My Current Deadlift Training Program
Coan Phillipi Deadlift Program
After Nationals, I decided I want to work on my full-body strength more by following the Coan Phillipi Deadlift Program.
Free on the internet, the Coan Phillipi Deadlift Program was designed by Ed Coan and Mark Phillipi.
Aside from that, I don’t know much about the program itself, except that my partner, Luke, began BLOWING UP when he started following it, and his strength went up BIG TIME.
That’s what I wanted too! So I got started.
We jumped in on Week 3, because Weeks 1 and 2 seemed too light. I just finished Week 7 this past weekend, of the 10-week program.
What I’ve got for you below is footage from Weeks 7, 6, and 5 in reverse order, as well as a little Q & A I did recently on my YouTube Channel in an episode of Cooking with Napalm.
You’re gonna see, I do a lot of my Deadlift stuff with some version of Double Overhand Grip, whether Full DO, Monkey Grip, or Thumbless, depending on the weight. This is to strengthen my fingers & hands, as I don’t get as much grip work in on the days I’m deadlifting.
Week 7 Coan Phillipi Deadlift Program
Week 6 Coan Phillipi Deadlift Program
Week 6 Coan Phillipi Deadlift Program
Q&A on Coan Phillipi Deadlift Program
Look, I’ll be honest. I’ve only ever followed a Deadlift program once, and only for a few weeks. That one did nothing for me.
This Program however, I like. I’m feeling good and the weights are going up, so that’s cool.
I really thank my friends Eli Thomas and Jerry Jones for turning me on to this.
I’ll keep you posted on my progress. In a few weeks, we re-test our maxes.
All the best in your training.
Jedd
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Tags: deadlift, deadlift program, deadlift training, increase deadlift
