Here is the clip of the Medley at Metroflex.

Some of the implements you’ll see, 45 lb hub, 45 lb hub plus 15 lbs, Metroflex Inch Replica, two different 2-inch vertical bars, Blob, Blob plus 10 lbs, IM hub, Rolling Thunder, one hand pinch, and more!

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

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Tags: athlete, grip strength, hand strength, improve grip strength crush, medley, strong hands

This entry was posted on Sunday, March 1st, 2009 at 7:48 pm and is filed under how to improve grip strength, strength training muscle building workouts, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.