Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On

Two Inch Vertical Bar PRs

This is the 2″ Vertical Bar.

You grip it by the top, pull it clear of the ground 2 inches and then return it to the ground without dropping it for a legal lift.

I have not had a PR in this lift since 2007 when I first got it.

NOT ANYMORE.

MISSES ARE JUST WARM-UPS!

Jedd

Articles You Might Also Like:

This entry was posted on Wednesday, January 26th, 2011 at 10:43 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About

10 Responses to “Two Inch Vertical Bar PRs”

  1. Boris Says:
    January 26th, 2011 at 11:34 pm

    Nice work Jedd!!!!

  2. Matt Says:
    January 27th, 2011 at 2:18 am

    That v-bar is no joke! Great lifts man, you know… You have been kicking a lot of ass lately!

  3. Tweets that mention Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength » Blog Archive » Two Inch Vertical Bar PRs -- Topsy.com Says:
    January 27th, 2011 at 2:44 am

    […] This post was mentioned on Twitter by Jackie and scottbird, Matt. Matt said: RT @scottbird: DC: Two Inch Vertical Bar PRs http://bit.ly/fBfhDN […]

  4. Jedd Johnson Vertical Bar Training Says:
    January 27th, 2011 at 9:12 am

    Thanks brother! Lots more clips to come.
    Jedd

  5. Jedd Johnson Grip Training Videos Says:
    January 27th, 2011 at 9:13 am

    Thanks a lot Boris. Thanks for stopping by and commenting.
    Jedd

  6. Mike T Nelson Says:
    January 27th, 2011 at 5:32 pm

    Nice work man! I just started doing some V-bar work this past year and I can tell you it is much harder than it looks! Some days even a 5 lb jump will take you from easy to no go! Very odd.

    Keep up the progress!

    Rock on
    Mike T Nelson PhD(c)

  7. Jedd Johnson Vertical Bar Training Says:
    January 27th, 2011 at 6:35 pm

    Thanks Mike. Yes, these V-Bars are a son-of-a-bitch!!!

  8. Ben Edwards Says:
    January 27th, 2011 at 6:49 pm

    Great pulls Jedd!

  9. Jedd Johnson Vertical Bar Training Says:
    January 28th, 2011 at 11:23 am

    Thanks bro!
    Jedd

  10. Cami Halısı Manisa Says:
    March 12th, 2023 at 8:34 am

    Thank you for great content. Hello Administ. Metropol Halı Karaca Halı Öztekin ve Selçuklu Halı Cami Halısı ve Cami Halıları Türkiye’nin En Büyük Cami Halısı Fabrikasıyız…

Leave a Reply