2 Insanely Effective Mobility Exercises for the Lower Body

Here are two exercises I just filmed on my alternative YouTube channel (Muscle VIP).    Both are highly effective for increasing the mobility of the hips, dynamically stretching the hamstrings and warming-up the entire body for a training session.

Spiderman Crawls (with Rotation)

Coaching Cues:

• Stay low to the ground
• Keep a neutral torso and head position
• Try and lay forearm to ground on initial movement
• Rotate toward the forward leg
• Watch hand during rotation
  

Squat to Stand

Coaching Cues:

• Grab under foot and hold throughout
• Drive hips upward straightening knees, dropping the head (dynamic stretching of hamstrings)
• Swing hips through while pushing chest through and upward
• Head should be in neutral
• Drive knees outward with elbows