Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

Posts Tagged ‘pistol squat’

Try This on For Size: The Dragon Pistol

Tuesday, October 16th, 2018

The Dragon Pistol

If you think the Pistol Squat is tough, well you haven’t seen anything until you’ve seen the Dragon Pistol!

Below is a guest article from Logan Christopher covering this mighty move.

-NAPALM-

= = = = = = = = = = = = = = = = = = =

I used to think that the pistol squat was the ultimate in bodyweight leg training. But I was fortunate to be introduced to a number of other one-legged squat variations from Al Kavadlo. One of these is the Dragon Pistol Squat.

The Dragon Pistol is one of the coolest looking one-legged squat moves. It’s also somewhat confusing the first time you try it. The free leg wraps around and underneath the working leg, requiring a good amount of active flexibility to hold it up off the ground.

Here it is as seen from the front:

And the side:

In addition to stretching your arms forward so that you don’t fall backwards, since the free leg is going slightly out to the side, you also need to lean your torso away from that leg. Also pay attention to the fact that you can get the leg fully extended, but still not be quite in the rock-bottom position.

As you become used to the position you can use your hands on the floor to help you find the balance. Simply holding the bottom position of the dragon pistol is a useful way to build up the ability. This is the hardest part, though transferring into and out of this position is not so easy either.

Give it a try and see how you do…

That’s how you do it, but how do you train for it? Enter the Assisted Dragon Pistol.

The best way to get started in doing the dragon pistol is to do the Assisted Dragon Pistol. In this, you use the opposite side arm to grab onto the free leg. I find it best to just grab onto the big toe, though you may find a different position that is more comfortable to you.

You hold onto the foot for the entire movement. This means you start out with the knee bent and behind you, kind of like a reverse figure-4. By holding onto the foot, you can support the active flexibility that is needed in helping to keep it aloft.

Get good at the assisted dragon pistol, while also working on regular dragon pistol holds in the bottom position and you should be able to accomplish the full move in no time.

This is an advanced move and you may or may not be ready to go for it. I’m guessing that maybe one out of 50 or so it. The good news is that it’s also just one of many squat variations (both two-legged and one) that you can find inside of The Ultimate Guide to Bodyweight Squats and Pistols 2nd Edition.

If you want much more on training the Dragon Pistol, normal Pistols, all kinds of bodyweight squats and more then check it out here

= = = = = = = = = = = = = = = = = = =

This course is absolutely amazing. I never even considered how far you could take the bodyweight squat, but Logan Christopher has taken it ALL THE WAY. Check it out today and grab this newly updated edition!

-NAPALM-

Tags: bodyweight, bodyweight squat, bodyweight squats, bodyweight training, dragon squat, pistol squat
Posted in bodyweight training | 10 Comments »

How Did Napalm Get Started with Grip Training?
More Big Feats in 2018

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer

Cleantalk Pixel