Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports
Is there a magic number you have to hit on the Rolling Thunder to be guaranteed you’ll lift the Inch Dumbbell? Is it a 1-to-1 relationship? And does the Rolling Thunder even work well for preparing you to Lift the Inch Dumbbell?
I cover all of this and more in today’s videos:
For more grip strength QnA Videos, be sure to subscribe to my channel here: Jedd Johnson on YouTube.
As I always say, don’t EVER count yourself out.
At the beginning of last Thursday’s session, I was questioning if it was even a good idea to train with all the aches and pains I had all over my body. It was hard getting warm, and it seemed like even the equipment was working against me, as my Pull-down Machine was giving me a hassle and so was my Glute Ham.
It would have been easy to just say, “Screw It,” and wrap the session up before it even started, but Luke was making the drive down, so I just put my head down forged ahead.
The resolve paid off BIG TIME, as I had what I can only describe as my absolute best day of thick bar training in my lifetime.
I’ve rarely been able to even Deadlift 2 Inch Dumbbells more than once in my lifting career, so to be able to carry them multiple times in one session is out of this world for me.
What’s crazy is my best DIFW probably would have been my first one, but I wasn’t prepared to even walk them. They just felt good when I stood up, so I decided to take a few steps and had to set them down because I ran out of platform to carry them on.
My training has definitely been dialed in as of late. I thank God for that.
After years and years of Inch Dumbbell Frustration, it is nice to have finally carried these beasts a few times the other day. I pretty much carried them on Thursday, in that one session, just as many times (if not more) than I have carried them in all the rest of my life, put together.
Next time, I gotta get them outside for some REAL distance!
All the best in your training!
Jedd
I’m excited to announce that I have a new DVD coming out soon on How to Lift the Inch Dumbbell.
This is a topic that readers have been asking me about for several years.
For many, Lifting the Inch Dumbbell is a lifetime goal of theirs.
For others, it’s something that they think they might never be able to reach, because it is so challenging to lift.
Well, I say, STOP PUTTING THE INCH ON A PEDESTAL.
With this DVD, everyone, from newbies in the world of Grip, to wily veterans who’ve set the Inch as their next goal, and even to the gripster who bought the Inch on a whim and is unsure how to go about working with it, will understand how to train on the Inch Dumbbell.
To be the first to get your hands on this DVD, add your information to the box below:
Here are some of the things you’re gonna learn when you pick up this DVD:
There are 4 main ways to lift the Inch. You’ll learn exactly what they are, which one provides you with the most mechanical advantage, and which ones are more challenging.
Do you just “Grab n Go?” They you might be making it harder on yourself to lift the Inch. You’re gonna learn the way you should apply your grip to maximize your grip strength, and also how to take advantage of the elastic properties of your hand skin.
: You may not know it yet, but you may not be truly taking advantage of your individual strengths when you try to lift the Inch. You’re going to learn the three grip variations you can use on your attempts so you CAN take better advantage of your strengths and make lifting the Inch easier.
What if you don’t have an Inch Dumbbell Replica yet? Does that mean you’re outta luck? No way! There’s plenty of good implements you can use to build Inch Lifting hand strength, you’ve just gotta know which ones are legit, and which ones are a waste of your time. You’ll find all that out here.
There is SO MUCH you can do with your Inch Dumbbell, but you might not have thought of it yet. In 10 years of Inch Dumbbell training, I’ve discovered dozens of ways to work with the Inch. You’re gonna learn my absolute best Inch training drills so you can waste less time and move closer to the Inch faster than ever.
If you’ve bought a bunch of gear and you’re not sure what to do with it, no worries. You’ll soon see some High Impact drills you can do with things like the Rolling Thunder, Wrist Wrench, Gulley Grip, FBBC Crusher, Shot Loadable and Plate Loadable Dumbbells, and MORE!
At this point, your mouth MUST be watering to get your hands on this DVD.
Well, I’m not even done shooting this thing yet, so there’s gonna be EVEN MORE once this thing’s done.
While it’s not 100% complete yet, I’m at the stage where things are going to accelerate very quickly.
Make sure you’re on the Inch Dumbbell DVD List so you’ll know when it comes out ASAP.
For now, I’ve got a little bit more filming, quite a bit of editing, and some uploading and mastering to do.
All the best in your training!
Jedd