easy step to the next feat, and your grip is strong, your joints are used to applying pressure, and it makes learning something like nail or horseshoe bending a much easier transition.
If Feats of Strength are something you’ve always wanted to try, my suggestion is to start with Card Tearing. And if you want to learn how to do it, I’ve got the perfect resource for you.
This makes it easy for you to learn how to tear cards => Card Tearing System
You’re gonna love shredding decks of cards with your bare hands.
P.S. My Card Tearing System will teach you even more awesome things about card tearing, plus it will make it even easier for you to tear your first deck of cards. Get it today => Learn to Tear Decks of Cards
Will “Greasing the Groove” Help Me Close Bigger Grippers
I got a question on my YouTube Channel about Greasing the Groove for Grippers, and I answered it in a recent video.
Mainly, the writer wants to know if the commonly known “Greasing the Groove” method, which is often used for Pull-ups, Push-ups, and other strength maneuvers, can work to help increase crushing strength with Grippers.
Tags: grip, gripper, gripper program, gripper programs, gripper training, gripper workout, gripper workouts, grippers
Posted in Grip Sport, grip strength, Grip Training, gripper training, how to improve grip strength, improve grip strength crush | No Comments »
Big Goblet and Grip Feats Go Down on 1/6/18
Few workouts in the past six months have been as incredible as this past Saturday’s session.
It started off rocky, though brother. I’ll be honest.
I was in a rush to get out of the house and get downtown, and as a result, I took my mind off the ball and forgot to grab the empty propane tank for the heater I run during my sessions.
Call me a pussy for running a heater. That’s fine. But I’m not training to lift the Housafell stone in freezing temperatures. I’m training to keep myself sane. So I run a heater.
So, I made an extra trip downtown to get it, and it made a huge difference. The temperature outside was below 0, and the temp inside was freezing. The propane cooking helped make Saturday’s Savage Session one that probably won’t be topped in a while, at least as far as the strength feats that I pulled off are concerned.
Here’s a rundown of the highlights.
236lb Goblet Squats for a Double
It’s been a while since I pushed the envelope with Goblet Squats, and these Death Grip Bells, with their sharp edges will WRECK your hands, but I decided it was time to step it up. I attached a 50lb Scale Weight to my 186lb Homicide Bell. Getting it into position was an absolute NIGHTMARE, but with some redneck ingenuity, I got her done!
Blobzilla Plus 5 Pounds
This is a mark I’ve been working toward for a while now. I first started this hike back in October of 2015, but have not trained it consistently until the last quarter of 2017. I’ve been breaking it off the ground for a month or so, and came really close a week ago, but I made it a no-doubter on Savage Saturday.
Some people know this already, but not many. At the AOBS Dinner in October of 2015, after my performance, I successfully did an ugly Clean with Blobzilla. A combination of feeling amazing for several months, my training being locked in, and the adrenaline of having so many people around allowed me to get it done. But I hadn’t done it again since until Savage Saturday.
One of the goals that’s been on my radar, but still on the backburner is lifting the Blobfather (half 140lb York Legacy Blob). My hands feel very strong right now. I feel I am on my way, and if I can keep things going, Blobfather will be coming off the ground sometime this year. It will really come down to how much time I can put into it, as I also have some other goals I’m focused on, in addition to getting my right ring finger rehabbed in time for Nationals in June.
Stay tuned and come along for the ride.
All the best in your training.
Training to Lift a Big Block Weight?
Then Grab These Resources:
Tags: blob, blobzilla, block weight, block weights, pinch, pinch grip, savage saturday
Posted in blob lifting training workouts, block weights blob, feats of strength, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, hand strength, how to build pinch strength, Pinch Grip, two hands pinch | No Comments »
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