Expectations for Horseshoe Bending

Written by Mike “Beast in the East” Rinderle

Jedd and I have been getting a lot of questions recently about what are good goal shoes for 6 months, 1 years, and top end. The easy way out would be to tell you it is different for everybody and just say do your best, but we don’t take the easy way out.

So here is a good breakdown for someone with a decent base of strength putting in 2 to 3 sessions a week working on shoes and always striving to refine their horseshoe bending technique:

Starter shoes

St. Croix (SC) UltraLites or in some cases SC Lite Rims if you have more natural strength. Diamond Classic (DC) 0’s and 1’s are right in the middle of those but know that they vary a lot!

6-Month Goal Shoe

By now you should have your technique dialed in and most people with even a reasonable amount of strength will be bending the SC Lite Rims 0-3. Those with above average strength or who have really dedicated themselves will be bending SC LITE Plain #3s and possibly the Kerckhart SSP 8 X 22 #3.

1 Year Goal Shoe

If you have put in serious time and effort and have reasonable strength you should now be bending what many call the Red Nail of horseshoes, the SSP 8 X 22 #3. This shoe is possible for most people to bend, but only if you put in the work. People with advanced strength may very well be bending something as hard as the SC Regular Plain #3. Only 5 people have bent this shoe under cert conditions on the Benders Battlefield, but it is attainable.

Upper Limit Shoe

This one really is going to vary greatly. It will depend on your strength level, if you can remain injury free, how much you weigh, and how much time you put in. Most people that bend horseshoes don’t progress past the SC Lite Rims. Those that put in the extra time usually get to the SC Lite Plain #3 or SSP 8 X 22 #3. There are a few out there that take it to the next level and bend the Regular Plain #3 or harder.

The current upper, upper end is the St. Croix EZ Plus #3. We had to add it and other shoes to the list in order to accommodate two time World’s Strongest Man finalist Jason Bergmann. It is significantly harder than the Anvil Brand Draft Keg #6. Jason has also bent the ridiculously hard AB5 in doubles.

So what is your upper limit? Only you know for sure, but if you put the work in the sky is the limit.

Mike Rinderle
Hardest shoe certed: Kerckhaert SSP 10mm X 22mm #4 (tied with Wigren for 2nd)
Hardest shoe to 180 in any wraps / no time limit: Anvil Brand 3/8″ X 1″ Draft Keg #6
Hardest shoe opened up past 90 degrees: Anvil Brand 3/8″ X 1″ Draft Keg #5
Hardest shoe using IMPs for wraps: St. Croix Forge Plain Regular #3

P.S. Need to see a listing of where the most common types of horseshoes rank? Go here: Horseshoe Ranking List.

P.P.S Want a copy of the DVD that has helped HUNDREDS of people learn how to bend horseshoes? Get it here: Hammering Horseshoes DVD

P.P.P.S. Want to watch Hammering Horseshoes on your Laptop/Computer/MAC or other favorite device? Go here = > Hammering Horseshoes – Digital < = Buy it TODAY. Watch it TODAY

Horseshoe Bending may sound crazy, but indeed, people all over the world are doing it. From shoes made to outfit small ponies to shoes designed for larger animals such as draft shoes, tough dudes around the globe are mangling them – twisting them from their characteristic U-shape and into a flattened S, or even completely around on themselves until they resemble a heart!

Bending Horseshoes may just be one of the most beneficial types of bending. Many of the benefits are listed below.

Why Bend Horseshoes?

Now, you may be wondering why the hell someone would want to bend a horseshoe. Well, if you are a student of the art of feats of strength, then it is a natural progression from regular steel bending such as bending nails and bolts.

However, if you have a more traditional strength training or muscle building background, then you may need some more reasons to try horseshoe bending. So here’s a few right now:

Benefits of Horseshoe Bending

Conquering the Impossible:
Horseshoes are made to be durable and resist wear, so to be able to straighten them and tie them into a knot, it’s as if you are defeating the undefeatable enemy! Nothing gives you a bigger rush than finally taking down the next level of shoe, especially if you’ve missed it a couple of times already!

Excellent Core Strength Builder:
While the hands, and arms are extremely important for horseshoe bending, the level of core strength needed to bend horseshoes is unparalleled by other strength feats. You must be able to send shock-waves into the shoe with explosive core power in order to make the shoe start moving in the sweep and crush and you have to be able to maintain longer durations of straining in order to keep the legs moving. NO other feat of strength matches this level of intensity.

Horseshoes Build Horseshoes on Your Arms:
The straining and dynamic effort associated with horseshoe bending can’t be beat, even by the most rigorous of conventional bench pressing programs or the most demanding bodybuilding routines. Your triceps blow up seriously blow up from this kind of work.

Builds Character and Mental Toughness:
Horseshoe Bending takes hard work, dedication, a strong will, and a remarkable heart. You have to be able to deal with struggle and with failure, but the feeling you get when you bend that next level of shoe for the first time is indescribable. This kind of tenacity carries over to other training as well, and bending horseshoes can revolutionize the way you approach the iron in the weight room.

Incredible Grip and Wrist Strength:
It was once an accepted belief that Bending would take away from your Grip Strength, but with the increase in benders participating in horseshoe bending, we are seeing more and more often that this is untrue. Your hands and wrist have to be strong in order to bend shoes and with the force required to excel, you end up building hand strength that carries over into many other types of Grip Training. And it goes without saying that stronger hands and wrists will be mean bigger lifts in the gym.

Chicks Dig It:
Just imagine how impressive it will be to the girls in your class or the ladies in the office when you wrap up a horseshoe and bend it right before their eyes. Horseshoes bent into a heart shape are second only to chocolate as a gift on Valentine’s Day! Screw tearing a deck of cards or a phone book! Who’s impressed with ripping paper? The ladies want to see you mess up the hard stuff, brother!

Tendon Strength:
Horseshoe bending requires high tension throughout the body, and with this comes tendon strength, the kind of strength that will set you apart from others at the gym and will keep you injury-resistant in your workouts. This kind of strength can’t be produced with conventional lifting means. This is something that only comes about from battles with horseshoes.

Technique over Force Production:
This is actually reason number eight, and it is the most important reason of all. Horseshoe bending is heavily dependent on technique. In fact, some of the best horseshoe benders in the world are under 200-lbs and can’t lift much more than 300-lbs on the bench press. This is because while full body strength is important, technique is what sets the biggest horseshoe benders in the world apart from the rest of the pack. This is why horseshoe bending is one of the most skill-dependent feats that there is.

For more information on horseshoe bending, check out our DVD, Hammering Horseshoes. I worked on this with Mike “Rindo” Rinderle, the first ever US Steel Bending Champion, and crazed steel bender.

Hammering Horseshoes is by far the most detailed resource on horseshoe bending that exists today and we will show you everything you need to know to get started kinking, sweeping, crushing and hearting big horseshoes.

Get the Hammering Horseshoes DVD and get started bending horseshoes. Right away.

All the best in your training.

Jedd

Happy Hammering Horseshoes Customers:

“I bought the hammering horseshoes dvd before I even had a shoe to bend,they give everything you need to know to get going no question about that. Well worth the money.”
David Mitti
Recreation Horseshoe Dominator

“The DVD is well worth it! I tried to bend some easy shoes before watching the DVD and didn’t do anything but bruise my leg up. After watching the DVD about halfway through, I tried the same shoe and finished it off with a lot less effort than the first try.”
Jason Bergmann
Professional Strongman Competitor

“If you are really interested in progressing on shoes, use the money you would spend to buy some easier shoes to buy Hammering Horseshoes….watch that a couple times and you will bend your DC0. All bending is technique, but it’s almost impossible to just muscle a decent shoe, you HAVE to have some technique and strength too. Don’t waste a bunch of time like I did. The info wasn’t readily available when I started bending shoes but anyone wanting to start out today should watch Hammering Horseshoes. I am in no way associated with the DVD, and I paid full price for it. It will teach you an efficient way to bend shoes for sure.”
Andy Thomas
Competitive Steel Bender

Ever since releasing Hammering Horseshoes last August, one of the most common questions I have received about Horseshoe Bending has been regarding the Horseshoe Progression.

These are some of the examples of questions I have gotten:

Which horseshoes are best for beginners to bend?

Are there any more shoes in my difficulty level I can bend to add to my collection?

I have hit a wall with my horseshoe bending – are there other shoes I can use to break through my plateau?

These are all perfectly valid questions, and I think today’s post is going to help a lot.

After all, when you are new at Bending Horseshoes, it’s nice to have some shoes that are on the easier side so you can work on technique on lighter shoes before progressing upwards.

And of course, once you hone your technique, you will want some reasonable jumps to make as you move up the ladder.

And, if you happen to be a gifted Horseshoe Bender and are aiming to be one of the best, then you’ll need to know which ones to choose in order to climb the mountain.

All levels of bending prowess need variety and that is what this post will give you.

Hammering Horseshoes DVD Progression List

In our DVD, Hammering Horseshoes, Mike and I laid out a nice progression of the most common shoes – the most widely available, and most often bent. We ended up with more than a dozen horseshoes for people to choose from.

However, as time has gone by, we found that people wanted even more shoes. We found that people are willing to put in the work to find some of the more rare shoes, just so that they can make smaller jumps without running into a wall on the track to Horseshoe Bending Heroism.

So, Mike and I reached out to one of the top horseshoe benders in the world, David Wigren. You see, David actually designed the progression for the current horseshoe certification list that is used by most benders on-line at Benders’ Battlefield.

One of the things David and I talked about was, why, if there are so many more shoes on the market, are they not included on the current horseshoe bending certification progression list?

This is what he had to say:

“The #1 reason why there aren’t more shoes on the cert list is to avoid unintentional overlapping. As you know steel varies, and because of that my idea was just to have a “safety” distance between each shoe, so that the easiest level 10 shoe won’t be easier than any level 9 shoe.

The 2nd reason is that not a whole lot of shoes meet the criteria. Some shoes vary a lot, so they won’t be added to the list. Clipped and healed shoes won’t be added, since it would be easy to manipulate a clipped shoe and get away with it.

I also wanted all the shoes (with one or two exceptions) to be available in most parts of the world. However I’m only that picky when it comes to the cert list. I do have a list that is more “approximated” and contains more shoes. This list contains most of the shoes I’ve bent (or partially bent) and I’ve rated them by the difficulty I experienced while bending them.

Unfortunately not all shoes are on there. But I think Rinderle could fill in with some other shoes he’s bent, and you’ll end up with a pretty good list.”

So, Mike and I put out heads together and placed a few more shoes on the list to help you guys out. What we came up with appears below.

Horseshoe Variation

Now, remember as you look at and utilize this list that shoes will vary, even within the same shoe. You may find weaker shoes in a given variety that could be easier than shoes that are ranked below them on the list. This is just the reality of the feat of strength of bending. Use this as your guideline to greatness with horseshoe bending.

Horseshoe Progression List

Beginner

1. St. Croix Forge Ultralite #2
2. St. Croix Forge Ultralite #1
3. St. Croix Forge Polo #2
4. St. Croix Forge Polo #1
5. St. Croix Forge Polo #0
6. St. Croix Forge Polo #00
7. Diamond Classic 1
8. Diamond Classic 0
9. Diamond Classic 2
10. St. Croix Forge Lite Rim 0

Novice

11. Kerckhaert sx7
12. St croix Lite rim 2
13. Nordic Delux 2
14. St croix lite rim 3
15. Nordic Delux 3
16. St croix lite rim 1
17. Werkman 3
18. Kerckhaert SSP 8×22 #3
19. St croix Lite plain #3

Advanced

20. Kerckhaert SN 8×25 #5
21. Kerckhaert SSP 8×22 #2
22. Diamond bronco PL 000
23. 5/16×7/8 healed
24. Wide sliding plate
25. Kerckhaert SSP 8×22 #1
26. st croix forge regular plain 000
27. Kerckhaert SN 8×25 #3
28. Diamond special 5
29. Kerckhaert SSP 10×22 #5
30. St. croix plain regular #3
31. SSP 8×18 #000
32. SN 8×20 #000
33. Kerckhaert SN 10×22 #3
34. Kerckhaert SSP extra 8×22 #0
35. Unmarked healed shoe 3/8×3/4
36. AB #6
37. Kerckhaert WH 10×28 #6

I hope this new Horseshoe Bending Progression List helps you all out. You now have a huge list of shoes to choose from. Take note, some of these shoes are much more common than others, and some can be nearly impossible to find.

What you should do right now is Bookmark this post, because I can assure you from time to time I will hear from more people who have bent lots of horseshoes over the years and I will add to this list from time to time.

Of course, just because you know which shoes are easy and which ones are hard, don’t be surprised if you can’t bend one of the easier shoes. Horseshoe Bending is extremely dependent upon technique. You can be strong as a son of a bitch and still get your ass handed to you by a shoe that is residing way over on the lighter side of the spectrum.

So, when you go on-line or to the local Farrier supply shop to order your shoes, add the Hammering Horseshoes DVD to your shopping list as well so you can learn the right techniques for horseshoe bending. Pick it up below:

All the best with your horseshoe bending,

Jedd

P.S. HUGE thanks to David Wigren and Mike Rinderle for helping me put this together for everybody!