Do You Want a Bigger Upper Body?
Bigger Traps, Meaty Shoulders,
and a Thick Upper Back Could be Yours By the End of the Month.
It's time to build Monster Mass in YOKETOBER.
Do you want to put on more muscle?
Do you want a bigger upper body?
Wanna bring up your Bench Press?
Then the key is developing a strong and thick upper back - a massive Yoke.
What Is The Yoke?
Bane (Batman) Yoke Freak
The Yoke is made up of the Traps, the Upper Back, and Shoulders.
These muscles come together to form an outline of the upper body that stands for strength, just like the image of Bane from Batman, to the right.
Nothing says "Strength" like having a muscular upper body.
And if you don't have a big set of traps, massive shoulders and a thick upper back, then your upper body is INCOMPLETE.
A thick upper back commands attention and demands respect.
If you're missing this important piece of the complete physique, it's time to change that RIGHT NOW.
Forget October - it's time for YOKETOBER.
The YOKETOBER program is built on intense specialization to bring up your lagging upper back.
How Yoketober Came To Be
In August, I set out to train my arms every single day of the month.
I called it #AugustOfArms, and hundreds of people followed my progress throughout the month.
Arms 1" Bigger
Several dozen joined in with me, training Arms all through August.
By the end of the month, I had added just shy of 1 solid inch to my arms, cold - with no pump.
And several others did the same, averaging 3/4 of an inch gained over the course of the month, proving that intense specialization training can bring up lagging body parts.
In September, my area of emphasis was the legs, and I called it #Legtember.
Bill Goldberg - Yoke Freak
I set out to not only increase the size of my upper legs, but also to bring up my 20-Rep Squats and Double Overhand Deadlifts.
Since then, I have increased my legs by 1/2 inch, moved my 20-Rep Squats from 245 to 295, and bumped my Double Overhand Deadlift up from 435 to 465 for 5 sets of 2.
In both of these months, you asked me if I was providing workouts to follow along throughout the month.
Unfortunately, for #AugustOfArms and #Legtember, I made up the workouts as I went along, so I had nothing to offer you as guidance.
But this month is a whole different story.
My goal this month was To help YOU succeed in YOUR Muscle Building goals just as much as it was for me to be successful myself.
For Yoketober, I've got everything ready ahead of time and it's all packaged up and ready for you to attack.
Here's what you get in YOKETOBER:
Monster Mass by Halloween
YOKETOBER Private Facebook Group
Weekly Coach Calls
- 31 Done-for-You workouts
Every single day from Sunday, Yoketober 1st to Tuesday, Yoketober 31st, is already planned out for you. All you need to do is print out the program and take it with you to the gym.
- 22-page Exercise Index
There's no need to feel bored with your workouts this month. I have accumulated the absolutely most effective exercises you can do to build your Traps, Shoulders, Upper Back and Arms.
- 6 Lifts You've Never Seen
6 of these exercises I have never seen done by anyone else. Many of them we came up with here at Diesel Crew, or we saw in old publications. None of them I have ever seen anyone else try before.
- 5 Brand New Workout Challenges
At different parts of the month, the workout won't just be about hitting a set number of reps, but rather pushing yourself to complete the workout as fast as possible.
- Motivational Promo's from Me
I've sprinkled in several little promos to keep you PUMPED UP this Yoketober. Each one differs in its delivery and message, but ALL of them will help you stay motivated and headed straight for your goals.
- YOKETOBER Private Facebook Group
As soon as you pick up Yoketober, hit me up through Facebook and I will get you into the Yoketober Closed Group where you can ask me training questions whenever you want, and interact ONLY with those who have made the same investment you have.
This year, I'm trying something new - Weekly Coaching Calls. Every week you can call in and talk training, talk smack, ask questions, and more.
I designed YOKETOBER with your goals in mind every bit as much as my own.
I put this together to help you SUCCEED and to help you GET BETTER.
I didn't sit down and choose exercises that were my favorites - I chose exercises that work.
I didn't choose exercises that involve rare or hard-to-find pieces of equipment - I chose movements that you can do in just about any gym, private or commercial.
I didn't just put together a book on a bunch of variations of the Shrug - I chose exercises that will hit your upper body from all different angles, leaving your muscles wondering what is going to happen next, and FORCING them to grow.
And I didn't just throw a bunch of hard and heavy exercises at you that would leave you all muscle bound and unable to move at the end of the month - I chose exercises that will actually help you move BETTER and feel AWESOME, on top of LOOKING JACKED.
Bill Kazmaier - Yoke Freak
YOKETOBER is not only a specialization program.
It is a look into EXACTLY how I train, week in and week out.
It will be like you and I are hitting the gym together, brother.
We will be doing the same exact workouts on the same exact days, whether we are on opposite ends of town or opposite ends of the world.
No more going to the gym with no plan.
For YOKETOBER, it's all laid out for you.
No more having to repeat the same boring workouts all the time.
For YOKETOBER, there is very little repetition and you'll love this whole month of training.
No more reading rip-off training magazines that blatantly lie to you about lifting.
There is so much dishonesty in them, it's hard to know WHAT TO BELIEVE in those magazines anymore.
With the YOKETOBER program, you have nothing to worry about except getting to the gym and putting in the work.
You're already going to the gym. Now, let's take your results to the next level.
Speaking of RESULTS, let's look at the results I got from the program in 2014...
As you can see, on the right, the Traps are noticeably thicker.
The muscles of the upper back are much thicker and fuller.
My deltoids also got bigger and could be seen better, sloping out beyond the triceps.
And the triceps also got bigger.
I LOVE doing Yoketober, every year, and you're going to love it too!
Get Yoketober, do the program, and you can see results like these too, and maybe even blow right past me!
Yoketober Testimonials and Feedback
"Never Felt My Traps THIS PUMPED!"
"I've never felt my traps this pumped! I must say in all the years I've experimented with different routines, yours has been the best in so many ways. I can't wait to start another body part in November.
I loved YOKETOBER! My strength went up in all my lifts. I loved the power lifting/bodybuilding combo. Keep up the great work."
"I Can Tell a Dramatic Difference"
"Yoketober is great. I have not felt my upper back/Traps/Lats/Tri's work so hard in my life. Very sore and working very hard.
It has been just over a week and I can tell a dramatic difference. Keep bringing out these workouts. Love em!
"Grew So Much, He Barely Fit in His Suit"
"Jedd, Just wanted to say how much fun I had with the Yoketober workout. I am feeling great and very happy with my results.
Last Saturday, my brother got married. I barely fit in my suit since they measured me on October the second. I almost couldn't button my top button. Thanks again."
"My Traps Grew Like Weeds!
Most Fun I've Had in the Gym."
"My traps grew like unwanted weeds in a backyard but it was my whole Yoke that really blossomed. The change was noticeable in my regular clothes.
I swear (this latest) Yoketober is the most fun I've had in the gym period! "
"Worked with the Training I was Already Doing"
"I found a way to work it into my training I was already doing. My favorite was probably the Rack Holds. Smoked my traps!"
Alexander Keith Vajgrt
"Helped Me Pull Nearly 3x Bodyweight"
"Thank you for the program. I bought the Yoketober program last year & had great results from it. I actually pulled a 300kg deadlift at 101kg bodyweight!"
Now's the time to take action.
If you want a bigger, thicker upper back...
If you want to build bigger traps that pop up through your shirt...
If you want cannonball-shaped deltoids that demand attention...
If you want sleeve-splitting triceps that poke out of your shirt like horseshoes...
Then you've gotta get YOKETOBER, and build Monster Mass by Halloween.
Click the Button below to get started TODAY.
All the best in your training.
What is YOKETOBER?
YOKETOBER is a full month of specialization on the YOKE - the posterior muscles of the upper body that make your outline and cast your shadow - the Traps, the Side and Posterior Delts, the Upper Back Muscles and the Triceps.
How Long Will It Take to Get the Ebook
Currently, I am using Paypal as my proccessor. Once you make your payment, I have it set up to go to the download page instantly. If it does not work or if you close the page out by accident, just email me and I will send the link right over to you as soon as I possibly can.
What If I'm Not Familiar With the Exercises?
Every single exercise that is included in the 31-Day Yoketober Program comes with an entry in the Exercise Index at the back of the ebook. In most cases, there is also a short video clip showing proper execution of the lift as well. Naturally, if you still don't understand the movement, just hit me up with an email or in the Facebook Group.
What if I Don't Have Facebook?
If you don't have Facebook, no problem. Any question you have, just email me and I am happy to help you out. My email address is found throughout the Yoketober Program.
What if My Genetics Keep Me from Building a Big Yoke?
Then you need this program even more. In #Legtember, I was finally able to bust through my genetic ceiling and add some size to my legs after a full year of focused leg training. I HAD to specialize in order to trigger further growth, and that is what YOKETOBER will do for you.
I read where a guru said too many Shrugs will hurt you. Is this true?
You won't have to worry about that in YOKETOBER. I have set up the program so that there is balance throughout the month, and so that you work your shoulders through a variety of planes of motion. I think you'll see at the end of the month that you actually move BETTER than when you started.
And at $27, you're paying less than 99 cents per workout.
It's time to put up or shut.
Do you finally want to see changes in your physique?
Do you finally want to look at yourself in the mirror and be proud of what you see?
Do you want to finally GET YOKED?
Then pick up YOKETOBER today.