Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports
This week’s feat was the Sledge Hammer Deadlift. This is an awesome movement for strengthening the hands and wrists for bending.
There was one submission this week – Andy Thomas, and he took care of some serious business!
Check it out:
Tags: wrist exercise, wrist strength, wrist training Posted in feats of strength, feats of strength bending, grip strength, sledge hammer training | 1 Comment »