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Yoketober – Fully Update – Fully Loaded

September 29th, 2017

Yoketober 2017

In 2014, I began doing month-long periods of specialization training to bring up specific parts of my body.

After doing August of Arms in August and Legtember during September, I was getting messages every day from people asking me to set them up with similar programming.

So, once October hit, I knew it was time to put something more formal together, and with that, Yoketober was born!

That was without a doubt one of the funnest months of training I’ve ever had, and I must say I thought I saw some pretty darn good gains too!

Since then, Yoketober has been a staple of my training, every Fall.

But this year, I wanted to shake things up.

I wanted to go through Yoketober, totally disassemble it, and put it back together to breath new life into it.

And now, I honestly feel that Yoketober is the best it’s ever been.

So, I’m having a special sale for the last few days here in September, so you can get the new and improved Yoketober for a special price.

And, if you have picked up Yoketober in the past, I’ve got an even better deal for you – all you need to do is contact me through email, Facebook, etc, and we can set it up.

You’re gonna love Yoketober, and the massive gains that come along with it.

Thanks and all the best in your training.

Jedd

Click the Yoketober Banner Below to Start
Building Big Traps, Meaty Shoulders and a Thick Upper Back!

Sick Circuit for Building Big Biceps

September 25th, 2017

Big Arm Training Super Set

Today, I’ve got a Killer Biceps Circuit from August of Arms you can try in your training when you want to absolutely destroy your biceps and forearms.

This is a 3-piece circuit, and you’ll go through it 3 times, with as little rest as possible between movements. I’ll list the exercises and reps below.

    A1) Reverse Curls (10 Reps)
    A2) Rope Curls (10 Reps)
    A3) Tube Curls – Full Range (10 Reps)
    A4) Tube Curls – Tip Range (10 Reps)

Build Big Biceps with This 3-Piece Circuit

Prepare to have not only your biceps blow up big enough to stretch out your sleeves, but your forearms might just pop as well.

Also, if you want to pack on more Monster Muscle during the month of October, then get ready…

Yoketober 2017 is coming your way soon!

It’s time for a Monstrous Transformation, and there’s no better way than by building a big Yoke – the Traps, Upper Back, Delts and Triceps.

Get ready to build a bigger outline and cast as scary shadow and a back wide enough to show movies off of.

The Yoketober 2017 program is fully updated.

New Exercises.

New Workouts.

New Challenges.

Stay tuned – Yoketober 2017 will be here soon.

All the best in your training,

Jedd

Sign Up For Updates on the Upcoming Release of
YOKETOBER 2017 Below

Diesel Crew Shirts

September 5th, 2017

Diesel Shirts

I’m back from holding a Grip Challenge alongside the Arm Wrestling Tournament at the Great New York State Fair, and I’ve got some shirts left over, so I’ve posted them below. Also, I’ve put up the other shirts I have left over from past orders. You can save on shipping by ordering multiple shirts. Any questions, please let me know.

Thanks!

Jedd

Diesel Punisher Flag Shirt

Womens Large

Womens XL

Mens Medium

Mens Large

Mens XL

Mens 3XL

How Many Inches Can You Handle

My Gripper’s Bigger Than Yours

Mens Black with White Print – XL

My Gripper’s Bigger Thank Yours

Mens Light Blue – Small

Pinchin’ Ain’t Easy – Red Print

Mens Small

Pinchin’ Ain’t Easy – Purple Print

Mens Large

Crushin’ Grippers Like It’s My Job

Mens Yellow Large

Crushin’ Grippers Like It’s My Job

Mens Medium

Mens Large

Crushin’ Grippers Like It’s My Job

Merry Gripmas

Mens Heather Gray Large

Merry Gripmas

No Luck Needed Jersey

Mens XL Only

August Training Highlights

August 30th, 2017

I thought I’d do something I haven’t done in a while and just post some highlights I’m proud of for August.

Training has been GREAT this month. I look forward to August every month, due to August of Arms. I feel like it’s a chance for me to get away from the stresses of Grip and some of the frustrations of strength training, and just train for me. Almost like a vacation, even though I train just about every day.

I did take off 2 days in August. Both were Sundays. On one of them, I was a bit hung over from too much indulgence the day before and I knew the training was going to suck. The other day, I was extremely busy preparing content for Legtember, which is all ready now and you can pick it up through that link. After shooting 20+ leg videos, editing them, and uploading them for the Legtember exercise index, I was wiped and just couldn’t pull together enough energy for a respectable workout.

Here are some of the lifts I’ve been most happy with this month.

Max Alternated Dumbbell Curl

One of my ultimate goals is to curl 100lb dumbbells. I made a big PR this year, by finally curling my dumbbells that are marked “85s,’ but actually scale out at 91lbs apiece. I’ve tried at least a half dozen times to curl these sons of guns, and never been able to get past parallel position, but they came up pretty strong earlier this month.

Blobzilla + 55lb Anvil by the Heel

I finally seem to have gotten through some index finger injuries. One that came all the way back into last August (2016) from breaking a nail in a strongman show, to the prep for Nationals in June 2017, on the Tips Tester. My fingers just do not like that piece. I haven’t been able to lift Blobzilla many times since about April due to my fingers hurting. The 55lb Anvil by the Heel – I threw that in just for some variety.

Runing Man Dumbbell Biceps Curls Challenge

My endurance has improved well over the course of the month. I really had to take a lot of breaks the first and second time I ran through this. I was “ON,” on this day though. I think I can shave it down to under 2 minutes, if I can manage to get through it with zero rest-breaks.

110 Dumbbell Bench Press x 16 Reps

Until I get heavier dumbbells, I’m shooting to build this up to a set of 20 reps. My long term goal for Dumbbell Bench Press is still 150s for a set of 10. I did a set of 3 near the end of July, while I was on vacation.

I’m extremely please with the results I’ve seen from this month’s arm training, especially in the performance department, and I hope all of you who picked up the August of Arms program are seeing the same kind of thing. I can’t wait until the month is over to get a measurement. I think I have a real good chance to hit the 20″ mark. It will also be re-test day on the 4 main movements, and I can see those going up BIG TIME.

To also have seen some resurgence in my Block Weight Strength, as well as improvement on the Dumbbell Bench Press – those are just sweet, sweet bonuses.

And of course, once September gets here, it’s time for Legtember, brother.

If you want in on that, go here => LEGTEMBER: Make Leg Day Great Again.

Thanks and all the best in your training.

Jedd

This Week in Grip – Episodes 24, 25, and 26

August 21st, 2017

This Week in Grip

It’s been a while since I posted the episode of This Week in Grip. Below, you’ll find episodes # 24, 25 and #26.

This Week in Grip – Episode #24

This Week in Grip – Episode #25

This Week in Grip – Episode #26

Thanks for watching and be sure to subscribe!

All the best in your training.

Jedd



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