MMA eBook Re-Released
“How a UFC Fighter and High School Wrestler Got Insanely Strong, Explosive AND RIPPED for Their Competition by Training for Real World Strength, With NO BS FAKE WORKOUTS.”
This ebook is your Essential Guide to Training for Grapplers and Combat Athletes! Immediately Make Improvements in Your Strength, Power and Conditioning So You Can SMASH Your Compeition!
From the Desk of:
By Jim Smith, CSCS
I have just updated my MMA strength and conditioning reference, Building the Ultimate MMA Athlete and re-released it as Blunt Force Trauma, High Impact Strength & Conditioning for Combat Athletes.
The new ebook is HUGE!!! Over 800 pages, containing not only the main document and massive exercise index, but an ADDITIONAL 12 EXPANSION PAKS!!!
The Expansion Paks
Expansion Pak 1 – Kettlebell / Strongman Sample Programs
Expansion Pak 2 – The Exercise Bible – By Jason Ferruggia
Expansion Pak 3 – Lunge Specific Exercises
Expansion Pak 4 – Grappling Bodyweight Training
Expansion Pak 5 – Sled Dragging Training
Expansion Pak 6 – Sledgehammer Training
Expansion Pak 7 – Medicine Ball Training
Expansion Pak 8 – Ring Training
Expansion Pak 9 – Grappler Sandbag Circuit
Expansion Pak 10 – Grappler Keg Circuit
Expansion Pak 11 – Power Ropes Circuit
Expansion Pak 12 – Combat Core
Check out some of the exercises you’ll find in this MASSIVE new ebook.
How about this feedback from The Ultimate Fighter 8 (UFC, MMA) fighter Tom Lawlor as he prepared for his winning fight on the show’s finale:
“As a MA student in Sports & Fitness, I am a huge fan of anything related to Strength & Conditioning. Additionally, I have been a huge fan of the DieselCrew.com website. I immediately reached out to Smitty for help in organizing my workouts for what I knew would be the biggest fight of my life.”
“Come fight time, I felt stronger and fresher than I have for any of my past fights and was able to impose my will on an opponent who was 4 inches taller, and at least 15 lbs heavier come fight time. There are a lot of people who have helped me get to the level of competition that I am at today (the UFC), and Jim Smith is among those people. I will undoubtedly be looking to keep “Smitty” on my staff of coaches as I continue in the sport of mixed martial arts.”
The Jungle MMA & Fitness
“I’ve followed Smitty for some time now and their revolutionary training ideas are (and have been for some time) shaping the future of combat athletics. This ebook is no exception. When I received it, I was amazed at the size of it. It is a veritable encyclopedia of brutal and effective drills to blast your training through the roof. I’m no fan of the term functional as I think it’s over used by the fitness industry – but this book has functional drills that have a real carry over to combat sports. Buy it if you want to reach the next level in your game – if you don’t, the opposition will!!!”
Grapplefit Strength Training
Want more information, hit me at smitty [dot] diesel [at] gmail.com.
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Tags: athletic strength training, BJJ, explosive power training workouts, grappling, mma strength training workouts, ufc, wrestling
November 10th, 2008 at 9:13 am
Frequently Asked Question 1:
Hey coach Smitty!
Is the Trauma program available as an e-document?
Keep up the great work, we need it.
December 4th, 2008 at 7:27 pm
The new Blunt Force Trauma is in ebook format due to his massive size.
December 11th, 2008 at 11:11 pm
Frequently Asked Question 2:
Is Expansion pack 12 Combat Core the same ebook of the The Combat Core eBook “Advanced Torso Training for Explosive Strength and Power”? Great Site by the way!!
December 11th, 2008 at 11:46 pm
It is a section of Combat Core specific to combat athletes.
February 24th, 2009 at 4:08 pm
Frequently Asked Question 3:
What happened to Building the Ultimate MMA Athlete (BTUMA), your original manual?
Answer: Blunt Force Trauma is the 3rd, Updated edition of BTUMA. I have updated and expanded the original manual over the last 3 years and NOW IT IS HUGE, over 800 pages of quality content.
Frequently Asked Question 4:
Are there workouts and conditioning routines?
Answer: Of course, there are tons of conditioning circuits and strength training workouts throughout the manual. But the best thing is that I show you how to lay out the programs and how to modify the conditioning routines according to your fighter’s, grappler’s or wrestler’s specific needs.