New Article at STTB
Monday, February 23rd, 2009Hammering Strength into the Wrists

Intensity on the Rugby Field
For too many athletes, wrist training means sitting down on a bench and hitting some wrist curls – WASTE OF TIME!!!
With baseball season about to start, I’ll show you just how easy it is to train the wrist from all angles effectively and efficiently.
Excerpt:
“…If the wrists are weak, the athlete will not be able to project full force with the implement of his or her sport, and will not have 100% control. Weak wrists in baseball could cause the batter to not be able to check the swing when he realizes the pitch is a ball…”
Click here for the article!
For more wrist training ideas, check out the Nail Bending eBook.
-Jedd-
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