Diesel Crew Compilation 2009-2010

by Jim Smith, CSCS

Finally, a new video compilation of training here at the compound.  I haven’t made one in years, but the last video compilation I made inspired so many.

Hopefully this new video will do the same.  It contains some never-before-seen footage and exercises guaranteed to kick your training programs in overdrive.

As always, please click on the video itself and when it takes you to YouTube, please “LIKE” the video at the bottom left.  It really helps with ranking!

Cardio is Dead!

I was going to start this post with that one picture.  You know the one I’m talking about.  That really obese chick with the leopard bikini walking on a treadmill.  Oh the sweet, sweet memories.

But I figured I would tone it down a notch and just talk about the reason “cardio is dead”.

Most of you are informed but some are not. (more…)