Benefits:

By improving the mobility of the ankle, the knee (requires dynamic stability) does NOT have to absorb unnecessary forces.

Typically ankle mobility exercises are thought to be reserved to keep athletes healthy, BUT everyone can benefit from this drill prior to their workout.

Any good workout should be structured the following way:

1. Foam Roller
2. Mobility
3. Activation
4. Workout
5. Recovery / Rehab
6. Restoration

How to Perform:

Sequence:

1. Ankle Mobility
2. Strength / Resistance Movement
3. Ankle Mobility
4. Strength / Resistance Movement
5. Ankle Mobility
6. Strength / Resistance Movement
7. REPEAT

PS. Don’t forget about AJ’s FREE bench videos

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