After the first day at the Fast Track seminar, several of us went to John Alvino’s Gym and trained. It was a great time. It was hot as hell inside and everything was slick and greasy! Finally we busted out the chalk and made everything a dusty white! Just how I like it.

In this clip you’ll see some crazy one leg squats, pull-ups plus weight, rope climbing, mace swinging and hammer levering.

All the best in your training,

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

After the first day at the Fast Track seminar, several of us went to John Alvino’s Gym and trained. It was a great time. It was hot as hell inside and everything was slick and greasy! Finally we busted out the chalk and made everything a dusty white! Just how I like it.

In this clip you’ll see some crazy one leg squats, pull-ups plus weight, rope climbing, mace swinging and hammer levering.
All the best in your training,
-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Last weekend we went to the Fast Track for Fitness Millions seminar. What a great seminar.

I tell you guys, if you are not attending a seminar at least once a year, then you are holding your own development back. You have to extend beyond your current boundaries.

Attend not only for the seminar speakers, but also for the networking capabilities that abound, and the chance to learn from your peers. On Friday night I had dinner with some of the leaders in the industry and was able to pick up more mental notes than I could count to help me out.

Here’s a clip of me as I drive home, all revved up from another great seminar experience.

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As I mentioned, Iron Tamer Dave Whitley is cool as hell. To see what I am talking about by the “bumps” I took from him, check out his YouTube Channel: DaveWhitley.

Did YOU attend the Fast Track seminar? What did you like about it? Leave a comment below…

All the best in your training,

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site