2017 Juniata Strength and Conditioning Clinic

Last week, I attended the 2017 Juniata College Strength and Conditioning Clinic. Of all the years I’ve attended, and I’ve been to I think ALL but 2 since it first took place in 2000, this was one of the best, in my opinion!

Today, I went through y notes and compiled a list of all my biggest take-aways from the clinic, and shot a video covering them all.

2017 Juniata Strength and Conditioning Clinic
Part 1

2017 Juniata Strength and Conditioning Clinic
Part 1

I’d love to hear your thoughts on the topics I cover, and of course let me know if you have any questions.

I hope you enjoy it.

All the best in your training,

Jedd

Coaches: This Program Will Help You
Reduce ACL Tears and Other Knee Injuries: Deceleration Training

This past weekend, I traveled to Slippery Rock University to speak at the 3rd Annual Pennsylvania Strength Clinic. The clinic was organized by Tony Tridico (Titusville) and the on-site organizer was Dr. Jonathan Anning (Slippery Rock).

The entire clinic was designed around the premise of how to build a solid strength and conditioning program and each speaker presented with this in mind… (more…)

Chances are you train for strength because you want to improve yourself.

You want to get stronger, more physically fit, have better endurance, and maybe even lose some weight.

Well, the truth is if you really want to improve physically, then you should also continue to learn as well.

By doing this you can not only challenge yourself physically but also mentally, for more well-rounded development.

If you are looking for opportunities to help develop your mind as well as your body, then check out the listings below. (more…)

Hard to believe another year has gone by and the Annual Juniata Strength Clinic is in the books. It’s always great to see the other regulars. I have become extremely good friends with many of them and look forward to going every year.

Before I get going too far into this, I first want to thank Coach Doug Smith, the Juniata Strength Coach and organizer of the yearly clinic. This is the most cost-effective clinic I know of for the number of CEU’s that are available, and it is my pleasure to present or conduct a hands-on presentation each year.

Unfortunately, I was only able to attend on day of the clinic this year, as my fiancee got pretty darn sick on Friday night. I drove home to take care of her and missed Saturday’s agenda. However, I attended many presentations and hands-on sessions on Friday and I want to go over them here and share with you all some of the highlights the presenters shared.

(more…)

Smitty and I have participated at the NSCA’s PA Strength and Conditioning Clinic at Juniata College in Huntingdon, PA for several years now.

We have done speaking presentations on Grip Strength, the Core Training, On-line Marketing, Chaos Theory and many other topics.

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)