Cool Dip / L-sit Workout Finisher
Cool Dip / L-sit Workout Finisher
During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end.
We combined a conventional dip with an l-sit. It was awesome.
It really jacked up the intensity. I think we hit it for 10 / 10. Alternating dips and l-sits until we had hit 10 reps of each.
I definitely want you to try it out!
Dip / L-sit Combo
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP
After Brad went, I want to try a twist on the combo. I turned the dip into a dip press which means I basically went more into a push-up position. I REALLY LIKED IT. This is a great alternative and really killed my chest and triceps.
Dip Press / L-sit Combo
Other Great Finisher Combo Movements:
- DB Bent Over Rows / DB Posterior Flyes
- Push-ups / Mountain Climbers
- RDLs / Shrugs
- Burpee / Pull-up
- Kettlebell Swings / Push-ups on Kettlebells
- DB Curl / DB Press
Check out the Video!
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Copyright© 2009 The Diesel Crew, LLC. All rights reserved. You may not reproduce this article or post. How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site |
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Tags: big chest workouts, big tricep workouts, chest training, compound exercises, core training, dips, l-sit, muscle building workouts, tricep training
March 17th, 2010 at 1:20 am
Great post as always Smitty. I had knee surgery two months ago and started my own physical therapy asap. You are always helping me find new ways to train and it has really shown in my progress. Nice face at the end of the video btw, lol.
March 17th, 2010 at 8:42 pm
Great as always Smitty. I’m going to throw them into my workout tomorrow!
March 18th, 2010 at 12:16 pm
thanks Jerry!
January 12th, 2022 at 8:02 pm
2helter-skelter
November 5th, 2022 at 1:38 pm
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by you is very constructive for proper planning.