Quick, Easy Setup for Homemade Wrist RollerSunday, August 22nd, 2010
Quick, Easy Setup for Homemade Wrist Roller
Here is a quick video showing you how to setup your own wrist roller with minimal equipment.
I saw this technique being utilized by Mike Rojas of Strong 101 Gym.
Here is the equipment you need.
– kettlebells or dumbbells
– elastic bands OR rope *
– a power cage
– an Olympic bar
* Rope setup – if you use the rope setup, you might need some duct tape to adhere it to bar so it doesn’t slip around. Also, when we have used the rope setup, we tied a carabiner to the end of the rope to loop around for quick change around.
Step 1 – Offset Olympic Bar
Step 2 – Loop Through Kettlebells
Step 3 – Be Cool
Step 4 – Do Work
P.S. Fore more ideas for easy-to-make pieces of strength training equipment, check out the Home Made Strength On-line DVD. In less than an hour you can be on your way to assembling over a half a dozen new pieces of equipment = > Home Made Strength