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Posts Tagged ‘cold conditions’

Benefits of Cold Weather Training

Thursday, December 23rd, 2010

We saw Silvester Stallone do it in Rocky IV – training his ass off in the bitter Moscow cold in order to prepare for the biggest challenge of his career, Ivan Drago.

We then wanted to go outside in the snow, carry a log on our back, and start cutting cords of wood like Mountain Men.

Now, you can say that subjecting yourself to situations like this can make you mentally tougher once it is done, but are there any true benefits to training in cold weather over training in a warm, comfortable gym? (more…)

Tags: cold conditions, cold weather, kettlebell training, kettlebell workouts, rope training, rope workouts, strength training in the cold
Posted in advanced kettlebell training feats, how to lose fat improve fat loss, how to lose weight and get in better shape, strength training to improve athletic performance | 93 Comments »

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