Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
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A couple of year’s ago, I put up a post here called, How to Turn the Glute Ham into the Modern Day Torture Rack.
In that post I combine the Glute Ham Raise with other forms of training in order to bring about some very challenging and fun movements.
Tags: glute ham raise, improve posture, posterior chain, posterior flyes
Posted in core training workouts, core workouts for athletes, muscle-building-workouts, strength training muscle building workouts, strength training to improve athletic performance | 83 Comments »
I’ve recently been doing a lot of discovery around lower back strength and health. We will be exploring this research more into 2010. Lower back health is not reserved just for strength athletes, it is a must for everyone. Muscle building programs found online miss this boat completely. That is why I made it a focus in AMD and that is why it is a complete muscle building system.
How prevalent are injuries? Just one look behind the scenes at Elite Fitness Systems you’ll see that approximately 80% of the questions (just from my observations) are injury related.
Do NOT miss this post! (more…)
Tags: back pain, fix lower back injuries, improve posture, lower back rehab, rehab lower back, sciatica, strengthening lower back
Posted in accelerated muscular development, injury rehab recover from injury, muscle building anatomy, strength training muscle building workouts, strength training workouts | 24 Comments »
I’ve recently been doing a lot of discovery around lower back strength and health. We will be exploring this research more into 2010. Lower back health is not reserved just for strength athletes, it is a must for everyone. Muscle building programs found online miss this boat completely. That is why I made it a focus in AMD and that is why it is a complete muscle building system.
How prevalent are injuries? Just one look behind the scenes at Elite Fitness Systems you’ll see that approximately 80% of the questions (just from my observations) are injury related.
Do NOT miss this post! (more…)
Tags: back pain, fix lower back injuries, improve posture, lower back rehab, rehab lower back, sciatica, strengthening lower back
Posted in accelerated muscular development, injury rehab recover from injury, muscle building anatomy, strength training muscle building workouts, strength training workouts | 1,150 Comments »