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Posts Tagged ‘chest training’

225lb Bench Press for Reps

Thursday, May 4th, 2017

While most of what you see from me is Grip Training related, I actually do much more training than just Grip.

In fact, I do just as much, if not more training, for my full body.

Every so often, I even try a mainstream strength challenge to see where I’m at.

Even though I’ve only benched with a barbell a couple of times in the last 18 months, I wanted to see how many reps I could get in the 225lb Bench Press for Reps that you see done in the NFL Combine and other tests.

I’ve done this test a few times in the past, but honestly I have no idea how much I’ve gotten before. I *believe* this is the most reps I’ve ever gotten.

Throughout all of 2016, my main objective flat bench pressing was Dumbbell Bench Press, because it didn’t hurt my shoulders, as much as Barbell Bench.

Well, as it turns out, I had developed some bad habits with my Bench Press technique, and these habits are what was causing my issues, not the Barbell Bench itself.

I figured this out when I visited my friend Jerry Shreck, head strength coach from Bucknell University.

He corrected my form while we trained on the Bamboo & Tsunami bars at his gym, and ever since, my shoulders have started feeling better and better.

By using these bars, I was really able to lock in my form, and feel my lats working the way they’re supposed to during the Bench Press. By working on this form and training for endurance in my lats, I think my form is back closer to where it should be, at least as far as my upper body positioning is concerned.

Naturally, with proper form comes improved strength. As I said above, I think I got into some bad habits with my Bench Press set-up that over time caused some serious discomfort.

Once this form issue was identified, and as I worked to correct it, the pain subsided, and I gradually built back some of my strength.

I still have no clue what my Max Bench Press might be, and I don’t really care right now, as I’m much more interested in working back up to 150lb Dumbbell Bench Presses.

But we’ll see what happens!

I hope you got something out of this quick Bench Press post, and if you have any questions, please feel free to comment.

Thanks and all the best in your training.

Jedd

It’s Never Too Early to Start August of Arms


Tags: barbell bench press, bench, bench press, big bench, big chest, chest training
Posted in arm training, how to bench press, how to build muscle, how to develop strength, Uncategorized | 1 Comment »

Cool Dip / L-sit Workout Finisher

Tuesday, March 16th, 2010

Cool Dip / L-sit Workout Finisher

During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end.

We combined a conventional dip with an l-sit.  It was awesome.

It really jacked up the intensity.  I think we hit it for 10 / 10.  Alternating dips and l-sits until we had hit 10 reps of each.

I definitely want you to try it out!

Dip / L-sit Combo

VID00190_0002VID00190_0001
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

Tags: big chest workouts, big tricep workouts, chest training, compound exercises, core training, dips, l-sit, muscle building workouts, tricep training
Posted in accelerated muscular development, strength training muscle building workouts, strength training to improve athletic performance | 5 Comments »

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