Quick, Easy Setup for Homemade Wrist Roller

Here is a quick video showing you how to setup your own wrist roller with minimal equipment.

I saw this technique being utilized by Mike Rojas of Strong 101 Gym.

Here is the equipment you need.

Equipment

– kettlebells or dumbbells

– elastic bands OR rope *

– a power cage

– an Olympic bar

* Rope setup – if you use the rope setup, you might need some duct tape to adhere it to bar so it doesn’t slip around.  Also, when we have used the rope setup, we tied a carabiner to the end of the rope to loop around for quick change around.

The Setup

Step 1 – Offset Olympic Bar

Step 2 – Loop Through Kettlebells

Step 3 – Be Cool

Step 4 – Do Work

P.S. Fore more ideas for easy-to-make pieces of strength training equipment, check out the Home Made Strength On-line DVD. In less than an hour you can be on your way to assembling over a half a dozen new pieces of equipment = > Home Made Strength

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Tags: dynamic wrist postures, grip strength, group training circuits, homemade strength equipment, strength training for athletes, wrist postures, wrist roller

This entry was posted on Sunday, August 22nd, 2010 at 7:36 pm and is filed under accelerated muscular development, grip hand forearm training for sports, grip strength, home made strength equipment, how to improve fitness and conditioning, how to improve grip strength, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.