Improving Overhead Press

There’s no question about it, Overhead Lifting is without a doubt my favorite form of lifting to test general body strength. I don’t know why that is, but I just plain enjoy picking something up overhead, whether it’s a barbell, log, axle, or whatever is just lying around!

I’ve been working on hitting a new all-time PR on my Overhead Press – 225lbs for 4 consecutive reps – for the last several months. I’ve done 3 reps a couple different times, but the 4th rep always escapes me.

Last week, I was finally able to hit it. The video below is of 225lbs for 4 consecutive repetitions.

Overhead Press All-Time PR – 225×4

This truly came out of nowhere, as my Press workouts haven’t been too extraordinary lately, but here are a few points that might have had something to do with it.

How I’ve Increased My Press

I’ve really backed down on the volume: For several months, I was hitting my 25-rep “program.” I picked one specific weight and tried to reach 25 total reps as quickly as possible, with the weight varying from 185lbs to 215lbs. That approach worked great for a while, but I think this level of intensity caught up with me and I needed a change, so I dropped it down to either 3 or 5 sets of 3 to 5 reps. One difference was I started focusing on pressing the weight up as fast as possible, no matter what the weight was.

Modified My Ramp-up Approach to Working Set Weights: I normally hit a couple sets of barbell only, then a set of 95lbs, and then a set of 135lbs for my warm-up sets. Then, I would usually go right to my working sets. I found that the jump from 135lbs to 185lbs, or whatever the weight might have been that day, has been too much recently. So I started doing intermediate sets of 3 at 155lbs and 175bs instead. This has made a big difference in reducing missed first-reps on my initial work sets.

I’ve re-incorporated speed work: I’ve been trying to stick with 1 workout every 4 to 6 weeks where I stick with lighter bar weights and press against band tension, very similar to the methods used by powerlifters on lifts such as the Bench Press, Squat and Deadlift. I’m been feeling much more powerful on my presses, especially last week when I got my new PR, since focusing more on speed.

Dead Stop Training: I was finding that I was relying too much on stretch reflex in my press training, so I was really letting the bar crash down hard and then pressing back up. I decided to allow the barbell to settle at the bottom position a bit more the last few weeks, which made my presses harder, but I felt I was developing more pure strength. You can see in the video, that I went from a dead-stop on rep #2. I didn’t mean to do that, but I guess I’m just used to doing it now.

These are just a few changes I’ve made recently to my approach to pressing. They seem to have paid off, as a whole.

I’ll also mention that I took this weekend off from any training (I was away camping), and my left shoulder which has been giving me trouble for several months feels much better. I hope it continues to improve, and maybe I will see 225lbs go up for a set of 5 reps soon!

All the best in your training.

Jedd

Yoketober is Coming Soon – Will You Be Ready?

How to Overhead Press WITHOUT Lower Back Pain

Back Pain SUCKS, brother.

I know – I’ve lived with it off and on since I was a Freshman in High School.

I can go weeks and months with no issues at all, and then all of a sudden, WHAM, my back goes out and I’m either out of the gym for a week or two, or every single lift I do is affected.

Know what I mean?

My most recent Back Tweak happened when I was grabbing a pair of 45-lb plates to move them.

TINK! Something went in my back and I haven’t been able to Overhead Press without pain in about 2 weeks.

Which drives me bonkers because I love to work shoulders hard and LOVE Overhead Pressing.

In fact, the Rack Press has become a staple of my training for over 2 years now, but I just haven’t been able to do it without pain in my back the last couple of Shoulder Workouts, so I needed to switch things up.

I also know that they advise NOT to do Seated Press movements either, because the seated position magnifies the pressure on the lumbar area.

Well, yesterday, I discovered something that allowed me to perform my Shoulder Press Workout with ZERO PAIN whatsoever during the movement.

I’ve never seen this variation done before, so I am naming it the Leaning Press.

The Leaning Press

Check out the video below to see how the Leaning Press is done.

This variation allowed me to train without any of the pain I have been dealing with the last couple of weeks. The leaning position allowed me to completely avoid any of the compression force on the spine that the seated position is known to cause, and I still got the taste of the Overhead Lifting that I love so much.

Naturally, I’d much rather be pressing a loaded barbell or Strongman Log overhead, but my back needed the rest, and this little variation gave me what it needed.

If your back hurts, see what your doctor says about giving this a try.

More Overhead Press Articles

If you like Overhead Lifting as much as me, then be sure to check out some of my other articles on Overhead Lifting:

Going for a Max in the Overhead Press
My Approach to Upper Body Training
Principles for Improving the Overhead Press

All the best in your training.

Jedd

Want to Bring Up Your Log?
Check out Intro to Strongman Training:

I have a little saying that I coined about two years ago that goes like this:

Misses Are Just Warm-ups

This is a mental approach that you have to take when your overall training goal is STRENGTH.

You missed a new PR Lift? So What? Try it again.

You didn’t break your previous best mark on your first try? So what? Try it again.

If you set up your lifts right, you should always have at least three good attempts in you to set a new PR. And in some cases, even more.

It doesn’t matter what kind of strength you are going for: Grip Strength, Powerlifting, Olympic Lifting, Strongman Training – all of them require certain factors to be right.

If any of these factors are not right, then you might not complete your lift, even though in reality you are strong enough to complete it.

Here are just a few things that can be “off” when you go for a max and keep you from setting a new PR:
(more…)

My absolute favorite type of Strength Training, aside from Grip, is Overhead Lifting. Whether done in strict fashion, like a press, or a more dynamic fashion, like a jerk, it is all good to me.

As I highlighted in a recent video, I had been having discomfort near my right collar bone which was interfering in some of my lifts.

Initiating movement out of the rack position was causing difficulty for me on strict movements, such as the Barbell and Dumbbell Press. I mentioned it in this video: My Approach to Overhead Work.

Well, there was no way I was going to cut Overhead Work out of my program. After all, it was only a few lifts that caused me problems.

Since straining out of the rack position was feeling like someone was driving a wooden stake into my chest like I was a vampire, I just didn’t do strict press.

Instead, I cycled in Push Press and Jerks, and there was almost ZERO pain when I trained.

I think many people make the mistake of just shutting things down when they have an injury, especially something minor like I was having. To me, work-arounds such as exercise replacements are much better options and keep you from losing strength while you recover.

In fact, last week, I found that even though I had not done tried 100-lb Dumbbell Press since June, I was still able to match my all-time personal best of 3 Reps.

The only thing I did notice is that I felt slower out of the rack position, which makes complete sense, since I had not worked that specific portion of the lift in a few weeks. In fact, I think if I had been working the rack position intensely all of this time, I probably would have hit 4 or even 5 reps.

I say this because being slow out of the whole made me work harder for the lockout, and if I had more burst out of the bottom, I would have had more left for the lockout. Just speculation, of course…

If you currently have shoulder pain, you need to stay tuned to my site or, even better yet, sign up for my newsletter. Two of my friends, Rick Kaselj and Mike Westerdall have teamed up to put together an excellent resource for recovery from Shoulder Pain.

I reviewed almost all of it on Friday and this thing is packed with info. It is going to help a lot of people get out of pain.

And the best part is, it is designed specifically with people who train hard and take their workouts seriously in mind.

Sign up below for updates if you haven’t already, and all the best in your training.

Jedd

I have been continuing my pursuit of improved pressing power as well as improved flexibility, range of motion, and thoracic mobility in my training.

As I have outlined before, as my movement quality improves in my upper body, my lifts continue to go up, which is no surprise.

However, I am used to having to put in hours and hours of intense training in order to see the awesome improvements I have been seeing the last few weeks.

Being able to move up in my overhead press simply by including simple stretches and other soft tissue and mobility work is really blowing me away. But I’m not complaining though!

New PR: 100-lb Dumbbell Military Press

Last week, I was able to “clean” two 100-lb Dumbbells to my shoulders and then press them overhead to lockout for two sets of singles.

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Questions on Pressing Exercise Selection

I received a question in the comments on this video, so I thought I would address it here…

Question: I prefer doing those sitting down. I can do a couple of reps on 200lbs sitting down with supported back. Not standing up. I think I can do heavier weights sitting down. Don’t you like sitting? Any benefits standing up that I miss out on sitting down?

Answer: It isn’t that I don’t like performing my presses sitting down. My preference is to do them standing because it is more of an athletic position to be standing. My background is in athletics, so I prefer closed-chain lifts, where you are standing and the body bears the weight, rather than sitting.

As far as a “back safety” perspective, there is actually increased risk for some people to perform exercises seated, especially overhead work, because of compressive forces in the lower back. If I do seated press, I really feel these compressive forces. I do not feel them at all when standing.

As far as the supported back, to me that just gives an advantage to the lift. Stability is increased, so you probably can press more weight sitting down, but maybe that means your core is not as strong as it should be. Doing presses standing is a less stable movement, meaning it will require more out of you to perform them.

Highlights from the Above Workout

After the first set where I used my legs to get them to my shoulders, I just had to try to do a power curl and sure enough was still able to press them.

This is a feat that even at my very strongest when I was between 24 and 26 years old I was never able to accomplish. My best overhead lift with dumbbells that I can remember was either 120 or 125-lb dumbbells, but I had to Push Press them in order to lock them out.

In the past, a lot of my overhead work was marked with extreme backward bending. While the video may look like I am doing that above, it is nowhere near what I used to do. My glutes fire hard to help with stability, and that bring my hips forward, but the legs are not pushing and I am not actively arching myself under the weight like i used to do in the past.

I am still not getting the thoracic extension I want, so I need to keep working at that. I am sure it will come with continued focus on that aspect.

Protocol I am Using

If you want to see the main flexibility and mobility drills I have added to my routine, then check out this post: Continued Improvement in Overhead Press. They are very simple and add very little time to your training. I mainly do them during my rest periods between sets.

On top of those drills, I have also gotten some horse liniment from Absorbine. This stuff smells horrid. It is so bad that I subconsciously forgot about it after using it just once, but other clients who visit the same massage therapist I do have claimed it has really helped them out with pain and inflammation reduction. So I want to keep trying it.

Massage Therapy Updates

I had my second massage session targeted specifically for improving my shoulder/torso health today and we now have two plans of attack…

1. Root Cause of it All? I dropped a bar on my chest in January of 2009 that really did some damage to my sternum. Like an idiot, I never got that checked by a doctor, so I was never given a diagnosis of exactly what happened, but after talking about the last few years of training, my therapist and I have narrowed that down as one of the primary causes for underlying issues in my shoulder.

Again, that is only one underlying cause. The hours I have spent working at desks over the last 4 years have not helped, along with other postural behaviors. However, immediately after that happened, I remember feeling like if I puffed my chest out too far, my sternum would hurt, so it is reasonable to think this might be where the problems started.

2. Rotator Cuff: Today, before our session, I told the therapist my left lat was really sore at the insertion point. Unfortunately, I was wrong, because it isn’t my lat, it’s my rotator cuff. She discovered that some of the muscles in my left rotator cuff seemed to be extremely tight. I know that they were extremely sore when she stimulated them. So if I have an injury there, it could be that the prime movers, especially the pecs and teres major might be trying to safeguard the joint my immobilizing it.

I can tell you one thing that is for sure – when I try to lift the Inch Dumbbells in a suitcase deadlift, there is some intense pain in my left shoulder which burns like someone is jabbing me with a red hot fireplace poker, so I am going to add in some more rotator cuff work as well.

I am also continuing to powder my day with extra rest breaks from the computer and time in the doorway doing a variety of stretches. I have lots of doorways in the house and I just hang out in them while I do things like wait for coffee to brew or as I warm up my green eggs and ham in the microwave (just checking to see if you are reading).

I am Pumped: Continued Progress

Improvement has been a slow process, but I am still progressing forward. I like Instant Gratification and just want to wake up one day with super supple shoulders and impeccable posture, but I know that when something is allowed to get bad for many years, it is going to take some time for it to improve. I think this multi-faceted approach to improving flexibility, mobility, soft tissue quality, etc will all pay off for a great deal of improved performance in more than just my pressing.

And despite the slow progress in my flexibility, there is no arguing with the increases I have been seeing in my overhead work.

Despite the tweaks here and there, I am pumped. In January, I would have been happy to get the 85-lb dumbbells for a single. I have now done those for a set of 6 and the 100’s for two singles, so I am psyched.

I have to get back to work on some other posts I have planned for this week. make sure you are signed up for updates. You can do that in the form below.

All the best in your training.

Jedd

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New Release from Diesel Crew & Slater’s Hardware

How to Make Atlas Stones

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Improving Overhead Press

What’s up DIESELS?!!

Over on my Grip Strength Coaching Site, TheGripAuthority.com, from time to time I will put up a video just telling my guys and girls what I have found in my training to be really working well for me. I pass this on to them so that they can try it in their training and see if it works for them as well. I’d love to help you towards your Grip goals, so join today at http://www.thegripauthority.com.

They seem to get a lot of it when I put up the What’s Working Now posts, so I thought I would start doing the same here occasionally as well.

What’s Working Now – Overhead Work

Today, I want to talk a little bit about some results I am seeing in my training with my overhead work.

First a little recent history…

Most of my overhead work the last couple of years has been with a log. I’d estimate about 60% of it has been based around the strongman log, and more than half of that has been in a push press or jerk style.

Last summer, when some lower back troubles reared their ugly heads, I began doing my overhead work in a more strict fashion in order to have a bit more control over the implement. I also began using more conventional equipment, such as the barbell and dumbbells.

In October, I added some more dumbbells to my collection. Previously, my dumbbells went from 50-lbs straight to 85lbs. I now have a pair of 55’s and a pair of 70’s. With more dumbbells to choose from, I became more interested in using them, and I started establishing some new PR’s.

Here is where it all gets interesting…

From November until the end of January, my best set of 70-lb Dumbbell press was a set of 7, and I only managed that one time. Below that, my best was 3 sets of 5, but they were done seated, so it is kind of hard to compare them really well.

In November, one day I decided to see if I could pres my 85’s. It was nearly embarrassing how tough it was to get one repetition, and that was all I got. This one repetition was so disgustingly difficult, I did not try it again for over two months.

Then on February 14th, after doing some intense Myofascial Release techniques for my pecs prior to the workout, I was amazed at how good it felt to press. This was done with a barbell, standing, and I took it out of the rack. I was able to press 205 for the first time in many, many years. I’d estimate the last time I pressed that kind of weight on a barbell out of the rack was in 2008 when I did Wendler’s 5-3-1 for a while. So it is not really an all-time “PR,” but it felt outstanding, so I continued to do the SMR work in between each set, as I moved into Dumbbell Presses.

I started off with a token set of 6 with 50-lb dumbbells, and then move right into 70-lbs for the next set. To my astonished amazement, I got 10 reps. I continued doing the SMR and even added some stretching of the pecs between sets. DIESELS – it was awesome. I got 10 reps for all 3 sets. This was an all-time dumbbell press PR and it was after a 3-set session of standing barbell press, so I was pre-fatigued to a degree.

To say that I could not wait until my next pressing workout would be an understatement. My next session was February 22, and as I moved into Dumbbell Presses, I did the same thing as before, a token set of 6 with 50’s and then I moved into my work sets, but this time I said SCREW THE 70’S, and went right for the 85’s.

Below are my 3 work sets with 85’s…

Despite the fact that I was able to get 2 reps for the first time ever during set 1, I could really tell that my pecs were feeling tight.

If you watch set 1 again, you can see how I have to fish around for body positioning in order to press them up. So, I gave the pecs some serious attention prior to set 2.

For set 2, after the extra SMR work and stretching, the first 2 reps shot up really easy and I even had enough left in the tan for a third rep and a partial 4th.

After more pec work between set 2 and set 3, I was able to muster 4 repetitions, despite being fatigued in the triceps at this point, but since I was feeling less restricted in the chest, I was able to get better drive from the bottom position.

So you might be asking yourself, what does the chest have to do with overhead press?

Well, it can have a lot to do with your overhead press if you are a tight son of a bitch.

You see, if you are tight in the chest, then when you are trying to drive through the overhead pressing movement, you are going to be hindered. If the muscle and fascia of the front torso are too tight, then there’s no way you can lift overhead to your full potential. Your shoulders are going to be pulled forward and in, instead of wide like they need to be to press well.

Watch the difference between set 1 and set 2 in the video above and you will see what I mean along these lines. In set 1, I am still tight and restricted. My shoulders are pulled forward and I need to do all sorts of leaning in order to groove the dumbbells up.

After very aggressive work to loosen things up in my chest, it felt SO MUCH better to really extend through the thoracic spine, my shoulder blades felt like they could move more freely, and as a result, I was able to get better quality reps and one more rep, to boot.

For set 3, again, the torso felt better, thoracic extension felt easier, the scapulae were tracking better, and I was even able to get a 4th rep.

My next pressing workout is scheduled for Tuesday this week, BUT it is a deload workout with Mighty Mitts coming up, so the programming isn’t working out to push for a new PR, just yet, but I definitely plan on continuing the aggressive soft tissue work between sets.

In fact, I have been continuing the aggressive soft tissue work on non-upper body training days, because I really want to keep this momentum going.

I will report back soon.

SPECIAL NOTE: I absolutely feel that this kind of work to loosen up your tight chest can help for any type of overhead pressing, whether with dumbbells, barbell, axle, log, et cetera.

FEEDBACK WANTED: Is this kind of information something you’d like to see more of here on the site? Most of the content I post here is in article format, and this entry was more of a narrative report than anything else? I am interested in what you think, so please leave a comment below.

Thanks and all the best in your training.

Jedd

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Want to start training like a Strongman, but not sure how or where to start? Looking for the Technical Guidance you need to excel in Strongman Competition?

Pick up our DVD and learn everything you need to know about the Log, Farmers, Stones, Odd Objects, Yoke, and MORE.

Check it out today:

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Improving Overhead Press

What’s up DIESELS?!!
Over on my Grip Strength Coaching Site, TheGripAuthority.com, from time to time I will put up a video just telling my guys and girls what I have found in my training to be really working well for me. I pass this on to them so that they can try it in their training and see if it works for them as well. I’d love to help you towards your Grip goals, so join today at http://www.thegripauthority.com.
They seem to get a lot of it when I put up the What’s Working Now posts, so I thought I would start doing the same here occasionally as well.

What’s Working Now – Overhead Work

Today, I want to talk a little bit about some results I am seeing in my training with my overhead work.
First a little recent history…
Most of my overhead work the last couple of years has been with a log. I’d estimate about 60% of it has been based around the strongman log, and more than half of that has been in a push press or jerk style.
Last summer, when some lower back troubles reared their ugly heads, I began doing my overhead work in a more strict fashion in order to have a bit more control over the implement. I also began using more conventional equipment, such as the barbell and dumbbells.
In October, I added some more dumbbells to my collection. Previously, my dumbbells went from 50-lbs straight to 85lbs. I now have a pair of 55’s and a pair of 70’s. With more dumbbells to choose from, I became more interested in using them, and I started establishing some new PR’s.
Here is where it all gets interesting…
From November until the end of January, my best set of 70-lb Dumbbell press was a set of 7, and I only managed that one time. Below that, my best was 3 sets of 5, but they were done seated, so it is kind of hard to compare them really well.
In November, one day I decided to see if I could pres my 85’s. It was nearly embarrassing how tough it was to get one repetition, and that was all I got. This one repetition was so disgustingly difficult, I did not try it again for over two months.
Then on February 14th, after doing some intense Myofascial Release techniques for my pecs prior to the workout, I was amazed at how good it felt to press. This was done with a barbell, standing, and I took it out of the rack. I was able to press 205 for the first time in many, many years. I’d estimate the last time I pressed that kind of weight on a barbell out of the rack was in 2008 when I did Wendler’s 5-3-1 for a while. So it is not really an all-time “PR,” but it felt outstanding, so I continued to do the SMR work in between each set, as I moved into Dumbbell Presses.

I started off with a token set of 6 with 50-lb dumbbells, and then move right into 70-lbs for the next set. To my astonished amazement, I got 10 reps. I continued doing the SMR and even added some stretching of the pecs between sets. DIESELS – it was awesome. I got 10 reps for all 3 sets. This was an all-time dumbbell press PR and it was after a 3-set session of standing barbell press, so I was pre-fatigued to a degree.
To say that I could not wait until my next pressing workout would be an understatement. My next session was February 22, and as I moved into Dumbbell Presses, I did the same thing as before, a token set of 6 with 50’s and then I moved into my work sets, but this time I said SCREW THE 70’S, and went right for the 85’s.
Below are my 3 work sets with 85’s…

Despite the fact that I was able to get 2 reps for the first time ever during set 1, I could really tell that my pecs were feeling tight.
If you watch set 1 again, you can see how I have to fish around for body positioning in order to press them up. So, I gave the pecs some serious attention prior to set 2.
For set 2, after the extra SMR work and stretching, the first 2 reps shot up really easy and I even had enough left in the tan for a third rep and a partial 4th.
After more pec work between set 2 and set 3, I was able to muster 4 repetitions, despite being fatigued in the triceps at this point, but since I was feeling less restricted in the chest, I was able to get better drive from the bottom position.
So you might be asking yourself, what does the chest have to do with overhead press?
Well, it can have a lot to do with your overhead press if you are a tight son of a bitch.
You see, if you are tight in the chest, then when you are trying to drive through the overhead pressing movement, you are going to be hindered. If the muscle and fascia of the front torso are too tight, then there’s no way you can lift overhead to your full potential. Your shoulders are going to be pulled forward and in, instead of wide like they need to be to press well.
Watch the difference between set 1 and set 2 in the video above and you will see what I mean along these lines. In set 1, I am still tight and restricted. My shoulders are pulled forward and I need to do all sorts of leaning in order to groove the dumbbells up.
After very aggressive work to loosen things up in my chest, it felt SO MUCH better to really extend through the thoracic spine, my shoulder blades felt like they could move more freely, and as a result, I was able to get better quality reps and one more rep, to boot.
For set 3, again, the torso felt better, thoracic extension felt easier, the scapulae were tracking better, and I was even able to get a 4th rep.
My next pressing workout is scheduled for Tuesday this week, BUT it is a deload workout with Mighty Mitts coming up, so the programming isn’t working out to push for a new PR, just yet, but I definitely plan on continuing the aggressive soft tissue work between sets.
In fact, I have been continuing the aggressive soft tissue work on non-upper body training days, because I really want to keep this momentum going.
I will report back soon.
SPECIAL NOTE: I absolutely feel that this kind of work to loosen up your tight chest can help for any type of overhead pressing, whether with dumbbells, barbell, axle, log, et cetera.
FEEDBACK WANTED: Is this kind of information something you’d like to see more of here on the site? Most of the content I post here is in article format, and this entry was more of a narrative report than anything else? I am interested in what you think, so please leave a comment below.
Thanks and all the best in your training.
Jedd

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Want to start training like a Strongman, but not sure how or where to start? Looking for the Technical Guidance you need to excel in Strongman Competition?
Pick up our DVD and learn everything you need to know about the Log, Farmers, Stones, Odd Objects, Yoke, and MORE.
Check it out today:

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Check out this quick video of a bench press that went terribly wrong.

It is a simple technique issue that you see everyday in the gym.  You may be able to point it out to someone or you might not BUT you can change your technique.

ALWAYS HAVE YOUR WHOLE HAND INCLUDING YOUR THUMB ON THE BAR

Check out my “How to Bench Press Correctly, Without Wrecking Your Shoulders” video I published a few months ago.

In the video you’ll here me talk about “white knuckles”.  It means to squeeze the bar as hard as you can.  As you know (if you’ve read the Chaos Manual) this creates a co-contraction effect.  As you’ve also heard me say, more tension = more strength.

Can’t bench because your shoulders are wrecked?  Check out my Shoulder Rehab Series.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

Check out this quick video of a bench press that went terribly wrong.
It is a simple technique issue that you see everyday in the gym.  You may be able to point it out to someone or you might not BUT you can change your technique.

ALWAYS HAVE YOUR WHOLE HAND INCLUDING YOUR THUMB ON THE BAR
Check out my “How to Bench Press Correctly, Without Wrecking Your Shoulders” video I published a few months ago.
In the video you’ll here me talk about “white knuckles”.  It means to squeeze the bar as hard as you can.  As you know (if you’ve read the Chaos Manual) this creates a co-contraction effect.  As you’ve also heard me say, more tension = more strength.

Can’t bench because your shoulders are wrecked?  Check out my Shoulder Rehab Series.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

This video shows conventional cable tricep extensions with a twist. Adding a typical jumpstretch band (from EliteFTS.com) will turn this exercise into a killer workout. Do this after your primary work sets.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

Utilizing an Elite Swiss Bar, grappler presses build isometric and decelerative strength in the biceps, shoulders and back.  Football players, grapplers, combat athletes, rugby players and many other sports will benefit from this movement.