Dip Shrugs
http://www.youtube.com/watch?v=ZYYEFHL44W0

Ultimate Two Minute Shoulder Warm-up Complex
http://www.youtube.com/watch?v=xCp-YynBEvE

Straight Leg Sit-ups
http://www.youtube.com/watch?v=PcHI2rQ04EQ

Jouka Ahola Hangs
http://www.youtube.com/watch?v=p-QqShelgLA

Band Resisted Press
http://www.youtube.com/watch?v=aHpl9MxImps

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

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