I am currently taking on 3 new Coaching Clients.

Grip Task Force – Monthly

Monthly Payments of $169

Grip Task Force – Quarterly

Quarterly Payments of $469

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

• Closing bigger grippers
• One-hand Pinching bigger plate combinations
• Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
• Bending bigger steel and moving closer to that certification you are shooting for
• Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
• Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

Most recently, Dave Depew, went from MISSING on the number 2 to SMASHING IT, just MINUTES after watching a technical video I shot for him.

Then he went on to the #3 gripper and got it down to just 1/4″. (He would have tried a #2.5, but he doesn’t own one!)

How much improvement CAN YOU MAKE in just a few minutes after watching a short technical video?

You’ll have to join the Grip Task Force to find out:

Grip Task Force – Monthly

Monthly Payments of $169

Grip Task Force – Quarterly

Quarterly Payments of $469

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

Sometimes, lifters aren’t familiar with the established drills that have the biggest impact on the grip goals you have.

You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. Another common thing – your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s make 2016 YOUR YEAR by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly

Monthly Payments of $169

Grip Task Force – Quarterly

Quarterly Payments of $469

Expect an email back from me when you sign up…

Can’t wait to get started.

Jedd

Jujimufu and Tom Train Grip Strength Training

Jujimufu and Tom Boyden visited PEAK Strength and Fitness last week and we helped them out with their grip technique. Especially on Grippers, technique is a major factor. This is evidenced by the fact that Juji was able to close a #3 gripper for the first time ever, after we covered gripper technique with him.

They took a bunch of footage and put out the first video last night. Check it out:

I can’t put enough emphasis on the importance of technique for Grippers. If you aren’t doing it right, you’re holding yourself back.

The absolute best resources for Gripper Training are below. Grab one today, and get ready to close bigger grippers almost instantly:

GRIPPER RESOURCES:

CRUSH: Total Gripper Domination
The Must-Have Gripper Video for ANYONE Serious about their Gripper Training

Operation: Gripper Certification
Training to certify on the #3 Gripper, guys? Then you need to watch this video with Paul Knight, one of the best gripper guys in the USA.

Cadenced Based Gripper Training
Want an 8-week program, designed to build your gripper strength the way you’d build your Bench, Squat or Deadlift? Then you need this!

The Push and Crush Workout
Want to spice things up in the weight room a little bit? Try combining your gripper work with your upper body training to break through plateaus –

Full Sweep Crush Builder Is it time to specialize on the credit card set for a while? This workout helps build your crush strength by intensely working on the longer gripper stroke.

In this video, NAPALM answers the question, “Do grippers get weaker over time, with use?” Many gripper guys and gals have asked me this and it’s a reasonable enough questions. So, does the gripper “season” and get easier? Will the spring weaken and make it easier to close the gripper over time? Will the spread of the gripper eventually narrow, and make closing the gripper easier? Or will the gripper get HARDER to close over time? All of this is explained in today’s quick Grip Strength QnA video.

GRIPPER RESOURCES:

CRUSH: Total Gripper Domination
The Must-Have Gripper Video for ANYONE Serious about their Gripper Training

Operation: Gripper Certification
Training to certify on the #3 Gripper, guys? Then you need to watch this video with Paul Knight, one of the best gripper guys in the USA.

Cadenced Based Gripper Training
Want an 8-week program, designed to build your gripper strength the way you’d build your Bench, Squat or Deadlift? Then you need this!

The Push and Crush Workout
Want to spice things up in the weight room a little bit? Try combining your gripper work with your upper body training to break through plateaus –

Full Sweep Crush Builder Is it time to specialize on the credit card set for a while? This workout helps build your crush strength by intensely working on the longer gripper stroke.

Captains of Crush Certification

I’ve gotten lots of questions recently about the Captains of Crush Certification, and how it works. Many viewers have asked about the process for getting certified on the Captains of Crush grippers, as well as the Red Nail. They want to know if they can film a close and send it in, or if they can use their own gripper or buy it from CPW, so I give my experience with it, based on what my coaching clients and friends have had to do in order to get certified by IronMind.

In today’s video, I cover all of that, to help set you in the right direction, once you’re ready to cert.

IronMind COC Certification

How to Train for the Captains of Crush Certification

If the Captains of Crush Certification is on your list of goals this year, then you need this DVD, that I put together with Paul Knight, one of the best gripper guys in the United States: Operation: Gripper Certification

Gripper Training

Gripper training continues to be the most popular form of grip training.

Gripper training has often been labeled the “gateway drug to grip sport” because once people get their hands on grippers, they often get hooked, and want to try out many other types of grip training, as well.

Once you get serious with your gripper work though, it’s time to start doing things the right way, and that means optimizing the way you train with grippers.

Gripper Training Frequency

It’s no surprise that many people want to know how often to train grippers is best. After all, lifters love the idea of closing big grippers.

However, if you’re not careful, you can really overdo it with your gripper training and make your finger skin and your hand tissues very sore.

Plus, with too much volume, or too frequent of training, you generally end up stalling on grippers or even sliding backwards.

Today, I share my views on the optimal frequency for gripper training in the video below.

How Often Should I Train with Grippers?

Gripper Training Programming

Hopefully, the video above makes sense for you. Doing anymore frequent training has never been effective for me, and generally it throws a monkey wrench into the rest of my training when I try to push the frequency.

In addition, approaching Gripper Training frequency with a 2-day-per-week program has been effective for close to 100% of all the people I’ve coached as well.

On top of that, I’ve received lots of feedback from customers who’ve bought my Cadence Based Gripper Training Program, who have said that the 2-days-per-week has been great and helped them make good strides in their gripper training.

In my opinion, based on my own training results, and the results of people I’ve designed programs for directly, and those who’ve followed my gripper products, 2 days/week is the DEFINITELY the way to go for grippers.

Gripper Training Technique

It should be noted, however, that if your gripper technique (placement and set) are not optimized, it’s likely that no matter how often you train them, you’ll never see much improvement past a #2 gripper.

Large-handed and naturally strong-handed individuals will be able to overcome grippers up to about the #2 through plain brute strength and raw power, but to go beyond that will require you to develop your technique.

Therefore, I recommend anyone who wants to seriously attempt to climb the gripper ladder get my DVD, CRUSH: Total Gripper Domination, so they can properly iron out their technique for maximized crushing power.

Wrap Up: How Often To Train on Grippers

I love hearing you guys tell me about hitting PR’s and smashing bigger and bigger grippers.

That’s why I put out all the gripper training information I do.

If you’re just starting out with grippers, do yourself a favor and get the best resource in the world on gripper training technique and drills: CRUSH: Total Gripper Domination

And if you’ve got a good handle on the proper gripper mechanics, then it’s time to formalize your training over the next 8 weeks with this solid program: Cadence Based Gripper Training.

All the best with your gripper training.

“Napalm” Jedd Johnson

Will “Greasing the Groove” Help Me Close Bigger Grippers

I got a question on my YouTube Channel about Greasing the Groove for Grippers, and I answered it in a recent video.

Mainly, the writer wants to know if the commonly known “Greasing the Groove” method, which is often used for Pull-ups, Push-ups, and other strength maneuvers, can work to help increase crushing strength with Grippers.

Additional Resources:

This Week in Grip

Still playing catch-up on the episodes of This Week in Grip that I’m behind on.

This Week in Grip – Episode 30

This Week in Grip – Episode 31 – Part 1

This Week in Grip – Episode 31 – Part 2

This Week in Grip – Episode 32 – Part A

This Week in Grip – Episode 32 – Part B

I hope you enjoy them.

All the best in your training,

Jedd

I am really behind on posting episodes of This Week in Grip, the podcast show where Allen Heineck and I cover the latest in the grip world, including Grip Sport, Oldtime Strongman Training and Feats of Grip Strength, as well as other topics closely related to Grip Training.

We also recently added Riccardo Magni to our regular TWIG Team.

Below, you’ll find episodes 27, 28 and 29. I hope you enjoy them. Be sure to subscribe and don’t be afraid to share your favorite episodes with your friends.

This Week in Grip – Episode 27

This Week in Grip – Episode 28

This Week in Grip – Episode 29

I’ll have more episodes of This Week in Grip posted here soon. I don’t want to overload you with TOO MUCH of a great thing.

All the best in your training.

Jedd

In the world of Gripper Training, there are an incredible number of little things that are very important.

Mash Monster Level Four – CLOSED
Jedd Johnson – June 2016

Each one of these little details can give you a boost.

Sometimes that boost can be HUGE, like figuring out that you don’t just set the gripper with your hands, but rather your whole entire body.

Other times, that boost might be smaller, like where the dogleg goes in your hand.

Regardless of how big the impact that each detail makes, you should really be trying to get your technique as good as possible with your grippers. Remember, a bunch of little boosts will equal out to a really big boost!

While my DVD, CRUSH: Total Gripper Domination covers TONS of technique details that will add up to dramatic improvements in your gripper closing abilities, today, I’m going to share something with you that I wasn’t yet aware of until AFTER I released CRUSH.

Introduction

Putting It Into Action: Training Footage

Finding out how well this combination has worked for me, has definitely been one of the little details that’s given me a BIG BOOST in my Gripper Training, and I’ve heard several other top Gripper guys say the same thing.

I certainly think you should try this out and see how it works for you. And there’s a lot more things like this that you can do to get a boost in your training.

CRUSH: Total Gripper Domination – Just starting out with Grippers? This video will run down all the technical knowledge you need for Gripper Training. Available in digital or hard copy. Grab your grippers and grab your copy today, and watch the PR’s start coming in.

Top 10 Gripper Training Mistakes – Been doing grippers for a while, but need a little refresher? You better make sure you’re not doing these 10 things that will kill your gripper training progress.

Cadence Based Training – If you’re already doing the right things technique-wise, then the next step is to follow a program to tie it all together. This program isn’t about doing a bunch of sets and reps though, it’s about correcting your weaknesses, just like you would your Bench Press. CBT is what I follow in my training, and I’m turning my weaknesses into strength every single workout session.

And remember, several little boosts, add up to a BIG BOOST. Who knows where you can be in the next year if you take advantage of some of these small and easy-to-implement modifications.

All the best in your training.

Jedd

Grippers – Are You Wasting Your Time?

In many of my videos and DVD’s, I have said that Gripper Training is a waste of time.

This is a statement that catches many people by surprise when they hear me say it, since I do Gripper Training on a regular basis.

After about the 50th time getting asked what I mean by this, I decided to put together a quick video to explain.

Why Grippers are a Waste of Time

Want the BEST Grip Training Methods for MMA?
Then You Want Grip Training for MMA Athletes:

As you can see, sometimes Grippers ARE a Waste of Your Time.

Naturally, if your objective is to close big grippers just for the sake of closing big grippers, then you NEED to train grippers, and you need to train them the right way.

If you want to maximize your Gripper Training, then you need these resources:

CRUSH – Total Gripper Domination: The Video Encyclopedia of Gripper Training Technique and Crushing Strength Development. If your gripper technique is lacking, there’s no drill that will help you get to your ultimate gripper goal. This video will make sure you’re doing everything right.

Cadence Based Training: This is an 8-week Gripper Training program that works by helping you strengthen the entire range of motion of the gripper sweep. The drills in the CBT program will help you strengthen your set, improve your sweep, and ensure that you’re strong enough to finish off your goal gripper.

My hope is that the information in this post will help you get the best results from your training, and maximize your training time as well as possible.

Thanks and all the best in your training.

Jedd

By request of the Diesel Universe, I was asked to hold a 1-Day Intensive Grip Training Seminar.

I have set this up for Thursday, March 31st, starting at 9AM in Wyalusing, PA

We’re covering the 3 main areas of Grip Training: Grippers, Pinching, and Thick Bar.

These are the foundations of developing a Mighty Grip, and you’ve gotta train them right to build your Grip right.

The goal is make sure each person there is setting Grippers correctly, and knows the ins-and-outs of Plate Pinching, Thick Bar Training, and other Open Hand methods.

We’re also gonna get into the basics of Card Tearing and Steel Bending, because these feats make up the foundation of Strongman feats.

There’s going to be a BIG EMPHASIS on hands-on training.

After all, you learn by doing, not by hearing me talk.

This is going to be an AWESOME session for a small group of 5 individuals.

However, there’s already 2 slots filled.

Which means if you want to grab 1 of the 3 available slots, you’ve gotta act fast.

Click Here to Join the Seminar

It’s gonna be a sweet, comfortable and intense 5 hours of learning on March 31st.

Get ready to learn a ton, have a bunch of fun, and get your hands chalky.

All the best in your training.

Jedd

P.S. I’m also looking to set up the cameras to capture everything on film. Gonna be awesome.

Grab Your Spot Now: Click Here to Join the Seminar

My shirt guy and I re-worked an old tee shirt design just in time for Halloween.

There’s a special price on these, just $15 plus shipping.

Youth sizes are available – be sure to grab one for your youngster(s) at home. Each shirt is made of a mesh material, as well.

Youth sizes are available!

Get your order in today and they will be shipped out as soon as possible.

Thanks and all the best in your training.

Jedd

It will produce the BIGGEST EXPLOSION in newly certified Captains of Crush since 2003.

Will YOU be in that wave of new Giants of Crushing Strength?

Don’t be content doing the same old stuff, and getting the same old results…

Be on of the FIRST to get this new video, Operation: Gripper Certification.
It will be here soon!

All the best in your training,

Jedd Johnson

A few weeks back, I released my first full-length Gripper Training Program, called “Cadence Based Gripper Training.”

And ever since it came out, the positive feedback has been rolling in.

I am PUMPED to share it with you.

Just finished reading your Cadence Based Training ebook, it has to be one of the best out there for improving gripper strength. I’m going to note down a few things from the book and implement when I start training hand grippers after King Kong… While going through CBT, I couldn’t help but notice something very interesting, that there is some similarities that is also in an experimental program I’ve been working on. Like volume and having the pr syndrome. Any how, it was a very good read and I’ll use a number of the ideas presented in there.

-John McCarter-

Loving it so far!

-Don Bentley-

I’ve been plateued for awhile on grip so I’ll see what your program does for me. I’ve dabbled in things like hose-clamped grippers, but have noticed how in many cases you end up holding the gripper slightly differently then you normally would which probably changes the strength curve and subsequent training effect. I’ve considered holding closes and it’s nice to find a program from someone with years of experience who has experimented with the concept.

William Bradt

Great e-book Jedd. It contains a lot of good information… I think the the most important factor in closing grippers is holding them in the closed position, preferably slightly (just 2-3 millimeters) beyond the range. That is what i started experimenting last Monday.

Jorg Keilbach

A little over a month ago I couldn’t quite close my 124 CoC 2.5. I have now closed my 132-rated #2.5 and my GHP 6 which is rated 132 as well. Both with a block set.

-Chase Scott-

Cadence Based Training is my new secret weapon to finally get certified on the COC 2.5. Much of my baseline grip strength has come from years of training holds for time on a variety of events, both grip and strongman. While that approach has been highly effective, it’s now become my limitation. Cadence Based Training, not only integrates this concept, it provides detailed structure and direction to gripper training which WILL get me certified on the COC 2.5. Thank you for your direction, expertise and passion.

-Amy Wattles-

I am really excited to have received this feedback from so many different customers. Lots of my products are geared towards complete beginners ONLY, but in the case of Cadence Based Gripper Training, it is something that has appealed to many seasoned veterans as well, so it is nice to know this ebook is helping people at all levels of Gripper Training.

For instance, Amy Wattles is a certified Women’s Captain of Crush for the #2 Gripper. She is REALLY close to becoming the 1st Woman to certify on the #2.5. I truly feel the principles of this program are going to help her out toward finally certifying on the #2.5 and getting that monkey off her back.

Also, John McCarter just recently certified on the Mash Monster Level 3 Gripper, a gripper that I have failed on about 10 times, so to get the feedback from him that I did was really exciting.

But perhaps the best feedback I have received so far comes from Chris Andrade. He has been a member of both my members-only site, The Grip Authority, and my on-line one-on-one coaching, Grip Task Force, so I am very familiar with some of his frustrations.

After working so closely with him for so many months, it was awesome to get this from him the other day:

This program is the sh*t my man. I’m MANHANDLING grippers that were busting my balls a few weeks ago. Did my week 4 workout today and then did an attempt on my #2.5 and was a few mm from closing it. MILES better than my last attempt a few weeks back. I gotta thank you again brother man.

-Christopher Andrade-

Chris, it is AWESOME to hear it my man! That #2.5 will go down soon, brother.

Diesels, one thing you need to know about Chris. This dude is a worker. Believe me – he NEVER misses or blows off a workout and is willing to put in work in order to progress. He doesn’t let stuff bother him, or get in the way of his focus. He trains his ass off. I know, because he has been here and trained with me and he doesn’t just “try to close” grippers. He attacks them. It’s just a matter of time until he smashes that #2.5 and starts working toward the next gripper in his collection, and he’s got a lot of them!

Listen DIESELS, if you want to improve your grippers, get this program. That’s all there is to it.

Pick up the Cadence Based Gripper Training Program by clicking this link

All the best in your training.

Jedd

DIESELS!

Recent #4 Gripper Attempt

I have worked with a LOT of people over the years on their Gripper form, and the biggest thing I see with them is TECHNIQUE ISSUES.

We need to talk about this RIGHT NOW.

Technique is EVERYTHING.

You can throw everything else out.

If your technique is off when you try to close a gripper, you are reducing your chance for a successful close by AT LEAST HALF and maybe more.

The number one thing I see people doing is they place the gripper wrong in their hand right from the very beginning.

Specifically, they place the Gripper too deep in their hand…

…so WHY is this a PROBLEM?

Well, think about it this way.

How far do you usually miss by when you fail on a gripper attempt?

My guess is that you probably miss by around 1/4 inch.

Maybe it’s an 1/8th, maybe 3/8ths, but it’s probably right around there.

Well, in my experience people are placing the gripper between 1/4 and 3/8 of an inch TOO DEEP INTO THEIR HAND.

This is a problem because the farther the back handle is in their hand, the farther their fingers have to move the front handle in order to complete the close!

If you make the adjustment on the placement of the Gripper, your hands will have a bit more gas left in the tank because they won’t have to work over such a long distance.

This one change in your form could give you just the boost you need to finally close that gripper you have been trying to close.

And that is just one TINY technical adjustment having to do with how you place the thing in your hand.

Imagine what else you will pick up on when you pick up CRUSH: Total Gripper Domination today.

CRUSH is a two-disk DVD that covers all the ins and outs of Gripper Training and it is loaded with technical information that you might not be thinking about.

I kid you not, I have seen guys going from missing the COC #1 to coming within 1/4 inch of closing the COC #2.5, just by making the right technical adjustments.

What are you waiting for? Pick it up today => CRUSH DVD

All the best in your training,

Jedd

P.S. CRUSH comes in digital or hard copy formats, so if you live overseas, you do not have to worry about paying big shipping charges or duties and other fees.

Blasting Apart a Phone Book

Hope you had an awesome Mother’s Day Weekend.

I have not had a chance to visit my Mom yet. I was only able to give her a call, as I was out of town from Thursday on and just got back late last night.

I was away to Spokane, Washington at the Empire Classic, a big expo consisting of bodybuilding, physique, strongman, and powerlifting competitions.

I had the opportunity to perform Feats of Strength in front of 1200 people and it is something I will never forget.

Strongman Feats Show

Here’s the video from Saturday Night’s performance…

You will see I struggle quite a bit with the phone book. I warmed up with the same dumbbells and plates that the bodybuilders were using and my hands got super greasy and were slipping on the pan and book.

Also, I have been fighting with a sinus infection for weeks and weeks and was struggling with the hot water bottle. The first night, I totally failed because my beard was not letting me get a good seal on my face. The second night, I just couldn’t breathe very well through my nose at all, making the feat 10 times harder.

I really wish I would have gotten the Friday show on tape, because I wasn’t as rushed and really did a better job speaking. Recognized the promoter, the competitors, talked about Grip Strength’s importance, the sport of Grip, explained the feats, and even recognized the Veterans in the crowd, which is something I always try to build into my shows.

Either way, I had a ton of fun and learned a lot over the course of the entire weekend about promoting contests. Ivan and Erin Ribic operate a whole other level compared to what we do in Grip Sport. I was blown away at the level of organization.

Public Service Announcement: If you try a hot water bottle, use safety glasses. I forgot my glasses both nights and could have really gotten hurt badly.

Grip Strength Challenge

While I was there, I also ran a Grip Challenge booth.

As always, one of the biggest attractions was the Grippers I had spread all over the table.

One dude, a strongman competitor, was trying as hard as he could to close a #1 gripper, but just couldn’t get it.

Just as I figured his technique was off.

He had it positioned wrong in his hand from the start.

Bad positioning throws off the way the fingers pull on the front handle, making a gripper 25 to 50 pounds harder to close.

So, I ran him through 3 or 4 simple technique modifications and within minutes he had not only smashed the #1 gripper shut, but had also managed to close the #2.5.

While this kind of a jump is rare, I see guys going from missing the #1 to closing the #2 just through technique improvements ALL THE TIME.

That is why I urge you to pick up CRUSH: Total Gripper Domination.

The technicality of Gripper training often surprises people.

They are blown away by how much easier it is to close grippers once they understand the right technique.

No other source out there comes close to my Gripper Video.

I show you the stuff you MUST know in order to get good at Grippers.

Pick it up here today: http://thegripauthority.com/gripper-dvd/crush-dvd2.htm

All the best with your gripper training,

Jedd

Is Your Gripper Technique Holding You Back?
Click the Banner Below to Finally Find Out

DIESELS,

Last week I was in New Jersey at a workshop. Several of us split the costs on a big apartment house, and I was one of the last guys to get there.

As always, even with GPS guidance, I found a way to get lost…

At one point, I thought I was at the right house, so I stumbled out of my car in the pitch-black dark to go knock on the door.

It was hard to walk for some reason, and to my surprise, the lawn and driveway were covered in sand from the hurricane that hit last year.

When I finally got there, I opened the door and this is the first thing I heard:

“I’ll never be able to close this damn thing,” and then there was this loud THUD on the table, the sound of aluminum handles and a steel spring against mahogany.

I knew exactly what was going on – this fella was trying to close a gripper!

I could tell he was super frustrated and seething in anger at failing to close the gripper in front of all these other dudes

This was something I’d heard so many times from guys who are new to grippers.

They train so hard and want to close them so bad, but the handles just won’t touch.

Some of the guys in the room I knew. Others I did not, so we got the introductions out of the way, and I went up to the guy who was squeezing grippers. His name was Roger.

“What’s the matter, brother?” I asked him.

“I have been working on this thing for 3 weeks, and I swear the handles are no closer now than when I broke the gripper out of the package. I don’t know how you can close a #3.5 when I can’t even close the #1…!”

I paused for a second and just looked at him smiling, waiting for him to get a couple of breaths in him so he could calm back down and hear what I was about to ask him.

Finally, when the rage was gone from his eyes and his pulse had slowed a bit, I let him have it.

“Roger, I feel your pain brother.”

“What do you mean, Jedd?” You’re smashing 3.5’s.

Yes, that’s true. NOW. But when I first started I couldn’t close the #1 either.

“WHAT?” said Roger…his eyes got all big like someone just told him Santa Claus was fake. “But someone told me on-line that all the people who have ever closed anything higher than a #3 were able to close the #1 right from the beginning…”

“Not true, dude,” I said in complete truthfulness.

“Nope – it took me about 3 weeks of squeezing that thing as hard as I could before I finally was able to close it. Then one day, it was like everything lined up right and when I squeezed, I could feel the knurling on the insides of the handle grinding like someone was dragging a sewer great on a sidewalk.”

“Really?” asked Roger.

“Yes,” I said, “And I bet there’s a chance you can close that gripper right now if you just play around with the placement of the gripper in your hand. Would you like to try?”

“Yeah man, let’s do it,” Roger said.

So, I grabbed the gripper out of his hand and placed it in mine. I showed him how he had the gripper in his hand (see the picture below).

Back Handle TOO Far Back

“You see Roger, with the gripper positioned like this, so deep into the back of the hand, the fingers have to pull the handle all that distance in order to get the handles to touch.

When you squeeze it like that, it will make the feat harder for EVERYBODY.

Back Handle in Good Forward Position

BUT – if you place it further forward in your hand, then when your fingers squeeze against the front handle, they don’t have to pull so far toward the back of the palm and you get much more horsepower over the distance of the sweep.

Left: Gripper Too Deep, Finish Effort Much Higher. Right: Gripper Forward, Finish Much Easier

“See the difference?” and I squeezed it one more time with each variation.

“I think I understand,” said Roger. “I can tell it’s easier for you because it shuts so much quicker when you position it forward in your hand.”

“You got it, man. Now you try,” and I handed the Gripper over to him.

Roger took the gripper and placed it in his hand the way he normally would and saw what I meant. The back handle was pointing towards his wrist and he could see just how far back his fingers would have to move in order to close it.

Then, he slid the back handle forward, so it set more in line with the crease in the middle of his palm.

He got his fingers onto it and squeezed as hard as he could, and I could hear the handles smash together so loud, it was like the first time I closed the #1.

Roger, sensing victory, squeezed as hard as he could, like he was trying to flatten the handles, feeling the glory of his first #1 gripper close and the PoweR of a new PR.

When it comes to closing grippers, yes, you have to have strong hands. However, when you combine that hand strength with the knowledge of the proper technique to use with them, your gains accelerate faster than you could even imagine.

Gripper training doesn’t have to be filled with frustration, staring at the same 1/8 of an inch between the two handles every time you squeeze the handles down. With the right info, you can dominate grippers in a hurry.

If you want to understand all the true technical secrets of Gripper training, get CRUSH: Total Gripper Domination today.

When you know what you are doing wrong and how to correct it, the gains come MUCH quicker.

Let me know how awesome it feels the first time you feel those handles grinding together.

All the best in your training,

Jedd

Ahead of everything else, I want to wish a Happy Easter to all my Diesel Friends out there.

Thank you for being a part of my life.

It is my pleasure to share my training knowledge, experiences, and PR’s with all of you.

Today I have a Highlight video for you from yesterday’s session. Check it out below:

Grip Training Highlights: 3/30/13

JT was running the table yesterday. He hit so many huge lifts yesterday he said this afterwards, “PR’s and Baselines were on sale today, so I decided to pick a few up.”

Naturally, the clip above only has about 25% off what went down yesterday. Sometimes, when the lifts are cooking, you just don’t take time to turn the camera on.

One of my big lifts resulted in a huge chunk of my thumb getting ripped off. Check it out below.

Hey, when you are training to do lifts that were never meant to be done, sometimes things like this happen.

But, I can assure you, “The PR was worth the PRice.”

It’ll grow back.

Before I go, I want to leave you with one more thing.

Today is Easter, signifying the miracle of the return of the savior from the dead. It is also Spring time, signifying a new season of growth and life.

If your workouts have been down lately, then use this time of year as a time to start turning things around and get some more momentum going.

In a way, it’s just like being reborn, with a new opportunity to grow and gain momentum.

Momentum is so important with training. Once you get just a little bit going, it can carry over into many workouts and before you know it, you are on a roll again.

Start your roll today.

Even if you have a bunch of Easter stuff going on, you can still find something to do to get that momentum going again.

Don’t wait until tomorrow. Do it today.

All the best in your training.

Jedd

Check out More Training Clips and Instructional Videos at My Youtube Channel:

DIESELS,

First off, I am sorry for the lack of new posts lately. I have been distracted lately with many things.

Some of them, are just plain life issues that catch you off guard from time to time. For instance, my long-time friend in life and business, my Explorer, decided to finally leave me and go a completely new direction, so I had to spend two days researching vehicles. I ended up buying a Nissan Rogue, and it has been awesome.

I’ve also had two amazing trips in the last 3 weeks. The first was my first Strongman Performance gig, where I worked as a carnival strongman as part of a 4-act circus show. It was a great time, I learned even more about the feats of strength I do and teach, and it was great watching all the youngsters enjoy themselves.

Lift, Hold, and Control Seminar Group: Dan Creter, Jan Dellinger, Sarah Shafer, Jedd Johnson, Rebecca Klopp, Paul Tompkins, Stephanie Lewis

This past weekend was the Lift, Hold, and Control seminar at Vision Fitness of PA, home of Garage Ink Powerlifting. My friend, Niko Hulslander, invited me down to his gym to speak and it was great spending some time with him and getting to know him more as well. The attendees had a great time and they learned a lot. It was my privilege to have in attendance a well-known member of the strength world, Jan Dellinger, author of The Dellinger Files. Jan worked at York Barbell for years and years and was once assistant editor of Muscular Development Magazine.

So, now that I have my feet under me, I want to share a video with you that I put up on YouTube a week or so ago.

Grip Training: How to Train Crush and Open Hand

I always welcome comments and questions on my YouTube videos, and I have been getting lots of good ones. Recently, one of my YouTube Subscribers asked a question along the lines of “What is the best way to work Crushing Strength and Open Hand Strength at the same time?”

At first I responded by telling him that it couldn’t be done, simply by definition of the two types of grip strength. To understand what I mean, here are the definitions of these two types of grip strength.

Crushing Grip: Dynamic force produced by the hands and fingers, whereas the fingers move inward toward the palm, as in making a fist or closing a gripper.

Open Hand: Static force produced by the hand and fingers where no overlap of the fingertips and thumb can take place, as in lifting a Blob or thick handled dumbbell.

So, as you can see, by definition, these two categories of grip strength somewhat cancel one another out, especially when you consider the following:

1. Crushing is almost always dynamic in nature. Gripper closing involves movement. Even crushing down on a kettlebell handle in a Bottoms-up Press manner, while the movement is minimal, it is still taking place in order to control and adjust to the balance of the kettlebell.

2. Open Hand Training is almost always static in nature. With wide plate pinching, the thumb and fingers squeeze onto the outsides of the plates, but no movement takes place beyond this. The same is true when lifting the Inch Dumbbell or other thick-handled challenge bar.

However, as I thought more and more about this question, I realized that I was being too closed-minded. I was only considering very basic forms of Grip Strength Training, and I was leaving out many other forms that do have the potential to work both aspects of gripping ability. I was really pigeon-holing myself and looking at the question with tunnel vision.

Here is the video that I made in order to address this:

How to Combine Crushing and Open Hand Strength Training

This video will show you some examples of both Open Hand Training and Crushing Strength.

So, as you can see, it can be very, very easy to accomplish training the Crushing aspect and the Open Hand aspects at the same time with Bi-Polar Training, you just have to do each hand separately. Plus with the right equipment you can come very close to training the hands to crush without the benefit of a closed hand by using the Grip 4orce Handles.

There are other ways to accomplish this Hybrid form of Grip Training that have come to me since then. One such way is with Sandbags. When performing heavy sandbag lifts, as you clench the material on the body of the bag (using the handles they have would not count), the action of the fingers digging in would entail a degree of dynamic crushing (Crush Grip), while the hand stays open (Open Hand).

In most cases, Sandbag Lifting, especially when done with a large bag, will fit into another category of grip that is often not discussed, called Monkey Grip. Monkey Grip is when the orientation of the hand puts the fingers and thumb on the same side of the implement being used, instead of opposing one another in convention Pinch and Open Hand lifts.

We will go into more detail on Monkey Grip training later. For now, mull over what I talked about in today’s article and video, and as always, if you have a question, make sure to leave a comment. Also, if you can think of other ways to combine Crushing and Open Hand training, post them as well. Believe me, there are lots of them.

Want more detailed instruction to take you to your Grip Training Goals? The answers to your questions await you at my coaching site, TheGripAuthority.com. With hundreds of entries over the course of nearly three years of operation, it is the world’s most complete Grip Strength instructional Site. Join today for just $7 and let’s start working together toward your grip training goals.

What have you got to lose? Join today.

Jedd

Are you looking for ways to improve your performance with grippers? Do you want to certify on the Captains of Crush, or finish higher at Grip Contests? Then, you should check out my Gripper Training Instructional Video.

Here is a review of the DVD, from Bill Long.

Thanks to Bill for his outstanding review.

When I designed this DVD, I wanted to make it very detailed so that you could literally follow along with the video improve your technique. Everyone has certain portions of gripper technique we need to improve.

Here are some common areas of opportunity that I often coach people on in their gripper training technique:

Gripper Placement

Where you place the gripper in your hand is very important. If you get this part of it wrong, then it has the potential to throw off everything else involved in closing the gripper. Closing big grippers is just as much about technique as is having a smooth jump shot in basketball or having a sweet homerun cut in baseball.

Thumb Training

Believe it or not, the thumb is also very important with grippers. The thumb acts as a base or foundation during the gripper close. Many of the guys closing the big grippers have big, meaty thumb pads which helps keep the gripper in position. But those with thinner hands can close big grippers, if you use your thumb properly, which is something I cover in detail in the video.

Last Two Fingers

Recently, I have read comments, messages, and emails from people discussing how much success they are seeing in their gripper training by putting more focus on training their last two fingers which help finish off the sweep of the gripper handles. Tools are sold to help train these fingers specifically, but I also show a couple of drills we have used in the past for last two finger training. One of them, you can make for about $5. The other one uses block weights. Both are easy to implement in your training without having to move a bunch of stuff around in your training week or having to play around with your volume. Most people will be able to just plug them into what they are already doing.

Mindset / Visualization

Right before you squeeze a gripper, do you think, “Man I hope i close this,” or even worse, “I probably won’t get this, but I will try anyway?” If so, I have some Mindset training at the end of the video that will really help you out.

Grippers are by far the most popular form of grip strength. Grippers are not only used by grip enthusiasts, but also strongman competitors, football players, track and field throwers, and the list goes on. With CRUSH, all of them can take their gripper training to another level.

And remember, Grip Training is multi-beneficial. Not only do you improve your hand strength for better performance on the field, but you also improve your hand strength for the rest of your training, and when you improve your numbers in the rest of your training, that will increase your sporting performance even more.

If you’re going to train with grippers, invest in something that will show you how to do it the right way for the maximum benefit.

All the best in your training,

Jedd

Important Gripper Acronyms / Terms Featured in this Article:

• TSG – Torsion Spring Gripper(s) – Grippers like the Captains of Crush Grippers
• Straight Coil Spring Grippers – Grippers like the Vulcan or V2
• RGC – Redneck Gripper Calibrator, a device which Rates Gripper Strength at Close
• Richard MacLean – Person who pimped out his RGC to rate Vulcans
• HG – Heavy Grips Grippers
• CoC – Captains of Crush Grippers, registered trademark of IronMind Enterprises
• #3, #4, etc – CoC Grippers from IronMind
• Level 3, Level 4, etc – Settings on the Vulcan or V2 Gripper
• Black Spring – Current spring issued with V2 Grippers. Equivalent to Gold, Silver Black Dip, possibly others.

How to Compare the Vulcan / V2 to Torsion Spring Grippers

There has been a decent amount of information put out regarding the strength levels and the ratings of Torsion Spring Grippers like the IronMind Captains of Crush and other similar grippers. With the development of the RGC device which is able to rate these grippers by testing how much weight it takes to touch the handles together, we are now able to compare grippers from different companies, despite the different numbering systems that the companies use.

In the following video, I talk at length about the results that we have found from rating grippers using the RGC device.

However, with all of the information out there for TSG ratings, where this type of information has fallen short is with the Vulcan V2 Gripper, and many people want to understand this better. They want to know where the various levels of the Vulcan V2 Gripper stand against the Torsion Spring Grippers.

Below is a chart that was put together by Richard MacLean. It shows strength ratings of the springs on the Vulcan V2 Gripper across various settings. But, before you check it out, you must understand a few important points…

Important Details about Gripper Strength Ratings

1. All springs vary somewhat. Some springs can be just naturally harder than others, even springs from the same batches. Frequent use, stretching the springs out on the hardest settings, and poor care or irresponsible use can all have an effect, but for the most part these numbers can be used to judge what you have as well.

2. Torsion Springs (regular hand grippers) act differently from Coil Springs (Vulcan). With Torsion Spring Grippers, when you squeeze them, there is also some twisting that can take place, so you have to redirect force in order to make the handles move together. With Coil Springs, they primarily just stretch and lengthen. The point is, the springs act differently, so you have to take that into consideration as well.

What is Included in the Table

So, let me explain exactly what the table below shows. In Column A, you will see the ratings results from Richard M. on a fresh spring with very few closes on it. He tested the spring all the way out to Level 24. In Column B, he tested the same spring again, this time going all the way to 27.

You will see that the strength levels dropped at almost all of the settings on the second time through, most likely because going out to Level 24 weakened the spring somewhat, dropping the numbers.

This spring weakening (to this degree) will most likely not take place in your training with the Vulcan or V2 because there will be no need for you to go out to Level 24. Also, if you do go out to Level 24, you won’t be holding it there for an extended time, which may have taken place during the strength rating process. Upon writing this article, I know of NO ONE in the world who has ever closed this Gripper at Level 24.

Long story short, to get an estimate of the strength level of your Vulcan and Spring, provided you have not use the spring way out on the ends and done foot stomping or chest crushing, and as long as you aren’t hanging weight off the spring to deliberately weaken it, your spring is probably closer to the first run of numbers that Richard produced.

Also, take note that Richard used a Silver Black Dipped Spring on his V2, which has been rated equal in strength to the Black Spring and the Gold Spring. So if you have those springs, you can bank on very similar strength ratings.

Rich MacLean’s V2 RGC Ratings Results

Here are the numbers that Richard MacLean found during his testing.

  Column A|     Column B |
  Fresh Spring|     Seasoned Spring |
  L3 = 66.8   |     L3=55.6 |
  L4 = 72.7   |    L4=61.1 |
  L5 = 72.7   |    L5=61.1 |
  L6 = 79.0   |    L6=64.7 |
  L7 = 84.8   |    L7=72.1 |
  L8 = 88.0   |    L8=75.2 |
  L9 = 95.5   |    L9=80.8 |
L10 = 102.2   |   L10=88.2 |
L11 = 106.6   |   L11=89.0 |
L12 = 114.5   |   L12=97.2 |
L13 = 119.8   |   L13=104.7 |
L14 = 121.5   |   L14=107.3 |
L15 = 131.7   |   L15=115.2 |
L16 = 139.1   |   L16=122.9 |
L17 = 141.9   |   L17=126.5 |
L18 = 150.7   |   L18=133.8 |
L19 = 159.4   |   L19=142.9 |
L20 = 160.9   |   L20=146.5 |
L21 = 172.0   |   L21=153.8 |
L22 = 177.7   |   L22=165.0 |
L23 = 182.2   |   L23=167.9 |
L24 = 187.7   |   L24=175.5 |
                       L25=184.3 |
                       L26=189.2 |
                       L27=197.4 |

Big thanks to Richard MacLean for not only producing these results, but also for letting me post the results here.

Comparing Vulcan V2 Ratings to Torsion Spring Grippers

Unfortunately, if you are looking to use those numbers as direct comparisons to Torsion Spring Grippers, then you are out of luck. With the Vulcan, the force at close reads out much lower than with a torsion spring gripper.

For instance, the bolded numbers above are the ranges that I usually equate to the feel of a #3 Gripper, levels 13 to 15, depending on the stiffness of the spring.

David Horne has pointed out in many cases I have read that with the Black, Gold, and Silver Black Dip spring, level 13 is right near the difficulty of a #3, when the spring is fairly new.

Now, if you have used the same spring on a Vulcan, a V2, and a Wrist Developer and do one of those movements every workout, then the strength of the spring might be a bit reduced due to all the use, and so the squeeze may not feel like #3 strength until you get up around Level 15.

Either way, that range is what you want to shoot for if you are gearing up for closing the #3.

Other Comparisons and Estimates

We can also assume that a Level 22 is also pretty close to a #4 Gripper close. This is based on the fact that I have seen video of Paul Knight closing both a #4 and Vulcan Level 22. Harder #4’s would be up in the range of Level 24 or higher. These are just my personal estimations.

David Horne lists the following estimates on his site:

• #2 = Level 7-8
• #2.5 = Level 10-11
• #3 = Level 13-14
• #3.5 = Level 17-18
• #4 = Level 20-21

Remember, these estimations are for the Black, Gold, or Silver Black Dip springs. There may indeed be other springs that are equal in strength that I am not familiar with. I am just going on my own experience with them.

In addition, if you do not have IronMind CoC Grippers, in order to estimate where your Vulcan closing strength lies against Torsion Spring Grippers, you can use the estimates above and compare them against results taken from testing done with other similar Grippers.

For instance, if you know that your Beef Builder Elite Gripper rates at 159 on an RGC, then that is slightly above most #3 grippers, which these days come out around high 140’s and low 150’s. A 159 TSG would probably be around a Level 16 on a Vulcan (estimating).

I hope this post has been helpful for you. If you are in need of any further explanation, please let me know – since this topic has been such a source of confusion for so many people, I would be glad to go back and add in details where they are needed. Please just leave a comment below.

Thanks and all the best in your training.

Jedd

Hello Diesels!

In just a few short hours, CRUSH: Total Gripper Domination will be available.

But now is the time to discuss the winner of the Free DVD Essay Contest.

The rules were simple. Write an essay with 100-words or more describing why you should win a free copy of the CRUSH DVD.

There were many entries – 40, to be exact, and they included many names I recognized from past emails, purchases, Facebook, YouTube, and more, as well as many new names I have not seen before, which was cool. Thank you to all who participated. For such a small window of just 24 hours, I thought the response was pretty darn impressive!

Within the essays, I was impressed by the wide array of background each of you come from. From Martial Artists, to Strength Enthusiasts, to Teachers, it was AWESOME to see such the diversity.

Of course in a contest such as this, it is tough to decide on a winner and it would be the easy way out to just do a random drawing, but I said I was going to choose a winner, and that is what I am going to do.

As I had said previously, the winner would be the person who deserved it the most, and with so many deserving people, I decided to choose the person whose essay conveyed, in my eyes, the most passion in their essay.

With that in mind, my choice is Mike Watson. I chose Mike because when I read his essay about his love and drive for wrestling, it really resonated with me and I saw similarities with how I feel about the sport of Grip.

Below is his essay:

“First off I need help getting my grip power up for wrestling. I love wrestling more then anything, and nothing has been able to stop me from doing this sport, which I love. The key things you need in wrestling is: grip, neck strength, speed, technique and endurance. Each part is very important, grip is essential for performing moves and starting off in the match. I have wrestled in Japan for almost 3 years before I had to come back to the states. This sport means the world to me. It keeps me out of trouble, keeps my grades in check, keeps me fit and keeps me disciplined. People can talk about why they want it, but they don’t live and breathe something everyday. If you love something as much as I do, you would understand why I want help with my grip. Wrestling isn’t a sport, you don’t play wrestling. Wrestling is a lifestyle and you respect your opponent and yourself. It isn’t a game its life, and life isn’t something you play with. Thank you for your time to read this I hope I get this DVD would help me in my wrestling career in life.”

Mike, I thought your essay was great. Thanks for posting it and make sure to send me your address so I can get the DVD to you.

There were many other great submissions. Thanks again to everyone who posted.

All the best in your training.

Jedd

I am running a 24-hour contest to choose a winner of my new DVD, CRUSH: Total Gripper Domination.

You can enter the contest for free, and there is no purchase required.

All you have to do is write out an essay of 100 words or more telling me why you should win the free copy of the DVD and I will make a selection and announce the winner tomorrow, during Monday Night RAW.

This video will describe the process in more detail.

You must post your comment in the comment section below.

Thanks and all the best in your training.

Jedd

Grippers are one of the most popular forms of Grip Strength Training.

I’d say that Grippers and Bending Steel get more people involved in Grip as a practice and as a sport than any other aspects.

This might be because the concept is so simple. You put the gripper in your hand and you close it.

And while the concept is simple, if you want to close upper level grippers, then you need to get serious about it and dedicate yourself to mastering them.

The problem is, people sometimes do things that seem to make sense at the time, but in the long run don’t do much toward helping them improve on Grippers.

If you like Gripper Training and want to get the most out of the time you put into it, then check out the free video I just made by clicking below.

Avoid all the mistakes that beginners make and learn from someone who has been in the trenches.

Top 10 Gripper Training Mistakes

All the best in your training.

Jedd

Hello DIESELS!

Earlier this week, I posted a video of myself doing my second ever Double Inch Dumbbell Deadlift, and first one I was able to get on film. (Thanks to everyone who dropped a comment of congratulations!)

What I wanted to do was cover a few things that I have been doing to work towards developing the grip strength to do this feat after so many years of training on the Inch.

Sometimes when you work on something for years, you can get complacent, which I think I have been doing for a while, but by thinking outside the box and using some OUTLAW strategies, I am starting to see progress I am happy with.

I have really been wanting to do this feat for quite some time and last Winter I really started working my ass off to get it done. I implemented the following things on a routine basis to spend more time in the open hand position.

1. Nearly All Pull-ups on Rolling Thunders, Often with Weight Added

I generally do pull-ups every single week on my back days, so I figured this would be a good opportunity to work in more open-handed training.

Remember, the SAID principle, which is used in the Strength and Conditioning Field…

Specific
Adaptations
(to)
Imposed
Demands

What this means is your body will get better doing at what you throw at it. Since, the Inch Dumbbell is a thick bar implement, there is open hand grip strength cross-over from using RT’s for pull-ups.

Normally, I do pull-ups on RT’s in the rep-range of 8 to 12 reps, but I don’t have any of those video, so I posted this clip where I do a single with a 95-lb KB hanging from my waist.

2. Lots of Suitcase Inch Dumbbell Lifts

There are three main ways to pick up the Inch Dumbbell: Straddled with the wrist in neutral, Straddled with the wrist pronated, and Suitcase-style, positioned outside the feet. For me, Straddled + Neutral is the easiest way for me to lift the Inch, Straddled + Pronated lies in the middle and I historically STRUGGLE to even lift it.

Since a Farmer’s Walk with the Inch Dumbbell would require picking the dumbbells up in a Suitcase Position, I have been doing a lot of work lifting the Inch outside my body.

Here is a clip from video where I was just plain dominating the Suitcase Deadlift with the Inch Dumbbell.

3. Inch Dumbbell Hustle Lifts

The last thing I have been doing a lot of recently is what I call Hustles. I started doing these primarily because I wanted to develop the grip strength necessary to be able to lift the Inch in a hurry for medleys. I found very quickly that this method left my fingers and thumb MUCH more tired the next day, so I have continued doing them.

You might be asking yourself…

How Do I Apply This Information to My Training?

Most of you do not have an Inch Dumbbell Replica so you may be wondering how this can be applied to your training. Let me explain a few ways.

1. Try incorporating your goal implement or something very similar into other methods of your training. For instance, if your goal is to develop the hand strength to pinch two 45’s, you could try performing rows or shrugs while pinching something of a similar size (SAID Principle)

2. Try modifying the position from which you lift the implement. If you are working toward developing the grip strength to lift the Blob, then take note of how you usually set up to make your attempts. You can move the Blob outside of your body, like a Suitcase Deadlift, or you could change the distance you pull the implement, among other position changes.

3. Try working with a less-than-optimal set-up. Normally when I lift the Inch, I make sure to synch my grip in tight. By not doing this, it make the lift a small percentage more difficult. This can be applied to any grip strength feats, even Grippers. Don’t take the time to get the set perfect every time. Rush it a bit or even purposely leave a finger off…

These tactics have all seemed to work pretty well for me. They represent the great majority of work I have done to improve performance on the Inch.

If you want to build your own Loadable Thick Bar Handle, I can show you how to make one for about $7 or so. Just check out my On-line DVD, Home Made Strength II and I will show you how to build your own grip equipment. It will take you about 20 minutes to put together and you can be training on it this weekend.

All the best in your training,

Jedd

Hello DIESELS!

This week’s Grip Strength Challenge was the Inverted Gripper Close for Reps! This is an interesting way to train with Grippers as it puts emphasis on the first two fingers in a different way from normal.

Here are the submissions. As I said I would be I was very strict with the judging and only counted the reps if I could easily tell the Gripper went between the handles for the legal set AND if I could easily tell the handles touched.

Rick Walker – 42 Reps

Rick potentially had a lot more closes that were completed, however, I only counted the ones that I felt were clearly touching. He managed the first place spot even while blaring what seems to be Bel Biv Devoe or some other crappy late 80’s / early 90’s Hip Hop garbage! Nice classic Diesel Shirt by the way!!!

Josh McIntyre – 37 Reps

Josh may have actually been up in the 70’s with his closes but they went so fast and his big meaty hands were so bulbous blocking the camera that I could not make out if the handles were indeed touching. Damn good speed brother!

Ben Edwards – 14 Reps with #2

Ben follows the same gripper loaning system I do – forgetting he has loaned stuff out completely! Ben got 14 reps (and maybe a couple more that were obscured with a #2 Gripper, plus he did them almost completely no-set style. Very impressive brother!

Paul Tompkins – 22 Reps

Paul provided a very clear video. Having his training partner film proved to be the ticket to getting clear closes. However, his rep total was just a little low to climb to the top of the ladder this week.

Mike Turpin – 11 Reps

Great work Mike. You had another good solid 4 or 5 reps in you if you would have utilized the thumb in the Gripper close.

Darrin Shallman – 10 Reps

Darrin sent me a submission and I accidentally left it out at first – my apologies, Darrin – I did not see your video when it came in. Darrin may have tied Mike – with a little closer video, I might have been able to clear one more rep. Either way, you have identified grippers as an opportunity and know what to work on. Thankfully, the Vulcan will not be done inverted during World’s Strongest Hands 2011.

Congratulations to Rick Walker for the win this week!

Sorry for the tough judging, but that is just how it has got to be. To remedy this we will most likely not do high rep stuff like this again to avoid controversy.

Jedd

Hello DIESELS.

This Fall it is time to BLOW UP the Grip Sport participation in North America and especially within the continental United States.
Starting in August is the Annual Worlds Strongest Hands Series 2011.

Starting August 13th, 2011, there will be contests going on all over the world at essentially the same time using the same exact events and tools in order to crown the overall champion.
The head promoter in all of this is David Horne. He has sent the equipment to all of the promoters and now we are just waiting for the drop of the hat to get underway.
I will be running my legs of the WSH II here in Bradford County Pennsylvania, and I welcome all to attend and give it a try.
Admission into the contest is only $15, and you can pay all the fees at once for a total of $40 as well.
In addition to the overall standings that will be tabulated as we march through each stage of the series, we are also throwing around the idea of having Regional Champions here in the United States. There will be one Regional Champion at all the venues, which look something like this:

• Arizona: Southwest Region
• Michigan: Great Lakes Region
• Minnesota: North Region
• Ohio: Central Region
• Pennsylvania: Northeast Region
• Texas: Gulf States Region

If you are interested in attending, live in one of the areas, and would like to attend, then please go to the Grip Sport Promoters Page and find the contact information for your Local Grip Sport Regional Promoters.
EVENTS
If you are wondering about the specific events for each leg, here is the information…

• Two Hands Pinch on the adjustable European apparatus
• Vulcan Gripper from a 20 and 30 mm set position
• Hub Lift
• Penny Pinch
• Stub Lift

***Each leg will feature the two hands pinch, the gripper, and two grip top events***
Below is a picture of the Grip Topz…

From the top left and going clockwise, is the Penny Pinch, Rim Lift (not being contested), Stub Lift and the Hub Lift. All of these items attach to a loading pin and must be lifted so that a marker on the loading pin touches the height marker set at 16.5 inches off the ground (the same one used for the Two hands Pinch event) and then set back down under control.
World’s Strongest Hands 2011 Schedule
Leg 1 will be 13 August 2011
Events will be Vulcan with 20mm set, 4 attempts. Two hand pinch deadlift, 4 attempts. Half penny pinch lift, 4 attempts. Shallow hub lift, 4 attempts.
Leg 2 will be 10 September 2011
Events will be Vulcan with 30mm block set, 4 attempts. Two hand pinch deadlift, 4 attempts. stub lift, 4 attempts. Half penny pinch lift, 4 attempts.
Leg 3 will be 8 October 2011
Events will be Vulcan with 20mm block set, 4 attempts. Two hand pinch deadlift, 4 attempts. Shallow Hub lift, 4 attempts. Stub lift, 4 attempts.
One thing that was added this year is a could of new Divisions. In total, there will be 3 classes. Check them out…

• Mens open
• Mens light weight (82.5 kg / 181.5 lbs and under)
• Womens open

The events this year could potentially be the most non-hand-size-dependent events ever and here is why…

• The Vulcan Gripper is being done with a set – none of this no-set stuff that caters to the large-handed
• The Penny Pinch is extremely narrow – again no hand-size favoring
• The Hub Lift is actually, in my opinion, something that is easier for smaller-handed individuals
• The Stub Lift, is, again, very narrow
• The Two Hands Pinch is fully adjustable, so you can use the size that fits best in your hand

These events are going to make this series very very interesting. I am expecting some upsets to take place across the nation and around the globe. In fact, I have been trying to train my ass off on this narrow stuff because I SUCK AT IT!!
So essentially, you could show up here and hand me my ass on three separate occasions because I am just that damn bad at these events.
BUT I am competing anyway, because I love it!
The Biggest Call-Outs Grip Sport Has Ever Seen
So, these are some of the guys I am looking forward to seeing here at my place for all three legs of the WSH Series, that came up last year for one or more legs.

• EJ “Hematoma” Livesey – Member of TheGripAuthority.com – He has been emailing me about this for months, chomping at the bit
• “Mayhem” Mike Puchalski – Another member of TheGripAuthority.com who has been working very hard on Grip and Strongman in the last year and making awesome improvements
• Kevin “The Great One” Greto – Showed promise and dtons of interest when he was up here last year. Showing much improvement in the Grip Strength Challenges
• Rick Walker – As far as I am concerned, this guys is the Father of East Coast Grip Strength. Ran Battle for Grip Supremacy in 2003, my first Grip Competition. Just got major surgery in the Spring and is now repping out 375 in the deadlift and pulling 550 with ease, so he is on the mend. His wife, Cheri, is also very strong and could do well in the World Rankings against the best here in the United States and abroad.
• Mike Rinderle – Rindo has proven the long-held myth wrong that you will lose Grip Strength if all you do is bend. After more than a year of next-to-no grip training and all bending (non-braced, braced, short, long, horse shoes, etc), he grabbed a 3.5 and was a couple millimeters from closing it and had an awesome showing at Nationals.
• John Mannino – This brute continues to bend and scroll stuff week in and week out. He is no longer doing Strongman competitions, so he needs some form of competition in his life. This guy lifted the Inch Dumbbell first time he saw it and hasn’t done a Grip Competition since 2005, as far as I know. Tons of talent that needs to be put into action.
• John Eaton – Lifted the Inch, Blob, and multiple loose pinch combinations, all by applying technique modifications and very little dedicated training. Again, tons of talent being wasted. Very knowledgable guy who could help many new gripsters learn, but refuses to dedicate himself. Also has a small posse of Grip Partners in his area of Upstate New York that could come with him to compete, as well as an older daughter Kelly who has competed in Grip before and a younger daughter Erika, who I am sure by now has done more Grip Training in the last year than her dad. The only question is how much ribbing it will take to get John Easton to compete???
• Dan Cenidoza – Good friend of mine for years and fellow RKC. We have battled at Strongman in the past and he could never muster the last bit of strength to take his Maryland’s Strongest Man title from me while I was still competing. He has hung his hat on the fact that he beat me in my first ever Grip Contest, which was an all out technicality.
• Tommy Heslep – Professional Strongman Performer with a sick, sick grip. This guy has serious potential as well. Could possibly take the World Title in the lighter Division if he steps up to the challenge. Once claimed he’d be the first man to Pinch 300-lbs on the Euro Pinch. I’d like to see that one, in person, here at my gym!
• Eli Thomas – I used to train alongside Eli many times per week, kicking his ass time and again, and rubbing his face into the dirt. He got a stable job, started training his ass off and now he kicks my ass every time we meet. Never trains grip and always beats me on any Pure Support event we try. Guarateed he can still close low-end 3.5’s today, if I handed him one. He needs to get his butt down here, do the contest, and then drink beers and eat brahts afterwards because it’s been too damn long since the last time we did that.
• Brad Martin – This dude is another long-time training partner of mine. Might just be the lightest and smallest-handed individual to ever lift the Blob, which i am sure he could stroll into the gym today, chalk up and lift again. With some dieting (dude is freakin’ beefy) he could do EXTREMELY well in this series, and I would not doubt him to set a world record on the Hub Lift. Dude hubs like no other man I have ever trained with. I don’t think I have ever drunk a cold beer with this son of a gun since he turned 21 and that is as much my fault as it is his.
• Joe and Pat Hashey – From Synergy Athletics, these guys love Grip. Joe’s workload and family keeps him from being able to visit as much and the same for me. His brother, Pat, has actually tied me in Grip lifts on a couple of occasions. I think both of these guys could do very well. These guys also train and work with a bunch of crazy bastards who will try anything in their training and generally out-lift my ass in all body lifts, so they have the strength engines to build the power with, they just need to refine, practice and put it all in action
• Matt Hunt – This guy trained his ass off with me at my gym over the winter. After I showed him some technique stuff on Grippers, he went from struggling to close a #3 to closing #3.5’s. This young Grip aficionado has the skill, potential, and drive to kick all of our asses. I really hope he chooses to make the trips this Fall.
• Parris Janusek – Dude lives in PA, less than three hours away and never has been to my house despite multiple personal invites. Always has some lame excuse. However, he was able to go to Mike Rinderle’s competition with ease and excuse free in 2009. Great talent. Snatches the damn Blob. Pinches 100-kg +. Needs to get his ass up here.
• Steve McGranahan – Came up to my contest in 2004, but has not competed in Grip since 2004 as far as I know. It would be great if his appearance scheule would open up for him to make his way up from his place. His YouTube Channel blows up with every video he posts, it would be a great platform for the sport of Grip.
• James “Shrug” Smith – Phenomenal talent from the mid-2000’s who has vanished off the face of the Earth. Another Pennsylvania guy who should be able to make the trip no problem. I am sure he still has enough base strength left in the tank to do well, even without a lot of special training!
• King Joe’s Gym – A bit more than an hour from my house is a gym called King Joe’s Gym with a lot of old-school lifters in it. These guys would be great additions to the PA Grip COmmunity and I hope they know they have are being watched by NAPALM!
• “The Irish Anvil” Tom Kelly – Tom is a student of Slim the Hammerman and has been to my house many times. He is one of the few performing strongmen who I have seen actually give Grip Contest lifts a try. He’s a great dude and has a strong set of mitts. The word is that he got a taste of competition at the Beast in the East Bending competition in May. I’d love to see him get involved in “the Series.”

And this is the last person I am laying out the challenge to, to either come to my place to compete in my Regional Stages, or to travel to the one nearest you…
YOU.
You my DIESEL friend, need to start making plans, start setting aside the money, start studying bus routes and finding the K.O.A.’s (Kampgrounds of America) from your place to mine in order to take part in this awesome series of contests.
If you have any questions, leave a comment below or email me.
This is your chance to be great.
All the best,
Jedd

Hello DIESELS.

This Fall it is time to BLOW UP the Grip Sport participation in North America and especially within the continental United States.

Starting in August is the Annual Worlds Strongest Hands Series 2011.

Starting August 13th, 2011, there will be contests going on all over the world at essentially the same time using the same exact events and tools in order to crown the overall champion.

The head promoter in all of this is David Horne. He has sent the equipment to all of the promoters and now we are just waiting for the drop of the hat to get underway.

I will be running my legs of the WSH II here in Bradford County Pennsylvania, and I welcome all to attend and give it a try.

Admission into the contest is only $15, and you can pay all the fees at once for a total of $40 as well.

In addition to the overall standings that will be tabulated as we march through each stage of the series, we are also throwing around the idea of having Regional Champions here in the United States. There will be one Regional Champion at all the venues, which look something like this:

• Arizona: Southwest Region
• Michigan: Great Lakes Region
• Minnesota: North Region
• Ohio: Central Region
• Pennsylvania: Northeast Region
• Texas: Gulf States Region

If you are interested in attending, live in one of the areas, and would like to attend, then please go to the Grip Sport Promoters Page and find the contact information for your Local Grip Sport Regional Promoters.

EVENTS

If you are wondering about the specific events for each leg, here is the information…

• Two Hands Pinch on the adjustable European apparatus
• Vulcan Gripper from a 20 and 30 mm set position
• Hub Lift
• Penny Pinch
• Stub Lift

***Each leg will feature the two hands pinch, the gripper, and two grip top events***

Below is a picture of the Grip Topz…

From the top left and going clockwise, is the Penny Pinch, Rim Lift (not being contested), Stub Lift and the Hub Lift. All of these items attach to a loading pin and must be lifted so that a marker on the loading pin touches the height marker set at 16.5 inches off the ground (the same one used for the Two hands Pinch event) and then set back down under control.

World’s Strongest Hands 2011 Schedule

Leg 1 will be 13 August 2011
Events will be Vulcan with 20mm set, 4 attempts. Two hand pinch deadlift, 4 attempts. Half penny pinch lift, 4 attempts. Shallow hub lift, 4 attempts.

Leg 2 will be 10 September 2011
Events will be Vulcan with 30mm block set, 4 attempts. Two hand pinch deadlift, 4 attempts. stub lift, 4 attempts. Half penny pinch lift, 4 attempts.

Leg 3 will be 8 October 2011
Events will be Vulcan with 20mm block set, 4 attempts. Two hand pinch deadlift, 4 attempts. Shallow Hub lift, 4 attempts. Stub lift, 4 attempts.

One thing that was added this year is a could of new Divisions. In total, there will be 3 classes. Check them out…

• Mens open
• Mens light weight (82.5 kg / 181.5 lbs and under)
• Womens open

The events this year could potentially be the most non-hand-size-dependent events ever and here is why…

• The Vulcan Gripper is being done with a set – none of this no-set stuff that caters to the large-handed
• The Penny Pinch is extremely narrow – again no hand-size favoring
• The Hub Lift is actually, in my opinion, something that is easier for smaller-handed individuals
• The Stub Lift, is, again, very narrow
• The Two Hands Pinch is fully adjustable, so you can use the size that fits best in your hand

These events are going to make this series very very interesting. I am expecting some upsets to take place across the nation and around the globe. In fact, I have been trying to train my ass off on this narrow stuff because I SUCK AT IT!!

So essentially, you could show up here and hand me my ass on three separate occasions because I am just that damn bad at these events.

BUT I am competing anyway, because I love it!

The Biggest Call-Outs Grip Sport Has Ever Seen

So, these are some of the guys I am looking forward to seeing here at my place for all three legs of the WSH Series, that came up last year for one or more legs.

• EJ “Hematoma” Livesey – Member of TheGripAuthority.com – He has been emailing me about this for months, chomping at the bit
• “Mayhem” Mike Puchalski – Another member of TheGripAuthority.com who has been working very hard on Grip and Strongman in the last year and making awesome improvements
• Kevin “The Great One” Greto – Showed promise and dtons of interest when he was up here last year. Showing much improvement in the Grip Strength Challenges
• Rick Walker – As far as I am concerned, this guys is the Father of East Coast Grip Strength. Ran Battle for Grip Supremacy in 2003, my first Grip Competition. Just got major surgery in the Spring and is now repping out 375 in the deadlift and pulling 550 with ease, so he is on the mend. His wife, Cheri, is also very strong and could do well in the World Rankings against the best here in the United States and abroad.
• Mike Rinderle – Rindo has proven the long-held myth wrong that you will lose Grip Strength if all you do is bend. After more than a year of next-to-no grip training and all bending (non-braced, braced, short, long, horse shoes, etc), he grabbed a 3.5 and was a couple millimeters from closing it and had an awesome showing at Nationals.
• John Mannino – This brute continues to bend and scroll stuff week in and week out. He is no longer doing Strongman competitions, so he needs some form of competition in his life. This guy lifted the Inch Dumbbell first time he saw it and hasn’t done a Grip Competition since 2005, as far as I know. Tons of talent that needs to be put into action.
• John Eaton – Lifted the Inch, Blob, and multiple loose pinch combinations, all by applying technique modifications and very little dedicated training. Again, tons of talent being wasted. Very knowledgable guy who could help many new gripsters learn, but refuses to dedicate himself. Also has a small posse of Grip Partners in his area of Upstate New York that could come with him to compete, as well as an older daughter Kelly who has competed in Grip before and a younger daughter Erika, who I am sure by now has done more Grip Training in the last year than her dad. The only question is how much ribbing it will take to get John Easton to compete???
• Dan Cenidoza – Good friend of mine for years and fellow RKC. We have battled at Strongman in the past and he could never muster the last bit of strength to take his Maryland’s Strongest Man title from me while I was still competing. He has hung his hat on the fact that he beat me in my first ever Grip Contest, which was an all out technicality.
• Tommy Heslep – Professional Strongman Performer with a sick, sick grip. This guy has serious potential as well. Could possibly take the World Title in the lighter Division if he steps up to the challenge. Once claimed he’d be the first man to Pinch 300-lbs on the Euro Pinch. I’d like to see that one, in person, here at my gym!
• Eli Thomas – I used to train alongside Eli many times per week, kicking his ass time and again, and rubbing his face into the dirt. He got a stable job, started training his ass off and now he kicks my ass every time we meet. Never trains grip and always beats me on any Pure Support event we try. Guarateed he can still close low-end 3.5’s today, if I handed him one. He needs to get his butt down here, do the contest, and then drink beers and eat brahts afterwards because it’s been too damn long since the last time we did that.
• Brad Martin – This dude is another long-time training partner of mine. Might just be the lightest and smallest-handed individual to ever lift the Blob, which i am sure he could stroll into the gym today, chalk up and lift again. With some dieting (dude is freakin’ beefy) he could do EXTREMELY well in this series, and I would not doubt him to set a world record on the Hub Lift. Dude hubs like no other man I have ever trained with. I don’t think I have ever drunk a cold beer with this son of a gun since he turned 21 and that is as much my fault as it is his.
• Joe and Pat Hashey – From Synergy Athletics, these guys love Grip. Joe’s workload and family keeps him from being able to visit as much and the same for me. His brother, Pat, has actually tied me in Grip lifts on a couple of occasions. I think both of these guys could do very well. These guys also train and work with a bunch of crazy bastards who will try anything in their training and generally out-lift my ass in all body lifts, so they have the strength engines to build the power with, they just need to refine, practice and put it all in action
• Matt Hunt – This guy trained his ass off with me at my gym over the winter. After I showed him some technique stuff on Grippers, he went from struggling to close a #3 to closing #3.5’s. This young Grip aficionado has the skill, potential, and drive to kick all of our asses. I really hope he chooses to make the trips this Fall.
• Parris Janusek – Dude lives in PA, less than three hours away and never has been to my house despite multiple personal invites. Always has some lame excuse. However, he was able to go to Mike Rinderle’s competition with ease and excuse free in 2009. Great talent. Snatches the damn Blob. Pinches 100-kg +. Needs to get his ass up here.
• Steve McGranahan – Came up to my contest in 2004, but has not competed in Grip since 2004 as far as I know. It would be great if his appearance scheule would open up for him to make his way up from his place. His YouTube Channel blows up with every video he posts, it would be a great platform for the sport of Grip.
• James “Shrug” Smith – Phenomenal talent from the mid-2000’s who has vanished off the face of the Earth. Another Pennsylvania guy who should be able to make the trip no problem. I am sure he still has enough base strength left in the tank to do well, even without a lot of special training!
• King Joe’s Gym – A bit more than an hour from my house is a gym called King Joe’s Gym with a lot of old-school lifters in it. These guys would be great additions to the PA Grip COmmunity and I hope they know they have are being watched by NAPALM!
• “The Irish Anvil” Tom Kelly – Tom is a student of Slim the Hammerman and has been to my house many times. He is one of the few performing strongmen who I have seen actually give Grip Contest lifts a try. He’s a great dude and has a strong set of mitts. The word is that he got a taste of competition at the Beast in the East Bending competition in May. I’d love to see him get involved in “the Series.”

And this is the last person I am laying out the challenge to, to either come to my place to compete in my Regional Stages, or to travel to the one nearest you…

YOU.

You my DIESEL friend, need to start making plans, start setting aside the money, start studying bus routes and finding the K.O.A.’s (Kampgrounds of America) from your place to mine in order to take part in this awesome series of contests.

If you have any questions, leave a comment below or email me.

This is your chance to be great.

All the best,

Jedd

DIESELS!!!

I was away most of the weekend and with today being Father’s Day, I waited until the afternoon to get caught up with last week’s video submissions for the Grip Strength Challenge and the Wild Card Submissions for Nationals.

Let’s look at what everyone sent in this week…

Mike Turpin – #1 COC Gripper

Mike came in with the lowest entry this week, but I think he has more in him once he gets more experience on the Grippers. Good job Mike!

Paul Tompkins – #1 & #2 COC Gripper

Paul tied for second place with Darrin Shallman with a #2 close. I think once he improves his set, he will be up to a #2.5 very soon. Paul, try pinning the back handle with your thumb and grabbing the front handle with the hook of your index finger on the set, brother!

Darrin Shallman – #2 COC Gripper

I thought we might have to invoke the hand size tie breaker on this one when I got Darrin’s video. His hands seem to be much smaller than Paul, so if push came to shove, Darrin would have won the challenge. Great job bro!

Chris Vaughn – HG 250

Chris sent in a good submission, making the challenge a bit harder for himself, closing the gripper down fully, then inserting the block, and closing it again. With the variation in the HG Grippers being quite substantial they were not built into the standings for the week. Chris, try the thumb on back leg, finger hook on front leg technique for your set and I think you will be able to come pretty close on the HG 300!

Daniel Reinard – #2.5 Gripper (Both Hands)

Daniel’s close of the #2.5 Gripper qualifies him for first place this week, but he actually closed the #3 as well, in the second video submission, below! Congratulations Daniel! Please contact me if you need additional information on Nations, because you just qualified, SON!

Daniel Reinard – #3 Gripper

Next week’s Wild Card Qualifier should be up tomorrow, so stay tuned.

Thanks and all the best in your training, and of course, Happy Father’s Day!!!

Jedd

My Mash Monster Level 1 Certification – 2004

Hello DIESELS!!!

As announced, this week’s Grip Strength Challenge is a Qualifier for the National Championship, so if you have not qualified yet and want to get a spot at the Big Dance, then this is your chance.

This week, the test of Grip Strength is Block Set Grippers. This will be done by taking a torsion spring gripper from either the Captains of Crush or Beef Builder varieties, setting it with the off hand, and then passing through the handles a deck of unopened and plastic-sealed playing cards. Then you must close it down, getting all of this on video.

This is an incredible opportunity, qualifying for Nationals without having to attend a contest, so if this is something you have been dreaming about, but have not had the chance to make it a reality due to the limited number of contests in your area, then it is time to step up to the challenge, Grip your destiny by the throat, and make it happen.

Here is a video showing what you have to do for this week’s challenge, using a Vulcan Gripper. I am starting it in the middle just before I demonstrate the lift. If you would like to watch the entire video you can view it here: Block Set Grippers.

Here is the progression list of Grippers that can be used for this week’s challenge, listed lightest to toughest:

Guide
Sport
Trainer
#1
#1.5
Beef Builder Master
#2
#2.5
Beef Builder Super Master
Beef Builder Grand Master
#3
Beef Builder Elite
#3.5
Beef Builder Super Elite
#4

Common Gripper Questions…

Why do you set the gripper beforehand?

Hand size plays a role in the strength of a gripper you can close. To keep the playing field more even between individuals of difference hand sizes, a set is used in order to get the gripper handles to a near parallel position. A block is also sometimes used to be sure that everyone’s set is roughly the same and does not exceed certain distances. In this case, the suggested distance would be about 20-mm, very close to the thickness of a deck of cards.

I have heard Grippers vary in difficulty. Is this true?

Yes, Grippers can vary in difficulty. There are many factors that dictate how tough a gripper will be to close, including spring strength, spring depth, roughness of the handles, width of the handles, etc. For Grip Sport, we have a rating device that measures the pressure to close the handles together, called an RGC, which now stands for Rating a Gripper at Close. This is the best know way to rate Grippers and it is used in most Grip Contests. For this week’s challenge, however, I am using a general progression for the Grippers. Although one person’s #3 Gripper might be slightly tougher than another person’s, it is the best way to do it for this contest. To see the Gripper Rating Device, click this link = > How to Measure Gripper Strength.

How do you set a Gripper?

I want everyone to have the best chance of winning this week as possible, and yes the correct setting technique will make a huge difference. I explain how to set a Gripper in detail here = > Gripper Setting Technique

If you have any questions regarding how this week’s challenge works or what is expected, please contact me or leave a comment below.

Thanks and all the best!

Jedd

Here is a Vlog (Video Blog) about the Vulcan Gripper.

Are you in the United States and want a Vulcan? If so, leave a comment or email me about your interest.

Thanks.

Jedd

UPDATES

Update #1 – Vulcan Pricing

I have received a note from David Horne – he could not get back to me yesterday because it was his little girl Lucy’s 5th birthday – HAPPY BIRTHDAY LUCY!!! But I should have info from him next week on the Vulcan Gripper Shipping situation!

Update #2 – Reader Question

I received a question in the comments from Ken, who writes…

Jedd, Thanks very much for the vlog. I now understand how it compares with the Ivanko Super Gripper. What kind of range of difficulty is available on the Vulcan? What is the easiest level (cf. the Guide in the Captains of Crush series), if I want to do very high reps? Ken

The Vulcan will accomodate you, Ken, no doubt about it. At its lowest setting with the Gold Spring, it feels like less than a #1 to me and I can click off reps so fast it sounds like an old-fashioned typewriter, clickety click click click – Just never have to slide that big long piece back to the left when you reach the end. Also, at the toughest setting the feels like you are trying to squeeze a slippery moss covered rock. It covers just about the entire full range of available Grippers on the market. Hope this helps. More updates to come as they materialize! Jedd

P.S. Get on the Strongman Training DVD Early Bird List. Put your name and email in the box below.

Diesels,

Several of the Gripaholics that were going to be here today had to cancel out, so there is no live stream today, but we are in the process of scheduling more group training sessions soon, so please stay tuned.
(more…)

The 2009 United States Hand Strength Championship is in the books and standing on top of the heap is Andrew Durniat. The rising star from Ohio took the title on Saturday, winning two events out-right and tying for first in two others.

This is how it all played out…

The first event was grippers. I felt somewhat off on grippers but actually closed a 3.5 rated about two pounds heavier than the one I closed at the Lift at Jedd’s qualifier I held three weeks earlier. The top performance for Grippers on Saturday was a tie between Andrew and Frank Snyder, who both closed a 182.1-rated Elite.

Here’s how the pack laid out:
(more…)