Innovative Rope Training for AthletesThursday, September 10th, 2009
When you think of old school strength, you think of the strongmen of old. Dudes like Cyr, Sandow, Saxon, Inch, Hackenschmidt, Klein, Aston and Arco, just to name a few.
These guys trained with basic, compound movements and use very simple equipment like dumbbells, kettlebells, barbells and thick rope – yet were some of the strongest men who ever lived. A lot of their feats are still unmatched today.