Sample Circuit from Yoketober Program
I want to show you a sample of the Yoketober program. Here’s a circuit from Workout #3.
Workout #3 was a Chest day, so you’re going to see some Chest work, with some Yoke work sprinkled in.
C1. Shrug Top Holds
3 sets of 10 reps with 3-ct hold at the top
C2. Incline Bench Press
3 sets of 12
3 sets of 15 to 20
Here’s a video from yesterday’s workout. Sorry that the audio is gone. There was an Ozzy Osborne song playing in the background, which YouTube didn’t like, so they zapped all the audio out of it.
Yoketober Workout #3: Shrugs, Inclines, and Push-ups
If you want to blow up your Yoke this month, then there’s no better way to do it than Yoketober.
You can pick up your copy by clicking the banner below or this link: Yoketober 2016 Program
All the best in your training.