Watch a live workout tomorrow during your lunch.
Saturday, 3/27/09, High Noon 12pm (EST)
I will update this post with the live broadcast link tomorrow. I will also twitter and send out a newsletter for everyone.
Something else, I need your help. Pick our conditioning for after the workout. Email me at smitty [dot] diesel [at] gmail.com with your pick:
1. DB Circuit; DB Press + DB Snatch, or
2. Spin Bike, Heavy Bag Getups, Ab Roller, or
3. Modified Treadsled
Hope to see you tomorrow!