When grip guys and strength aficionados get started in steel bending, they want to progress as quickly as possible up the various levels of steel as fast as possible. They often try many different training techniques in order to strengthen their wrists and lower arms for the many steel bending techniques that exist.
One of the time-honored traditions of steel benders is Levering Sledge Hammers, and I’m often asked by steel benders if Sledge Levering is a good option for building better bending strength.
In today’s video, I address this topic: Will Sledge Hammer Levering Help Me Bend Bigger Steel:
Does Hammer Levering Help Build Bending Strength?
This is honestly a pretty big change in my line of thinking. In fact, in both my Nail Bending eBook and Nail Bending DVD, I suggest Sledge Hammer Levering to bring up their bending.
However, I always try to learn and develop, both as a lifter and a coach. Since working with dozens of benders over the last few years, I’m convinced that Sledge Hammer Levering isn’t as necessary as I once thought.
Also, in talking with many big benders over the years, the consensus, by far is that BENDING is what you should focus on in order to get good at bending.
I still stand by the fact that Sledge Levering will help you in conditioning your wrists for bending. In fact, I suggest a minimum 4-week ramp-up period where the various wrist movement patterns are trained with gradually increasing intensity, prior to doing any bending.
I recommend Sledge Levering for beginners because it allows you to work so many beneficial ranges of motion and movement patterns that are needed with steel bending, including both non-braced and braced bending methods.
However, once you start actually bending full time, or at least making steel bending one of your primary goals in your training, I think it’s most important to focus on purposeful bending, working your way up the ladder, and continually working on perfecting your technique and force production on actual nails and bars. At that point, Sledge Work can take a back seat, and be used mainly as a recovery method between bending sessions, and for keeping things like Tennis Elbow and Golfers Elbow as far away as possible.
I hope today’s post has been helpful toward directing you down as straight and as short a path as possible to your ultimate bending goals.
If you’re interested in more Steel Bending information, please check out the resources that countless other steel slayers have tapped into. The links are below.
Nail Bending eBook: Since 2005, this digital manual has helped more people start out on the right track with their bending than any other resource on the planet. It includes pictorials of how to properly execute all the major and minor bending techniques, dozens of different exercises for building lower arm strength and preventing injuries, as well as a full 9-week lower arm conditioning program for beginner benders.
Nail Bending DVD: Released in 2011, this video picks up where the ebook left off, walking you through the process of becoming a great bender. It shows you the proper way to wrap your steel for powerful bending, and you can see bars bent right on your computer screen or TV. Grab you steel, get your wraps, and let’s do a couple bends together as you play this DVD right in your own living room or home gym.
All the best in your training.
Get the Go-to Resource for Nail Bending: The Nail Bending Ebook