Hello everyone. If you love kettlebell training, then I’ve got a post for you!

I’m going to show you a few ways to modify the kettlebell snatch to make it more challenging and grip strength intensive. And then I am going to ask you what ways you modify kettlebell lifts in your training.

There are almost endless ways that you can vary your kettlebell training to provide yourself with a new stimulus.

Using a heavier bell…

Doing more reps per set… (more…)