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Posts Tagged ‘tricep’

One Arm Floor Presses

Thursday, March 5th, 2009

This video shows one arm floor presses with a dumbbell.  The goal is to isolate the pressing arm with no leg drive.

Benefits:
Build Tricep Strength
Increase Pressing Power
Build Shoulder Stability

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

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Heavy Tricep Training Video

Wednesday, February 25th, 2009

This video shows conventional cable tricep extensions with a twist. Adding a typical jumpstretch band (from EliteFTS.com) will turn this exercise into a killer workout. Do this after your primary work sets.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

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Posted in strength training muscle building workouts, strength training workouts | 3 Comments »