New Article in Men’s Fitness
Check out my new article in Men’s Fitness. The original article was titled How to Increase Punching Power for MMA Athletes, but it has been restructured to:
Get a Fighter’s Physique
Throw serious punches to build muscle and burn fat
Get yourself a copy of the magazine for this month, or check it out online. The article comes with a pretty extensive workout program. In the magazine, I have a couple other small blurbs too!
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Tags: abs, build, fat, get, lose, mma, muscle, pack, power, punching, ripped, six, ufc
January 26th, 2009 at 7:57 pm
Congrats Smitty, good article and to the point. I’m glad you got some grip/forearm movement in there, don’t usually see that in Men’s Fitness.
January 12th, 2022 at 6:50 pm