MISSION COMPLETE: Basics of Grip Training and Strongmanism Seminar
Man what an awesome time last week, DIESELS.
As you know, on Thursday, I help the Basics of Grip and Strongmanism seminar.
Here’s a pic, with Dr. Jim Wagner on the left, me, and Chris Fritz on the right.
I got this message posted on my wall on Facebook, after the event:
- “I got to spend the day at a seminar with the grip legend himself,
Jedd Johnson. I learned more in 5 hours than I did in the last
five years. It was an awesome day and Jedd is one of the nicest
guys you could meet! I’ll be seeing you again Brother, hopefully
at the next contest!”
Chris Fritz
Here’s how the day’s content rolled out:
- 9:00AM Start, meet and greet
Warm-up
General to specific
– General Full Body: Mobility / Activation / Light Stretching
– Move to Weights
– Move to Specific
Magic Formula for Success
Grippers
Technique
– Placement
– Gripper Angle
– Wrist Angle
– Tension
– Set to Close
– Skin Stretch
– Hit
– Thumb Strike
– Roll the Dice
High Impact Drills
Other Considerations
Pinching
Technique
Chalking Considerations
Plate Pinching
Block Weights
Odd Objects
Euro Pinch
High Impact Drills
Thick Bar and other Open Hand Training
What is Open Hand Training? Is Thick Bar “Support Grip”
Support Specificity
Technique
High Impact Drills
Intro to Feats
Tension
Beginner Conditioning
Card Tearing
Steel Bending
Programming
Individual Based
Setting up YOUR Program
Formulating Workouts – Think Energy Economy
Specificity of Grip Training
Injury Prevention & Recovery Methods
2:00 / 2:30PM Close
Man, I’ll tell you what, I absolutely love talking GRIP with people.
As an added bonus, before we called it a day, Dr. Jim Wagner got out his Hawk Grips, a special set of soft tissue massaging devices, and worked on us a little bit.
We got EVERYTHING on film, and I’ve already begun editing the footage, and will be making it available on DVD.
If you want to be the first to add this information to your library, add your information to the box below:
It will be ready as absolutely fast as I can get through all 5 hours!
In the meantime, Make it a Great Week.
All the best in your training.
Jedd
P.S. Sign up for notification as soon as this seminar becomes available.
Articles You Might Also Like:
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- The Basics of Grip Training and Strongmanism DVD Set
- 3 Costly Errors in Your Gripper Training
- Cyber Grip – High Impact Grip Training Drill
- Sled Dragging Variation YOU HAVE TO SEE
Tags: grip, grip strength, grip training, strongman, strongman feats, strongmanism
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