I am going to show you something today that can quite easily be described as TORTURE.
If you think you are tough enough to try it, then please go ahead. You HAVE to be Diesel to do so.
But I am warning you that you are trying it at your own risk.
If you get sore afterwards, I am not to blame. It’s the movement that’s at fault.
This series of movements is intense and if you are not in proper physical condition, you could end up having a very very bad day.