Top 10 Videos of 2013 Countdown
It has become a tradition to do a run-down of the most popular videos I have uploaded each year.
For the next few days, I will be posting the Top Videos of the year, along with a little description of what is going on in each one.
One thing you are going to notice is that my Youtube Channel is pretty eclectic. It’s not just about one thing, like Grip Strength or Muscle Building, but rather about all kinds of different KILLER things you can do in the gym to not only get stronger but love the idea of training as well.
In short, I love training and love helping people with their training goals. So, without further ado, let’s look at videos 11 through 15 that were on the fringe of breaking into the top 10.
11. Bench Press Tips – Activate Lats for a Bigger Bench Press – 1266 Views
One part of the Bench Press Technique that is often overlooked is the engagement of the lats. Most lifters only think of the Bench Press as a lift for the chest, delts, and triceps, but if you can figure out how to get your lats more involved, you will no doubt see bigger lifts. This video shows a quick demonstration of how to do this as taught to me by Todd Hamer.
Related Article: Bench Press Tip – Activate Lats for Bigger Bench Press
12. Easy Way to Increase Pull-ups | How to Do More Pull-ups – 1139
Pull-ups are one of the best lifts for building strength and size in the upper back. The more you can do the better. Unfortunately, some people have trouble doing Pull-ups. This video will cover one way that you can train to perform more Pull-ups, and see better results for your back in your training.
If you like the Back Bull, here’s where to pick one up: Back Bull Equipment
13. Easy Tubing Warm-up Drill for Javelin Throwers – 1087
I was surprised this video ended up so high on the countdown. Earlier this year, I released a DVD called, Grip Training for Track and Field Throwers, and put this video out as a little sample of some of the stuff javelin throwers can do as part of their specific warm-up prior to throwing. Hopefully, this has helped out a few throwers in preventing injury and improving their performance in competition.
Check out our DVD: Grip Training for Throwers
14. How to Make Your Shoulders Feel Better with a Simple Stretch – 1034
This video shows an awesome stretch for the lats using bands. I have never felt a lat stretch that is as intense as this one. I love it.
15. Strongman Wrench Bend – 1000
I got a wild hair to bend a wrench earlier this year and ordered in about 25. Unfortunately, 20 or 3 of them stopped me dead in my tracks and a couple others snapped. This is the first one that finally bent. I am not by any means the best bender or braced bend specialist in the world, but I was happy to finally pull this off.
Learn feats of strength like wrench bending, bar bending, and rolling up frying pans, check out our Braced Bending DVD.
Stay tuned as I continue to update the list throughout the week.
Kick ass in your training,
Jedd
Articles You Might Also Like:
- Bench Press Tip: Activate Lats for Stronger, Safer Bench Press
- Shoulder Blades Into Your Pockets for Stronger Bench Press and Rows
- Make the Shoulders Feel Better to Lift Bigger Weights
- Top 10 Videos of 2013 Countdown
- 225lb Bench Press for Reps
Tags: bench press, big bench press, increase pull-ups, injury prevention, shoulder pain, wrench bend
March 5th, 2023 at 8:04 pm
Hi there, I found your site by way of Google whilst searching for a related topic, your web site got here up, it appears to be like great.
I have bookmarked it in my google bookmarks.
Here is my website; Cabin Rehab
March 5th, 2023 at 10:09 pm
A lot of thanks for each of your work on this web site. My mom
really loves engaging in internet research and it’s obvious why.
I notice all relating to the compelling mode you deliver very useful things by
means of this blog and in addition increase participation from other individuals on the area plus our own child is undoubtedly being taught a lot of things.
Take advantage of the remaining portion of the year.
You are always conducting a very good job.
my web site – Cocaine Addiction
March 5th, 2023 at 11:19 pm
It’s my opinion that a foreclosed can have a significant effect on the client’s life.
Property foreclosures can have a 6 to 10 years negative relation to a borrower’s credit report.
The borrower who has applied for a home loan or almost any loans as
an example, knows that the worse credit rating is usually, the more challenging it is to obtain a decent loan. In addition, it may affect a borrower’s ability to find a good place to lease or hire, if that will become the alternative real estate solution. Great
blog post.
My webpage: Amphetamine Addiction
March 6th, 2023 at 12:04 am
I believe this internet site has some rattling excellent info for everyone :
D.
My site Mental Health care
March 6th, 2023 at 12:19 am
I think other website proprietors should take this web
site as an example, very clean and superb user genial design.
Feel free to surf to my web-site: Cabin Rehab
March 6th, 2023 at 12:52 am
We’re a bunch of volunteers and starting a new scheme in our community.
Your site offered us with useful info to work on. You’ve done an impressive
process and our whole neighborhood can be thankful to you.
Also visit my web blog; Alcohol Addiction
March 6th, 2023 at 1:53 am
Hi! I’ve been following your website for a long time now and finally got the bravery to go ahead and give you a
shout out from Porter Tx! Just wanted to mention keep up the
fantastic work!
my blog: Marijuana Addiction
March 6th, 2023 at 2:33 am
What’s up, just wanted to mention, I liked this post.
It was inspiring. Keep on posting!
my blog addiction rehab (Silvia)
March 6th, 2023 at 3:56 am
I like the helpful information you provide in your articles.
I will bookmark your weblog and check again here frequently.
I am quite sure I will learn many new stuff right here!
Good luck for the next!
Also visit my homepage; Siam Rehab
March 6th, 2023 at 5:28 am
Hello, i think that i saw you visited my web site thus i came to ?return the favor?.I am trying to find things to improve my site!I suppose its ok to use a few of your ideas!!
Feel free to surf to my web page; Medical Detox
[zomi.net]
March 6th, 2023 at 5:44 am
I believe other website owners should take this site as an model, very clean and good user friendly style and design.
Also visit my site :: alcohol rehab
March 6th, 2023 at 5:57 am
It is truly a nice and useful piece of info. I am happy that
you just shared this helpful info with us.
Please keep us informed like this. Thanks for sharing.
My webpage :: Medical Detox
March 6th, 2023 at 7:11 am
I have observed that car insurance businesses know the cars
which are at risk from accidents along with risks.
In addition they know what sort of cars are inclined to
higher risk as well as higher risk they may have the higher the actual premium price.
Understanding the very simple basics regarding car insurance
will allow you to choose the right types of insurance
policy which will take care of your preferences in case you get involved in any accident.
Appreciate your sharing the particular ideas with your blog.
Stop by my web site; Alcohol Withdrawal
March 6th, 2023 at 7:58 am
Another thing I have noticed is that for many people, less-than-perfect credit
is the results of circumstances over and above their control.
One example is they may have been saddled
with illness so that they have large bills for collections.
It can be due to a occupation loss and the inability to work.
Sometimes divorce can really send the budget in a downward direction.
Many thanks sharing your thinking on this weblog.
My website; drug rehab
March 6th, 2023 at 8:31 am
hello there and thank you for your information � I�ve definitely picked up something
new from right here. I did however expertise a few technical points
using this site, since I experienced to reload the site many times previous to
I could get it to load properly. I had been wondering if
your hosting is OK? Not that I’m complaining, but slow loading
instances times will very frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords.
Anyway I am adding this RSS to my email and could look out for much more
of your respective exciting content. Ensure that you update
this again very soon..
Take a look at my web page Cabin Rehab
March 6th, 2023 at 9:07 am
Right now it appears like BlogEngine is the preferred blogging platform out there right now.
(from what I’ve read) Is that what you’re using on your
blog?
Feel free to surf to my website – Medical Detox
March 6th, 2023 at 9:39 am
Id have to verify with you here. Which is not one thing I usually do!
I get pleasure from reading a post that can make folks think.
Also, thanks for permitting me to remark!
Here is my web-site Cognitive Behavioural Therapy
March 6th, 2023 at 10:13 am
My brother recommended I may like this blog. He was entirely right.
This post actually made my day. You cann’t consider simply how a lot time
I had spent for this info! Thanks!
my web site … Ice Addiction
March 6th, 2023 at 10:41 am
We are a bunch of volunteers and starting a brand new scheme in our community.
Your web site provided us with useful info to work on. You have performed a formidable task
and our whole group will be grateful to you.
Feel free to visit my web site – Drug Addiction (http://www.Autismocastillayleon.org)
March 6th, 2023 at 1:38 pm
Just desire to say your article is as astonishing. The clarity in your
post is just excellent and i can assume you are an expert on this subject.
Fine with your permission allow me to grab your feed to keep up to date with forthcoming post.
Thanks a million and please continue the enjoyable work.
my blog :: Dawn Rehab
March 6th, 2023 at 2:01 pm
hello!,I love your writing so a lot! proportion we be
in contact more approximately your article on AOL? I need a specialist rehab in thailand (http://hy.lvshilou.com.cn/home.php?mod=space&uid=750346&do=profile&from=space) this space to resolve
my problem. Maybe that’s you! Looking forward to see you.
March 6th, 2023 at 3:21 pm
Thank you for sharing superb informations. Your site is so cool.
I’m impressed by the details that youve on this site.
It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles.
You, my friend, ROCK! I found just the information I already searched
all over the place and simply couldn’t come across.
What a great web site.
Feel free to surf to my web page: Cocaine Addiction
March 6th, 2023 at 5:01 pm
I like this web blog so much, bookmarked.
my page :: Hope Rehab
March 6th, 2023 at 5:21 pm
Nice read, I just passed this onto a friend who was doing some research on that.
And he actually bought me lunch since I found it
for him smile Therefore let me rephrase that: Thanks for lunch!
Also visit my site; Boutique Rehab
March 6th, 2023 at 5:33 pm
Hey there! I’m at work surfing around your blog from my new iphone!
Just wanted to say I love reading through your blog
and look forward to all your posts! Keep up the superb work!
Feel free to surf to my blog post :: Medical Detox
March 6th, 2023 at 7:18 pm
I like this web site so much, saved to favorites.
Also visit my page; Alcohol Addiction
March 7th, 2023 at 4:20 am
I believe this web site has got some real great information for everyone :
D.
Here is my web blog :: non 12 step
April 29th, 2023 at 10:10 am
Our website is your go-to resource for all aspects of tiny house design, planning, and living.
May 4th, 2023 at 12:52 pm
Busy professionals need a hairstyle that’s both practical and chic – check out our top picks.
May 29th, 2023 at 10:52 pm
Dive into the diverse experiences Turkey offers. Learn more from our detailed guide on our website.