Just posted a new article on StraightToTheBar.com – Hammering Strength into the Wrists Part Two. Sledge hammers are awesome for working the hands, wrists, and overall lower arms. Believe me, there are some exercises in this article that are going to give you indestructible wrists. I shot the footage several days ago, and I am still feeling it.
If you think you are tough enough to try these exercises out, then click here.
I also show you one of the exercises we have used here at Diesel to keep us injury free for years, so get over there and check it out right now.
All the best in your training,