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Posts Tagged ‘lunges’

Diesel Training – Survival in the Sun

Thursday, May 27th, 2010

“We shall draw from the heart of suffering itself the means of inspiration and survival.” – Winston Churchill

All I could think about yesterday was what I had to do to survive.

It was a beautiful and hot day. The thermometer was showing over 90 degrees, and although it was slightly cooler in the Garage Gym, it was still humid and everything we touched got covered in sweat.

We started out with about 10 minutes of warm-up that included Mobility / PVC Roller / General Warm-up. By the end of that, we had already sweated through our shirts. Each of us went through a giant glass of water just during this time

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

Tags: conditioning, front squats, lunges, prowler, rope pulling, strength training, strongman, training outside
Posted in athletic strength training lift odd objects, grip strength, how to build muscle, how to improve fitness and conditioning, how to lose weight and get in better shape, sled dragging workouts, strength training videos diesel tv, strongman training log stone tire farmer | 3 Comments »

Win a FREE DVD – Lunges of Death – Beat This Time

Wednesday, July 29th, 2009

lunges-build-big-legs-strength-and-power

You Could Win a FREE DVD If You Can Beat This Time!

——————————–
Rules for the Contest
——————————–
movarrowTIME TO BEAT: 1:53  min:sec

1. Film yourself lunging with 50 lbs for 100 yards. You could hold 2 – 25lb dumbbells in your hand, or put a 50 lb sandbag on your shoulder, or a weighted back pack, it doesn’t matter.
2. Load video into Youtube with the title: Lunges of Death Contest Entry – www.DieselCrew.com
3. Email me at smitty [dot] diesel [at] gmail.com with the video link
4. Lunges must be legitimate, judged by me.

Entries are put into drawing to win renowned 2-Disc Combat Core DVD set HERE:

http://www.combatcorestrength.com/combat-core-DVD.htm


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Tags: how to build muscle, lower body muscle, lower body strength, lunges, power, strength
Posted in accelerated muscular development, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strongman training for athletes | 8 Comments »

Time to Up Your Bench
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