Top 10 Videos of 2013 Countdown
It has become a tradition to do a run-down of the most popular videos I have uploaded each year.
For the next few days, I will be posting the Top Videos of the year, along with a little description of what is going on in each one.
One thing you are going to notice is that my Youtube Channel is pretty eclectic. It’s not just about one thing, like Grip Strength or Muscle Building, but rather about all kinds of different KILLER things you can do in the gym to not only get stronger but love the idea of training as well.
In short, I love training and love helping people with their training goals. So, without further ado, let’s look at videos 11 through 15 that were on the fringe of breaking into the top 10.
11. Bench Press Tips – Activate Lats for a Bigger Bench Press – 1266 Views
One part of the Bench Press Technique that is often overlooked is the engagement of the lats. Most lifters only think of the Bench Press as a lift for the chest, delts, and triceps, but if you can figure out how to get your lats more involved, you will no doubt see bigger lifts. This video shows a quick demonstration of how to do this as taught to me by Todd Hamer.
Related Article: Bench Press Tip – Activate Lats for Bigger Bench Press
12. Easy Way to Increase Pull-ups | How to Do More Pull-ups – 1139
Pull-ups are one of the best lifts for building strength and size in the upper back. The more you can do the better. Unfortunately, some people have trouble doing Pull-ups. This video will cover one way that you can train to perform more Pull-ups, and see better results for your back in your training.
If you like the Back Bull, here’s where to pick one up: Back Bull Equipment
13. Easy Tubing Warm-up Drill for Javelin Throwers – 1087
I was surprised this video ended up so high on the countdown. Earlier this year, I released a DVD called, Grip Training for Track and Field Throwers, and put this video out as a little sample of some of the stuff javelin throwers can do as part of their specific warm-up prior to throwing. Hopefully, this has helped out a few throwers in preventing injury and improving their performance in competition.
Check out our DVD: Grip Training for Throwers
14. How to Make Your Shoulders Feel Better with a Simple Stretch – 1034
This video shows an awesome stretch for the lats using bands. I have never felt a lat stretch that is as intense as this one. I love it.
15. Strongman Wrench Bend – 1000
I got a wild hair to bend a wrench earlier this year and ordered in about 25. Unfortunately, 20 or 3 of them stopped me dead in my tracks and a couple others snapped. This is the first one that finally bent. I am not by any means the best bender or braced bend specialist in the world, but I was happy to finally pull this off.
Learn feats of strength like wrench bending, bar bending, and rolling up frying pans, check out our Braced Bending DVD.
Stay tuned as I continue to update the list throughout the week.
Kick ass in your training,
Articles You Might Also Like:
- Bench Press Tip: Activate Lats for Stronger, Safer Bench Press
- Shoulder Blades Into Your Pockets for Stronger Bench Press and Rows
- Make the Shoulders Feel Better to Lift Bigger Weights
- Top 10 Videos of 2013 Countdown
- 225lb Bench Press for Reps
Tags: bench press, big bench press, increase pull-ups, injury prevention, shoulder pain, wrench bend
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