Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

The Feel Better Immediately Shoulder Combo

Human-Anatomy-shoulder

If you’ve been around Diesel for any length of time you’ll know we have the most popular SHOULDER REHAB VIDEO on the internet.  At the time of this article, it has over 120,000 views and over 200 5-star ratings.

CHECK OUT THE REST OF THIS KILLER POST ==>

I think it is so popular because it has so many options.  The video itself has a ton of exercises but in the description on YouTube (to the right of the video) there are even more exercises you can insert into the protocol.  See the “How to Shoulder Rehab” in the Training Center on the right navigation on Diesel.

In this quick Shoulder Warm-up / Rehab combo, you’ll see the following:

Exercise 1: Seated Scarecrow
Exercise 2: Side Lying Posterior Flyes
Exercise 3: Kneeling Push-ups Plus
Exercise 4: Chest / Shoulder Stretch

This can be done before your workout, in the middle of your workout or after your workout.

Just do it!

Shoulder Warm-up / Rehab Combo

Spread The Word

Smitty on Twitter


Smitty on Facebook

Products




Resources
Smitty’s Bio

Smitty’s Articles

Smitty’s Videos

Ask Smitty a Question


Copyright© 2009 The Diesel Crew, LLC. All rights reserved.
You may not reproduce this article or post.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Articles You Might Also Like:

  • Cool Dip / L-sit Workout Finisher
  • How to Build Muscle – Massive Shoulders
  • Hardest Core Exercise EVER – Part 1
  • Hardest Core Exercise EVER – Part 1
  • Great Tricep Finisher – Improve Pressing Power

Tags: bodybuilding, fix shoulder pain, gain muscle, how to build muscle, rehab shoulder injuries, rotator cuff exercises, rotator cuff injuries, shoulder pain, shoulder rehab, shoulder strength training, strength training workouts

This entry was posted on Sunday, March 7th, 2010 at 4:09 pm and is filed under accelerated muscular development, injury rehab recover from injury, muscle building anatomy, strength training muscle building workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

191 Responses to “The Feel Better Immediately Shoulder Combo”

  1. Credit Score For Personal Loans Says:
    March 11th, 2023 at 5:39 pm

    bookmarked!!, I really like your website!

    my webpage :: Credit Score For Personal Loans

  2. drug rehab Says:
    March 11th, 2023 at 5:40 pm

    I love your writing style really enjoying this web site.

    Feel free to surf to my homepage … drug rehab

  3. Dual Diagnosis Says:
    March 11th, 2023 at 5:48 pm

    What’s up everybody, here every person is sharing these kinds
    of know-how, thus it’s nice to read this web site,
    and I used to pay a visit this weblog all the time.

    Here is my site – Dual Diagnosis

  4. Thailand Rehab Says:
    March 11th, 2023 at 5:54 pm

    Saved as a favorite, I really like your blog!

    Feel free to visit my homepage Thailand Rehab

  5. Siam Rehab Says:
    March 11th, 2023 at 6:00 pm

    My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.
    I’ve been using WordPress on various websites for about a
    year and am worried about switching to another platform.
    I have heard good things about blogengine.net. Is there a way I
    can transfer all my wordpress posts into it? Any help would be
    really appreciated!

    Feel free to surf to my blog post – Siam Rehab

  6. Heroin Addiction Says:
    March 11th, 2023 at 6:03 pm

    I know this if off topic but I’m looking into starting my own blog and was curious
    what all is required to get setup? I’m assuming having a blog like yours
    would cost a pretty penny? I’m not very web smart so I’m not 100%
    positive. Any suggestions or advice would be greatly appreciated.
    Thanks

    Here is my web site; Heroin Addiction

  7. Addiction Treatment Says:
    March 11th, 2023 at 6:10 pm

    You actually make it seem really easy together with your presentation but
    I in finding this matter to be really something that I feel I would never understand.
    It sort of feels too complex and extremely wide
    for me. I am taking a look ahead to your next post, I will attempt to get the
    dangle of it!

    Also visit my web page Addiction Treatment

  8. www.cq9995.com Says:
    March 11th, 2023 at 6:18 pm

    By my examination, shopping for technology online may be easily expensive,
    however there are some guidelines that you can use to obtain the best things.
    There are continually ways to discover discount bargains that could
    help make one to come across the best electronics products at the cheapest prices.
    Thanks for your blog post.

    Look into my homepage; Meth Addiction (http://www.cq9995.com)

  9. Dual Diagnosis Says:
    March 11th, 2023 at 6:21 pm

    Thanks a lot for sharing this with all of us you really realize what you are talking about!
    Bookmarked. Kindly also seek advice from my site =). We may have a link trade agreement between us!

    Feel free to surf to my page Dual Diagnosis

  10. amphetamine Addiction Says:
    March 11th, 2023 at 6:24 pm

    Hello there, I discovered your web site by way of Google even as
    looking for a related matter, your site got here up, it appears
    to be like good. I have bookmarked it in my google bookmarks.

    Review my homepage amphetamine Addiction

  11. Michel Says:
    March 11th, 2023 at 6:24 pm

    Great work! That is the kind of information that are meant to be
    shared around the net. Shame on Google for no longer positioning
    this submit upper! Come on over and talk over with my site .
    Thanks =)

    Look at my site; drug rehab; Michel,

  12. Cathryn Says:
    March 11th, 2023 at 6:25 pm

    I like your writing style truly loving this internet site.

    Feel free to surf to my web blog … Cathryn

  13. Dara Rehab Says:
    March 11th, 2023 at 6:29 pm

    Wow, marvelous blog structure! How lengthy have you ever been blogging for?
    you make blogging glance easy. The whole look of your web site
    is excellent, as smartly as the content material![X-N-E-W-L-I-N-S-P-I-N-X]I simply could not leave your web site before suggesting
    that I actually loved the usual info a person supply on your visitors?
    Is going to be again often in order to check up on new posts.

    My homepage: Dara Rehab

  14. Thailand Rehab Says:
    March 11th, 2023 at 6:30 pm

    When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get several
    e-mails with the same comment. Is there any way you can remove
    me from that service? Many thanks!

    Feel free to surf to my web blog … Thailand Rehab

  15. Ru.Sv77.com Says:
    March 11th, 2023 at 6:35 pm

    Hello, i think that i saw you visited my weblog so i came to ?return the favor?.I
    am attempting to find things to enhance my website!I suppose its ok
    to use some of your ideas!!

    my web blog :: Ru.Sv77.com

  16. non 12 step Says:
    March 11th, 2023 at 6:38 pm

    Hi my family member! I want to say that this article is amazing,
    nice written and come with almost all significant infos.
    I would like to look more posts like this .

    Here is my blog post … non 12 step

  17. Alcohol Detox Says:
    March 11th, 2023 at 6:45 pm

    At this time it seems like BlogEngine is the best blogging platform available right now.
    (from what I’ve read) Is that what you are using on your blog?

    Look into my page: Alcohol Detox

  18. Mental Health care Says:
    March 11th, 2023 at 6:45 pm

    I constantly emailed this web site post page to all my friends,
    as if like to read it after that my links will too.

    Check out my site Mental Health care

  19. Dual Diagnosis Says:
    March 11th, 2023 at 6:54 pm

    We are a bunch of volunteers and starting a brand new scheme in our community.
    Your website provided us with valuable information to work on. You’ve performed an impressive activity and our entire
    neighborhood shall be thankful to you.

    my site: Dual Diagnosis

  20. Hunter Says:
    March 11th, 2023 at 6:55 pm

    Thanks for your posting on this weblog. From my experience, many
    times softening way up a photograph may possibly provide the photographer with an amount of an creative flare.

    Many times however, the soft clouds isn’t exactly what you
    had at heart and can quite often spoil an otherwise good snapshot,
    especially if you anticipate enlarging it.

    Look at my web site Meth Addiction (Hunter)

  21. Mus-Album.Org Says:
    March 11th, 2023 at 7:06 pm

    I enjoy you because of each of your hard work on this web page.

    Gloria enjoys conducting research and it is simple to grasp why.
    We all hear all relating to the dynamic method you render
    insightful guides through this web site and as well as recommend contribution from some others on this concern and our princess is
    certainly studying a whole lot. Take pleasure in the remaining portion of
    the year. Your performing a pretty cool job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m extremely inspired with your writing abilities as well as with the structure
    on your weblog. Is this a paid subject or did you
    modify it yourself? Anyway keep up the nice quality writing,
    it is rare to peer a great blog like this one nowadays.

    Also visit my page Mus-Album.Org

  22. Best same Day loan Says:
    March 11th, 2023 at 9:24 pm

    Thanks a lot for sharing this with all folks you really realize what you’re talking approximately!
    Bookmarked. Kindly also consult with my web site =).

    We can have a link exchange arrangement among us!

    Also visit my page: Best same Day loan

  23. quick loan approval bad Credit Says:
    March 11th, 2023 at 10:09 pm

    I cherished up to you will receive performed proper
    here. The comic strip is attractive, your authored material stylish.
    nonetheless, you command get got an nervousness over that you would like be
    turning in the following. in poor health unquestionably come further earlier once more since exactly the same nearly very
    often inside of case you protect this hike.

    Here is my page … quick loan approval bad Credit

  24. Alcohol rehab Says:
    March 12th, 2023 at 5:28 am

    Thanks for the suggestions you are giving on this web site.
    Another thing I want to say is the fact that getting hold of some
    copies of your credit report in order to look at accuracy of the detail may
    be the first motion you have to accomplish
    in credit restoration. You are looking to freshen your cred from damaging details problems
    that mess up your credit score.

    Here is my site; Alcohol rehab

  25. drug and alcohol rehab Says:
    March 12th, 2023 at 9:18 pm

    Please let me know if you’re looking for a writer
    for your weblog. You have some really great posts drug and alcohol rehab I
    feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Kudos!

  26. printforum.com.au Says:
    March 12th, 2023 at 11:07 pm

    Thanks for your post on this blog. From my experience, many times softening way up a
    photograph may possibly provide the professional photographer with an amount of an artistic
    flare. Sometimes however, the soft clouds isn’t just what exactly you had in your mind and can usually spoil an otherwise good picture, especially
    if you intend on enlarging this.

    Here is my web-site – Cognitive Behavioural Therapy;
    printforum.com.au,

  27. kkpoker отзывы Says:
    March 13th, 2023 at 2:04 pm

    Hey very nice website!! Man .. Excellent .. Amazing .. I will bookmark your
    website and take the feeds also…I’m happy to find a lot
    of useful info here in the post, we need develop more strategies in this regard, thanks for sharing.
    . . . . .

    my web blog :: kkpoker отзывы

  28. kkpoker review Says:
    March 13th, 2023 at 8:44 pm

    Wow, wonderful blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is great, let alone the content!

    My web-site :: kkpoker review

  29. Kkpoker Says:
    March 13th, 2023 at 10:36 pm

    Thanks for your intriguing article. Other thing is that mesothelioma cancer is generally due to the inhalation of
    fibers from asbestos fiber, which is a carcinogenic material.
    It can be commonly found among laborers in the construction industry who have
    long experience of asbestos. It could be caused by living in asbestos insulated buildings for a long of
    time, Family genes plays a crucial role, and some persons
    are more vulnerable on the risk as compared to
    others.

    Feel free to surf to my blog post Kkpoker

  30. Http://Bbsh.Yiliaojiankang.Com.Cn Says:
    March 13th, 2023 at 11:57 pm

    I enjoy your writing style really enjoying this site.

    My page; http://Bbsh.Yiliaojiankang.Com.Cn

  31. www.koreafurniture.Com Says:
    March 14th, 2023 at 1:09 am

    Hi, just wanted to tell you, I enjoyed this post. It was practical.

    Keep on posting!

    My website – http://www.koreafurniture.Com

  32. Meth Addiction Says:
    March 14th, 2023 at 7:14 am

    Great post. I was checking constantly this weblog and I am
    inspired! Very helpful info particularly the last part
    🙂 I maintain such information a lot. I was seeking this certain info for
    a very long time. Thank you and best of luck.

    Have a look at my web page: Meth Addiction

  33. http://ontarioinvestigatortraining.ca/blog/index.php?Entryid=417175 Says:
    March 14th, 2023 at 4:29 pm

    I have really learned some new things through your blog
    post. One other thing to I have recognized is that in most cases,
    FSBO sellers will certainly reject an individual. Remember, they will prefer to never use
    your services. But if a person maintain a gentle, professional relationship, offering assistance and keeping
    contact for around four to five weeks, you will usually
    be able to win a conversation. From there, a listing follows.
    Cheers

    Visit my blog – http://ontarioinvestigatortraining.ca/blog/index.php?Entryid=417175

  34. kkpoker Says:
    March 14th, 2023 at 6:17 pm

    Thanks for sharing your ideas. The first thing is that students have a solution between government student loan and also a private student loan where it can be easier to go
    for student loan debt consolidation reduction than over the federal student loan.

    My website kkpoker

  35. kk poker Says:
    March 14th, 2023 at 6:22 pm

    Hi there, just wanted to tell you, I liked this article.
    It was inspiring. Keep on posting!

    Here is my website: kk poker

  36. Cognitive Behavioural Therapy Says:
    March 16th, 2023 at 10:51 pm

    Hey just wanted to give you a quick heads up. The words in your
    post seem to be running off the screen in Ie.
    I’m not sure if this is a format issue or something to do with web browser compatibility but
    I thought I’d post to let you know. The style and design look great though!
    Hope you get the problem solved soon. Many thanks

    Take a look at my site – Cognitive Behavioural Therapy

  37. luxury drug rehab Says:
    March 17th, 2023 at 5:40 pm

    Thank you for the sensible critique. Me and my neighbor were just preparing to do
    some research about this. We got a grab a book from our local library but I think
    I learned more clear from this post. I’m very glad to see such fantastic info being shared freely out there.

    my homepage – luxury drug rehab

  38. luxury drug rehab Says:
    March 18th, 2023 at 3:40 pm

    Very nice post and straight to the point. I am not sure if
    this is truly the best place to ask but do you guys have any thoughts on where to hire
    some professional writers? Thank you 🙂

    Stop by my site; luxury drug rehab

  39. Meth Addiction Says:
    March 18th, 2023 at 3:40 pm

    I like this website so much, bookmarked.

    Also visit my blog post – Meth Addiction

  40. dual diagnosis inpatiant treatment Centers Says:
    March 21st, 2023 at 5:40 am

    We’re a bunch of volunteers and starting a new scheme in our community.
    Your web site provided us with valuable information to
    work on. You have performed a formidable activity and our entire community will
    be thankful to you.

    Visit my page :: dual diagnosis inpatiant treatment Centers

  41. Meth Addiction Says:
    March 21st, 2023 at 11:58 am

    Saved as a favorite, I love your blog!

    Feel free to visit my web-site :: Meth Addiction

Leave a Reply

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer

Cleantalk Pixel