What if you can not find any good hub plates at your gym? Are there other options for hub lifting that we can choose from, and still get the hand strength benefits? Yes there are!

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Tags: grip strength, grip training, hand strength, hub lifting

This entry was posted on Sunday, February 8th, 2009 at 10:22 pm and is filed under how to improve grip strength. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.