I wanted to share a note that I got from a member of the Diesel Universe this week about the Intro to Strongman DVD. This comes in from Carlos Rodriguez…
“Thank You Jedd for the Strongman DVD!!! It was freaking Great!!! You and Steve put together a rock solid production that is extremely helpful & fun to watch, both of you kick ass man!!! I will definitely use that info on the warm up section, a lot of stuff I was not aware of!” – Carlos Rodriguez
Thanks Carlos for the awesome report on the Strongman DVD that Steve Slater and I recently put out. It’s great to hear from all of you guys when you pick up a product I put out. I always try to over-deliver on any ebook or DVD I produce. It’s just engrained in me, I guess.
If you haven’t seen out DVD, you can check it out here: Introductory Strongman DVD
As you can see from Carlos’ statement, Steve and I didn’t just cover Strongman Training Technique in this DVD, although that portion of the DVD is, of course, killer and loaded with golden nuggets.
We also wanted to cover the maintenance and recovery side of Strongman Training in this DVD.
In short, we wanted to show you how to do everything safely as well as prepare for awesome workouts and recover from them as well.
With that in mind, the night before we shot the DVD we sat down and mapped out all of the things we had ever heard about that had caused injury to us, our friends, training partners, competitors and others who had reported bumps, bruises, sprains, and strains. We then tried to identify possible causes of the injuries and how to prevent them.
What we found is that a lot of it came from either lack of warm-up or improper technique.
So, we then made sure that we incorporated each item into our outline and instruction.
The Contents of the Strongman DVD
This brought about our Warm-up Section, Support Gear Section and Recovery Section, which as you can see, has been pretty helpful for people who have bought the DVD, especially my boy Carlos, above.
So, if you’re thinking about implementing Strongman Training into your program, you should consider this DVD for sure.
All the best in your training,
Click the image below to get your copy of the Introduction to Strongman Training DVD…