Video – Medley at Metroflex
Here is the clip of the Medley at Metroflex.
Some of the implements you’ll see, 45 lb hub, 45 lb hub plus 15 lbs, Metroflex Inch Replica, two different 2-inch vertical bars, Blob, Blob plus 10 lbs, IM hub, Rolling Thunder, one hand pinch, and more!
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Tags: athlete, grip strength, hand strength, improve grip strength crush, medley, strong hands
January 12th, 2022 at 8:18 pm