I posted this video on my Facebook wall a week or so ago, but I wanted to also add it here.
This video is by my friend, John Wojciechowski, a strength coach and grip sport friend of mine.
As you watch this video, think about this…
Every day that goes by, there are opportunities to improve, to get stronger, to get BETTER.
It may seem like we have all kinds of time to put the work in we need to, with each passing day, the opportunities to get better are sliding by.
We all need to make sure that we are taking advantage of the time we have.
That may mean sneaking in an extra workout, planning meals better, getting your water intake right, or any other number of things.
But it’s gotta come from inside YOU.
Your parents, your friends, your family, your partners can’t do it for you.
YOU know what YOU need to do.
Make your opportunities count. NO REGRETS.
Renew your commitment to your goals RIGHT NOW, if you’ve been letting distractions get in your way.
And if you need help getting back on the right path, send me a note and maybe I can help you.
All the best in your training.