Reactive / Speed / Quickness

Training for Athletes

When you think about speed, quickness and reactive movements you immediately think of jumps, agility drills, jumping and maybe even perhaps some overspeed running with bands?
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

Athletic Movement Skills

Balance Your Strength Training

This video shows Martin Rooney discussing the need for athletic movements in your program.  It is not enough to just perform strength training movements.  You have to be able to express strength, power, agility, balance, coordination and optimal movement as well.

Sometimes your strength programs works against this goal because a lifter doesn’t perform mobility movements, a good warm-up, static stretching and they lose the ability to move freely.

The sale for Truth About Quickness starts tonight.

I actually got a sneak peak at the whole system (don’t tell Alex) and stole the image for the complete system. I don’t even know if anyone has this yet 🙂

Now, of course this is a blatant attempt to sell you something, but here is the cool thing!

If you purchase Alex and Kelly Baggett’s new speed and quickness system from my link above you get the following from me for FREE:

NOTE: ONLY FOR THE FIRST 50 PEOPLE TO ORDER THROUGH MY LINK!

1. Deadlift Fundamentals Manual 101
2. Deadlift Fundamentals 101 Video
3. Explosive Med Ball Training ebook
4. Advanced Kettlebell Training I
5. And you’ll be entered into a drawing to win a copy of my best selling Combat Core Double DVD set!

All you have to do is purchase Alex’s product and forward me your Clickbank email receipt as your proof of purchase and I’ll send you your free stuff. Don’t forget about your chance to win my renowned DVD set.

Click here to check out the new speed and quickness training system.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

The sale for Truth About Quickness starts tonight.
I actually got a sneak peak at the whole system (don’t tell Alex) and stole the image for the complete system. I don’t even know if anyone has this yet 🙂


Now, of course this is a blatant attempt to sell you something, but here is the cool thing!
If you purchase Alex and Kelly Baggett’s new speed and quickness system from my link above you get the following from me for FREE:
NOTE: ONLY FOR THE FIRST 50 PEOPLE TO ORDER THROUGH MY LINK!

1. Deadlift Fundamentals Manual 101
2. Deadlift Fundamentals 101 Video
3. Explosive Med Ball Training ebook
4. Advanced Kettlebell Training I
5. And you’ll be entered into a drawing to win a copy of my best selling Combat Core Double DVD set!

All you have to do is purchase Alex’s product and forward me your Clickbank email receipt as your proof of purchase and I’ll send you your free stuff. Don’t forget about your chance to win my renowned DVD set.
Click here to check out the new speed and quickness training system.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Check out this story on Brian Urlacher’s off-season training program.

Some interesting notes:

• hypoxic training considerations
• heart rate monitoring
• agility training
• lots of dynamic warm-ups (15-20 movements)
• push/pull workouts with minimal rest (25 sec)

Click here to READ

Check out this story on Brian Urlacher’s off-season training program.
Some interesting notes:

• hypoxic training considerations
• heart rate monitoring
• agility training
• lots of dynamic warm-ups (15-20 movements)
• push/pull workouts with minimal rest (25 sec)

Click here to READ