Innovative Sled Dragging – Slosh Sled Dragging for Functional StrengthThursday, November 11th, 2010
Innovative Sled Dragging
Slosh Sled Dragging for Functional Strength
by Jim Smith, CSCS, RKC
Check out my latest article that was posted on Elite Fitness! It involves a very unique sled dragging variation you have never seen. I liken it to cutting for football or explosive dribbling in basketball, but the carry over is for all sports.
Non-linear, non-patterned sled dragging is the key to preparing the body, the joints and developing functional strength. Truly bridging the gap between GPP and SPP.
SEE THE FULL ARTICLE HERE – CLICK HERE