Quick, Easy Setup for Homemade Wrist Roller
Quick, Easy Setup for Homemade Wrist Roller
Here is a quick video showing you how to setup your own wrist roller with minimal equipment.
I saw this technique being utilized by Mike Rojas of Strong 101 Gym.
Here is the equipment you need.
Equipment
– kettlebells or dumbbells
– elastic bands OR rope *
– a power cage
– an Olympic bar
* Rope setup – if you use the rope setup, you might need some duct tape to adhere it to bar so it doesn’t slip around. Also, when we have used the rope setup, we tied a carabiner to the end of the rope to loop around for quick change around.
The Setup
Step 1 – Offset Olympic Bar
Step 2 – Loop Through Kettlebells
Step 3 – Be Cool
Step 4 – Do Work
P.S. Fore more ideas for easy-to-make pieces of strength training equipment, check out the Home Made Strength On-line DVD. In less than an hour you can be on your way to assembling over a half a dozen new pieces of equipment = > Home Made Strength
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Tags: dynamic wrist postures, grip strength, group training circuits, homemade strength equipment, strength training for athletes, wrist postures, wrist roller
August 22nd, 2010 at 8:30 pm
Awesome. you just saved us 100 bones! Thanks DCrew
August 23rd, 2010 at 9:52 pm
Thanks for the shout out Smitty!
Keep spreading the knowledge brotha!
August 24th, 2010 at 8:43 pm
You got it brother.
August 26th, 2010 at 5:41 am
Smitty,
I have been doing that exercise for years with my athletes and I love it! The jump stretch band gives it just a little different feel than using a rope roller. Nice post brother!
August 26th, 2010 at 6:37 pm
[…] a quick and easy set up for a homemade wrist roller courtesy of the Diesel […]
January 12th, 2022 at 7:24 pm
2sleeper