My latest article on Straight To The Bar is up! In it, I look at an easy way you can use a kettlebell and a JumpStretch band to build sick strength in your lower arms.

Kettlebell Training for Grip Strength.

-Jedd-

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Tags: bands, grip strength, how to improve grip strength, kettle bell, kettleball, kettlebell

This entry was posted on Sunday, October 19th, 2008 at 11:37 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.