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Posts Tagged ‘lower back rehab’

Fast Five to Lower Back Health

Sunday, November 15th, 2009

Lower Back Health

I’ve recently been doing a lot of discovery around lower back strength and health.  We will be exploring this research more into 2010.  Lower back health is not reserved just for strength athletes, it is a must for everyone.  Muscle building programs found online miss this boat completely.   That is why I made it a focus in AMD and that is why it is a complete muscle building system.

How prevalent are injuries?  Just one look behind the scenes at Elite Fitness Systems you’ll see that approximately 80% of the questions (just from my observations) are injury related.

Do NOT miss this post! (more…)

Tags: back pain, fix lower back injuries, improve posture, lower back rehab, rehab lower back, sciatica, strengthening lower back
Posted in accelerated muscular development, injury rehab recover from injury, muscle building anatomy, strength training muscle building workouts, strength training workouts | 24 Comments »

Fast Five to Lower Back Health

Sunday, November 15th, 2009

Lower Back Health

I’ve recently been doing a lot of discovery around lower back strength and health.  We will be exploring this research more into 2010.  Lower back health is not reserved just for strength athletes, it is a must for everyone.  Muscle building programs found online miss this boat completely.   That is why I made it a focus in AMD and that is why it is a complete muscle building system.

How prevalent are injuries?  Just one look behind the scenes at Elite Fitness Systems you’ll see that approximately 80% of the questions (just from my observations) are injury related.

Do NOT miss this post! (more…)

Tags: back pain, fix lower back injuries, improve posture, lower back rehab, rehab lower back, sciatica, strengthening lower back
Posted in accelerated muscular development, injury rehab recover from injury, muscle building anatomy, strength training muscle building workouts, strength training workouts | No Comments »

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