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Posts Tagged ‘complex training’

Review of Bull Strength Conditioning

Wednesday, February 10th, 2010

If you want to get lean but hate normal cardio and love a challenging workout, then I’ve got great news for you.

bscbook2

Coach Joe Hashey has put something together that is going to help you out, big time: Bull Strength Conditioning.

Get Bull Strength Conditioning here = =>> http://tinyurl.com/BullDiesel

Joe has put together some of his most intense conditioning exercises that he uses with his athletes and he is unleashing it to the rest of us who want to feel more athletic and look better.
CHECK OUT THIS POST AFTER THE JUMP (more…)

Tags: circuit training, complex training, exercise circuits, fitness circuits, group training, high intensity training, interval training
Posted in bodyweight training, how to build muscle, mixed martial arts training, strength training muscle building workouts, strength training to improve athletic performance, Uncategorized | 217 Comments »

Complex Training for Elite MMA Athletes

Tuesday, October 13th, 2009


COMPLEX TRAINING

Guest Blog Post from Franklin Joyner, Triumph Athletics

The beauty of complex training (CT) is that it’s simple and it works. CT is the blending of strength and speed. In essence, CT is nothing more than a ME exercise immediately followed by a DE exercise. This is an enormously effective style of training. To better understand why it is so effective we will first need to look at the science behind CT.

(more…)

Tags: boxing, combat athletics, complex training, conditioning, fighting, mma strength training, strength and conditioning, ufc, work capacity
Posted in how to lose fat improve fat loss, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 643 Comments »

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