August of Arms 2015

August of Arms

August of Arms, the month where we train arms in some form or fashion all 31 days during the month of August, is complete.

I first got the idea of training arms for a month straight from Dave Depew, an arm-wrestler friend of mine out in California. With the results he saw last year, I just HAD to try it and went for it wholeheartedly in August of 2014, and encouraged others around the world to join in via Facebook and other Social Media.

August of Arms 2014 was such a success, having added very nearly 1 full inch on my arms during August last year, I decided I was going to do it again in 2015. Only this time, since so many people asked me to provide workouts for them, I put together an entire month of workouts for August of Arms 2015.

I am getting reports in from others, slowly but surely, and will be posting them here on the site soon, but before I get to that, I wanted to show you my personal results first.

August of Arms – The Beginning

To begin, I started out the month, just a shade under 19 inches for each arm, which is extremely close to where I ended last year. A lot of people were of the thinking the gains wouldn’t stay, but it is apparent that they did from August 31, 2014 to August 1, 2015.

Unfortunately, I can’t find the pictures I took of my arms at the beginning of the month…

August of Arms – Re-Measure Days

I did 2 re-measure days on August 10th and August 20th. On the 10th, I noted an increase of roughly 1/4″ on each arm, and by the 20th, I saw another 1/4″ added for 1/2″ total, two-thirds of the way through the month.

Here are the posts where I showed my re-measure pics:

Re-Measure Day 1 – August 10th

Re-Measure Day 2 – August 20th

With August coming a close, I did my 3rd re-measure day on August 31st, and the final measure is in the video below.

August of Arms – Performance Emphasis

In addition to sheer size increases, I also set the program up to increase overall strength, using high-resistance, low-rep strength endurance as well as low-resistance, high-rep strength endurance, in order to put an emphasis on increasing performance, on top of the overall size.

For these tests, I chose 4 exercises:

• Biceps High Weight Strength Endurance: 135-lb Barbell Curl for Max Reps
• Biceps Low Weight Strength Endurance: Poundstone 100-rep Barbell Curls AFAP
• Triceps High Weight Strength Endurance: Close Grip Bench with Bodyweight for Max Reps
• Triceps Low Weight Strength Endurance: 30lb 1 Arm French Press – 100 Reps AFAP

August of Arms – Before and After

In the below section, you’ll see the initial baseline test for each lift, followed by the re-test performance.

Part 1: Triceps High Weight Strength Endurance: Close Grip Bench with Bodyweight for Max Reps

Part 2: Biceps High Weight Strength Endurance: 135-lb Barbell Curl for Max Reps

Part 3: Triceps Low Weight Strength Endurance: 30lb 1 Arm French Press – 100 Reps AFAP

Part 4: Biceps High Weight Strength Endurance: 135-lb Barbell Curl for Max Reps (Again)

Part 5: Biceps Low Weight Strength Endurance: Poundstone 100-rep Barbell Curls AFAP

Part 6: The Measurements

As you can see, August of Arms 2015 was a success for me, in the way of size and strength (with the exception of the Barbell Curls). You’ll also see that August of Arms 2015 was also a success for many other individuals.

Just because August is over, don’t think you still can’t keep doing “August of Arms.” Some people got into it late and are yet to finish, so I expect to hear from more people about their gains and improvements.

Also, lifters are still picking up their copies of August of Arms in order to put together their month-long trek of Arm Training Specialization.

If you haven’t picked up August of Arms yet, it’s still available, and you can pick it up by clicking here: August of Arms – Arm Specialization Training.

Be sure to send in YOUR results from August of Arms when you’ve finished the program as well.

All the best in your training.

Jedd

August of Arms 2015

You Son of a B*tch!

When set out to put August of Arms 2015 together, I wanted it to be something different.

Not just the same old arm training B.S. where it’s a bunch of endless reps, and all you’re trying to do is get a pump.

While the size is good, I always thought it was best to build some strength along with it.

So, I worked plenty of strength training into the August of Arms layout as well.

In fact, the first workout of August of Arms is a Testing Day where you get your baseline strength measurements.

There are 4 different movements that I chose. One low-volume test for both biceps and triceps, and one high-volume test for both biceps and triceps.

If you think that August of Arms is just the same old stuff regurgitated, then you’re wrong, brother. Period.

I needed to have these videos ready for the initial release of the product, so I shot them several days early.

Here’s how I did in my baseline arm strength and endurance tests.

Close Grip Bench Press – Bodyweight for Reps

Barbell Curl – 135lbs for Reps

One Arm French Press – 30lbs for 100 reps AFAP

Poundstone Curl – 45lbs for 100 reps AFAP

I thought, going in, that I had chosen some pretty good benchmark movements, and after going through them myself, I feel even more strongly that I picked good movements to track progress.

Throughout the month, aside from doing exercises that are going to add size to your arms, you’ll also be doing other lifts that contribute to your performance on these 4 key lifts.

I feel that this month’s program is gonna be awesome for you. It’s different from anything I’ve ever read or tried, and I think it’s going to bring about big results for you.

If you want to build bigger arms, then pick up August of Arms, today.

All the best in your training.

Jedd