Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports
I trained with the rest of the Diesel guys, the dudes from Krank Systems, Mark from Elmira Fitness Club and Taylor Sexton a few months back.
As a finisher to the already 3-hour workout, we finished with the Diesel Man Maker.
Tags: conditioning, prowler pushing, rope pulling, sled dragging Posted in athletic strength training lift odd objects, how to improve fitness and conditioning, how to improve grip strength, how to lose fat improve fat loss, how to lose weight and get in better shape, muscle-building-workouts, strength training muscle building workouts, strength training to improve athletic performance | 1 Comment »