MMA Strength and Conditioning – High Intensity Resistance Training Circuits
MMA Strength & Conditioning
High Intensity Resistance Training Circuits
In the following video you’ll get to see some pretty cool resistance training circuits.
Why Are Resistance Training Circuits So Effective?
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- they push the lactic acid threshold (LAT), all rounds were done with the fighter’s mouth piece in (hypoxic training)
- jack the metabolism
- fat loss
- increase mental toughness
- increase power endurance
- build muscle, strength and power
NOTE: Pick any of these combinations of exercises and perform them for 3×5 minutes rounds at the end of your workout for a great finisher. You could also choose exercises from other parts of the video and make your own combinations. If you don’t have all the fancy equipment, dumbbells, barbells, bodyweight training can be substituted.
NOTE 2: Print out this article and take it with you to the gym!
ROUNDS 1 & 5:
Switch exercise every 30 seconds, perform for a duration of 5min-30sec
Exercise 1: Airdyne Bike
Exercise 2: Slider Mountain Climbers
Exercise 3: Kettlebell Clean => Squat => Press
ROUND 2:
Switch exercise every 30 seconds, perform for a duration of 5min-30sec
Exercise 1: Band Sprints
Exercise 2: Rotational Medicine Ball Throws and Slams
Exercise 3: Kettlebell Goblet Squat and Lunge
ROUND 3:
Switch exercise every 30 seconds, perform for a duration of 5min-30sec
Exercise 1: Tire Fights (5 seconds) => Tire Flip for the first 2 minutes then alternate exercises 2 & 3.
Exercise 2: Prowler Runs (2 runs)
Exercise 3: Tire Flip
ROUND 4:
Switch exercise every 30 seconds, perform for a duration of 5min-30sec
Exercise 1: Battle Ropes (goal knock the rope out of your opponents hands)
Exercise 2: Explosive Medicine Ball Throws
Exercise 3: Plyo Push-ups OR EQI Push-ups
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Tags: conditioning, fight training, fighters workouts, injury rehab for fighters, insane conditioning workouts, john franchi, mma strength and conditioning, mma strength training workouts, pat audinwood, training workouts for combat athletes, UFC strength training, WEC strength training
